Serenity: 14 Ways to Relieve the Feeling of Stress
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Serenity: 14 Ways to Relieve the Feeling of Stress

Learn to become serene, handle difficulties, be happy, relaxed and keeping calm
4.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,081 students enrolled
Last updated 3/2017
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Current price: $10 Original price: $120 Discount: 92% off
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  • 1.5 hours on-demand video
  • 4 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to deal with problems in a more relaxed manner
  • Know how to stop the circle of negative thoughts
  • Know how to be more relaxed and serene in your everyday life
View Curriculum
  • Keeping calm can be learned by everybody!
  • In order to make a change in the feelings, we shoud be ready to change our behavior.

Learn to become serene, handle difficulties, be happy and relaxed

Do you know this situation?

  • You feel stressed. You feel like you're speeding through your life with no opportunity to stop.
  • Often, you feel like you're at the mercy of your negative feelings.
  • Your thoughts circle endlessly around a problem and you can’t take a break.
  • Small things can upset you easily.

I felt the exact same way. However, I also felt a strong desire to change this. I wanted to change the circumstances that made me feel so stressed and negative, but I also felt that it wasn't just about the circumstances, but my ability to deal with them. I wanted to find inner peace and serenity for myself from within.

Now, I know that being serene and keeping calm are not a matter of miracles or of being born for them. There are certain strategies and methods that enable you to handle difficulties in a more relaxed manner, and there are effective techniques to stay in a good mood while experiencing everyday troubles.

Keeping calm while small or big problems occur can be learned by everybody.

In this book, I will show you the 14 most effective ways to gain serenity.

You're about to improve your life quality with help of this guide.

You will learn:

  • How to deal with problems in a more relaxed manner
  • How to stop the circle of negative thoughts
  • How to be more relaxed and serene in your everyday life
  • To develop habits which reinforce your serenity in your everyday life
  • An incredible way to handle our feelings
  • An easy-to-use beginner meditation, a beginner's breathing technique
  • How to increase your joy of living  

What could these changes do for me?

  • You'll have more space and energy to achieve your actual goals.
  • You can be more focused when you work.
  • When problems occur, you'll find solutions faster.
  • You'll make better decisions in times of difficulties.
  • You will discover your oasis of calm inside.
  • You can master your daily routines more easily and even enjoy them.
  • You'll have positive influence on the people around you because of your serenity.
  • You will become alive again, and feel that your life is under your control.
  • You'll prevent the negative effects of stress on your health and develop a sense of well-being.

Imagine how nice it would be if you could manage your negative feelings and this negative circle of thoughts...If you could wake up feeling good despite your responsibilities. Imagine being able to stay in a good mood even throughout life's everyday problems. How could this improve your long term joy of life? For me, this is worth a lot. Actually, it's priceless.

You can learn to keep calm!

I cordially invite you to start changing your life. Change how you handle problems and bring serenity to your everyday live!

Whether you think you're mostly relaxed and only suffer if problems come up that really matter or you feel stressed a lot by anything, this method will give you the ability to increase your serenity and calm down perfectly!

Take the chance now and enroll in this course for true serenity. Don't waste time any longer!

Who is the target audience?
  • Everybody who feels stressed and likes to change this!
  • Everybody who likes to become more serene!
  • Everybody who likes to stop thoughts circle endlessly around a problem!
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Curriculum For This Course
23 Lectures
General information regarding how to become serene, calm and relaxed
5 Lectures 12:37

This is the point where you can make a decision:

  1. Do you just want to know some techniques  that could work? To extend your knowledge?
  2. Or do you really want to take part of the benefits of becoming more serene and change your life?

If you want to change your life, you should be ready to change your behavior and thoughts.

If you want to take part in the benefits, change your life and become more serene: DO ALL OF THE EXERCISES and integrate the techniques into your everyday life. Use them to handle both everyday and  existential problems.

This is the key to getting results!

True Serenity: Time to make a decision!

True Serenity: Here you get the hand out including all the exercises!
How serene are you?
2 Lectures 03:58
12 simple questions: How serene are you?

How serene are you? Evaluation of the results.
The Methods for true serenity
16 Lectures 01:22:59
M1 (Method 1): The smile: a killer technique for more serenity and happiness

M2: Why we should accept what we cannot change?

M3.1: Calm your thoughts: An easy technique that really helps

M3.2: Calm your thoughts: The “Stress board,” another technique to use every day

M4: An easy beginner's breathing technique: Relax your body, calm your thoughts

M5: An incredible way to learn to handle our feelings: Accepting them

M6: Positive inner dialogue: A trick and game for more freedom

M7: A secret way to keep thinking positively

M8: A journey to the here and now: Easy-to-use beginner meditation

M10: Easy acupressure for beginners to relax and calm down

M11: Tip for better living: How to be lenient with others

M12: Serenity essentials: Own Values

M13: Additional external factoal factors for more serenity

M14: A key for serenity: How to develop self-love

What is coming next

Key takeaways and personal results

An action plan to put this in practice.

Next Steps For True Serenity!
About the Instructor
Matthias Würzburg
4.1 Average rating
40 Reviews
2,171 Students
5 Courses
Dipl.-Ing., Udemy - Coach

Matthias is working successfully as engineer with high degree of responsibility. Furthermore he has been teaching students at Technical University and supported dozens of students from school and university in private lessons. In addition he worked as a laughter yoga instructor.

His passion is searching for ways to increase the joy of life. This is a challenge regarding his career as engineer. He considers serenity and keeping calm as an important part of a happy and joyful life, which everybody deserves. His purpose is to help others to increase their quality of life.   


Matthias arbeitet über 10 Jahre erfolgreich als Ingenieur mit hohem Verantwortungsbereich, er unterrichtete Studenten an der Hochschule, und unterstützte schon dutzenden Schülern und Studenten mit 

Seine Leidenschaft ist die Suche nach Wegen das Leben weitestgehend zu genießen. Das stellt Ihn bei seinem Ingenieurberuf auf die Probe. Gelassenheit sieht er als wichtigen Teil eines glücklichen und lebenswerten Lebens, das jeder von uns verdient. Er brennt dafür Wissen zu vermitteln, und anderen nachhaltig dabei zu helfen ihre Lebensqualität zu verbessern.