Self-Massage For Improved Blood Circulation
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,132 students enrolled
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Self-Massage For Improved Blood Circulation

Easy way - improve your blood circulation. It should be just 5 - 7 minutes and your blood circulation gets better.
4.5 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,132 students enrolled
Last updated 6/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 28 mins on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.
View Curriculum
Requirements
  • I designed this self-massaging course to be easily understood by absolute biginners.Do not need any specific knowledge in order to start learning this course.
Description

Self-Massage for Improved Blood Circulation full course. This course is concluded of 16 lectures 32 mins video.

The main objective of this course is to teach that you can help prevent many diseases and ailments yourself.

After the course, you will be capable of improving your blood circulation. You will feel much better and look beautiful.

This Self-Massage technique can be combined with other cosmetic procedures and other massage techniques: can be combined with abdominal massage and can be used as part of the Massage Treatments for Cellulite massage.

Massage does not require anything. Use your hands to massage.

This the Self-Massage course is easily understood by absolute beginners.

This Self-Massage can be done by everyone for themselves and does not have any negative effects.

After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.

Who is the target audience?
  • This course is for your. If you are busy, do no time or opportunity to exercise a few times a week, as sitting too long at a computer, a lot of traveling. If you have cold feet and toes, cold hands and fingers – and not just in winter, your body feels swollen and your legs seem to grow heavy. This course is not for you, if you regularly see massage therapists. If you have enlarged leg veins, if you have an acute heart failure, blood vessel thrombosis, osteomyelitis or any oncological condition.
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Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 46:40
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Introduction
1 Lecture 01:10
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Basic Knowledge About the Blood Circulation
2 Lectures 02:31

Introducing what is Blood Circulation. Visual material shows Blood Circulation process.

Preview 01:06

Introducing what is Poor Blood Circulation. Visual material shows Poor Blood Circulation process.

Preview 01:25
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The Signs and Symptoms of Poor Blood Circulation
3 Lectures 08:06

Lists the first signs and symptoms, which are deemed necessary to improve blood circulation. In this lesson are lists the first signs and symptoms.

Preview 02:40

Lists the signs and symptoms, which can occur if you are not improving the blood circulation at the first symptoms. In this lesson are lists the secondary signs and symptoms.

Preview 01:15

If you have noticed the first symptoms of poor blood circulation and are not working on improving it, the neglect can cause serious illnesses. In this lesson are lists the serious illnesses and diseases.

Preview 04:11
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Causes
1 Lecture 01:13

The causes that leads to poor blood circulation.

Causes of Poor Circulation
01:13

Your understanding about Blood Circulation.
6 questions
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Massage Therapy & Blood Circulation.
1 Lecture 02:15

Conclusions of research conducted at the University of Illinois at Chicago.

Massage Therapy Improves Blood Circulation
02:15
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Basic knowledge about The Self-Massage for Improved Blood Circulation
4 Lectures 05:37

You will learn about the benefits of Self-Massage for Improved Blood Circulation.

Basic Knowledge about Self-Massage for Improved Blood Circulation
02:26

Are named terms and conditions when this Self-Massage is effective.

When to Self-Massage
00:54

Are named terms and conditions when this Self-Massage is not.

When not to Self-Massage
00:42

Your body position in which you can self-massaging.

Position for Self-Massage
01:35
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Full The Self-Massage for Improve Blood Circulation.
1 Lecture 07:11

The Self-Massage for Improved Blood Circulation is from the start to the end.

The Technique of Self-Massage for Improved Blood Circulation
07:11

You understanding about The Self-Massage for Improved Blood Circulation.
4 questions
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Increase Self-Massage Effect.
1 Lecture 01:50

It is listed other natural ways to improve blood circulation and increase Self-Massage effect.

Natural Ways to Improve Blood Circulation
01:50
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What did you learn?
1 Lecture 00:00

A short reminder of the course.

What did you learnt about The Self-Massage for Improve Blood Circulation?
16 pages

You understanding about Natural Ways to Improve Blood Circulation.
3 questions
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If you have any questions.
1 Lecture 00:40
If you have any questions
00:40
About the Instructor
Sigita Staisiunaite
3.8 Average rating
57 Reviews
2,578 Students
2 Courses
Medical Professional. Massage Expert - Therapist - Instruct

Medical Professional. Massage Expert, Therapist and Instructor. Certified Health Coach. Cosmetics. Writer.

I have been working in the field of massage for 20 years already.I have learned and researched over 10 massage techniques.

I'm done and I finished my master's scientific work: ,,Life quality changes of patients with lumbosacral pain while applying remedial massage“.

I'm the author of the books ,,Facial Gymnastics“.,,Yourself massage guide “.

International Classification of masseurs - expert (internship in Germany, Poland, UK ).

Yumeiho therapy (Japanese massage specialist internship in Japan, I studied with Prof. Saionji Masayuki).

Master in Clinical Nursing Science. International Classification of cosmetics. Healthy lifestyle teacher-trainer. Public institutions BODY CARE CENTRE founder (Lithuania) - Director of the. Self employed company in England (London) owner.