4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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A Course of Exercises to Help you Find Peace and Harmony and Achieve Your Wildest (or Unwildest) Dreams
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
26 students enrolled
Last updated 5/2015
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Current price: $10 Original price: $40 Discount: 75% off
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  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know yourself better
  • Actualize your potential
  • Overcome your fears of intimacy
  • Get control of your feelings
  • Handle other people's feelings
  • Raise your self-esteem
  • Deal with stress
  • Learn constructive communication
  • Manage your recurring issues
  • Achieve success in your career
View Curriculum
  • Bring a computer and an open mind.

Self-Psychology is a course that will help you overcome your fears, angers, regrets, sadness, neediness, shyness, confusion, doubts, and anything else that is holding you back and preventing you from being all you can be.

Self-Psychology is like no other course, designed according to time-tested principles and written by a well-known, licensed and trained New York psychoanalyst. It helps you know yourself, solve your relationship and career issues, and actualize your potentials.

Self-Psychology is a method to help you get control of impulses, compulsions and bad habits by helping you to understand the roots of these things.

Self-Psychology is a program of exercises that you can do in the privacy of your own home. Like anything else, the more you put into it, the more you will get out of it.

Who is the target audience?
  • This course is for you if you can handle the truth.
  • This course is for you if you want to do therapy on your own.
  • This course is for you if you want to diminish stress.
  • This course is for you if you want to actualize your potential.
  • This course is NOT for you if you have urgent psychiatric issues.
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Curriculum For This Course
12 Lectures
12 Lectures 01:46:47

What is this course about? Know yourself better. Deal with stress. Explore your issues. Overcome emotional blocks and destructive habits. Find inner peace.

Preview 05:10

Who is teaching this course. What are his qualifications? How long has he practiced psychoanalysis in New York? How many books has he written? How many ,movies has he produced? Where can you find reviews of him?

Preview 02:47

Exercise 1: What do you want?

Exercise 2: What do you feel?

Exercise 3: What do you fear?

Exercise 4: What are you angry about?

Exercise 5: What are you stressed about?

Exercise 6: What don't you want to know?

Preview 10:15

Exercise 1: Look at your flaws.

Exercise 2: Look at your body image.

Exercise 3: Are you open-minded?

Exercise 4: How honest are you?

Exercise 5: How tolerant are you?

Exercise 6: How nice are you?

Mirror Exercises: How do you feel about yourself?

Exercise 1: Get a dream diary.

Exercise 2: How to interpret dreams.

Exercise 3: How to Interpret dreams II

Exercise 4: Interpret your dreams.

Exercise 5: Discover your unconscious.

Exercise 6: Let your dreams guide you.

Dream Exercises: Let Your Dreams Work for You

Exercise 1: Become aware of your stress.

Exercise 2: Meditate.

Exercise 3: Stop unhealthy habits.

Exercise 4. Channel your feelings.

Exercise 5: Vent your anger.

Exercise 6: Forgive.

Stress Exercises: Getting Rid of Stress

Exercise 1: Understand your relationships.

Exercise 2: Trust your relationships.

Exercise 3: Empathize with others.

Exercise 4: Empathize with yourself.

Exercise 5. Enjoy physical intimacy.

Exercise 6. Express love.

Relationship Exercises: Learning How to Relate

Exercise 1: What is your issue?

Exercise 2: What caused it?

Exercise 3: What triggers it?

Exercise 4: How does it affect your life?

Exercise 5: Working through your issue.

Exercise 6: Monitoring it.

Issue Exercises: Exploring Your Issues

Exercise 1: Avoid acting out anger.

Exercise 2: Express constructive anger.

Exercise 3: How body language works.

Exercise 4: How body language works II.

Exercise 5: Listen in an active way.

Exercise 6: Negotiate instead of arguing.

Constructive Communition: Expressing Yourself Successfully

Exercise 1: Be honest.

Exercise 2: Allow honesty.

Exercise 3. Set boundaries.

Exercise 4: Be assertive, not aggressive.

Exercise 5: Be intimate..

Exercise 6: Be committed..

Social Skills Exercises: Improving Your Personal Life

Exercise 1: What makes you happy?

Exercise 2: What Stops you?

Exercise 3: Consider the pros and cons.

Exercise 4: Plan it.

Exercise 5: Execute it.

Exercise 6: Make it work.

Career Exercises: Having the Career You Want

Exercise 1: Practice expressing feelings.

Exercise 2: Practice setting boundaries.

Exercise 3: Practice self-assertion.

Exercise 4: Practice handling your issues.

Exercise 5: Practice active listening.

Exercise 6: Practice dealing with stress.

A Final Note

Practicing Exercises: Keep It Going
About the Instructor
Gerald Schoenewolf
4.4 Average rating
5 Reviews
26 Students
1 Course
Licensed Psychoanalyst

Gerald Schoenewolf, Ph.D. is a licensed psychoanalyst in New York and has been practicing for over 37 years. He specializes in treating people in the arts or professions, but has also worked with adults of all varieties as well as adolescents and couples. He has graduated from three psychotherapy institutes and received a Certificate in Psychoanalysis from the Washington Square Institute in 1981. He has authored 13 books on psychoanalysis and psychotherapy. He has been an Adjunct Assistant Professor of psychology at the Borough of Manhattan Community College since 2002.