Self-Massage For Improved Blood Circulation

Easy way - improve your blood circulation. It should be just 5 - 7 minutes and your blood circulation gets better.
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$20
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  • Lectures 16
  • Contents Video: 28 mins
    Other: 18 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Self-Massage for Improved Blood Circulation full course. This course is concluded of 16 lectures 32 mins video.

The main objective of this course is to teach that you can help prevent many diseases and ailments yourself.

After the course, you will be capable of improving your blood circulation. You will feel much better and look beautiful.

This Self-Massage technique can be combined with other cosmetic procedures and other massage techniques: can be combined with abdominal massage and can be used as part of the Massage Treatments for Cellulite massage.

Massage does not require anything. Use your hands to massage.

This the Self-Massage course is easily understood by absolute beginners.

This Self-Massage can be done by everyone for themselves and does not have any negative effects.

After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.

What are the requirements?

  • I designed this self-massaging course to be easily understood by absolute biginners.Do not need any specific knowledge in order to start learning this course.

What am I going to get from this course?

  • After these courses, you can significantly improve your blood circulation. You will feel much better, will look more beautiful. You will be able to avoid bad illnesses and diseases.

What is the target audience?

  • This course is for your. If you are busy, do no time or opportunity to exercise a few times a week, as sitting too long at a computer, a lot of traveling. If you have cold feet and toes, cold hands and fingers – and not just in winter, your body feels swollen and your legs seem to grow heavy. This course is not for you, if you regularly see massage therapists. If you have enlarged leg veins, if you have an acute heart failure, blood vessel thrombosis, osteomyelitis or any oncological condition.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Presentation
Preview
01:10
Section 2: Basic Knowledge About the Blood Circulation
01:06

Introducing what is Blood Circulation. Visual material shows Blood Circulation process.

01:25

Introducing what is Poor Blood Circulation. Visual material shows Poor Blood Circulation process.

Section 3: The Signs and Symptoms of Poor Blood Circulation
02:40

Lists the first signs and symptoms, which are deemed necessary to improve blood circulation. In this lesson are lists the first signs and symptoms.

01:15

Lists the signs and symptoms, which can occur if you are not improving the blood circulation at the first symptoms. In this lesson are lists the secondary signs and symptoms.

04:11

If you have noticed the first symptoms of poor blood circulation and are not working on improving it, the neglect can cause serious illnesses. In this lesson are lists the serious illnesses and diseases.

Section 4: Causes
01:13

The causes that leads to poor blood circulation.

Your understanding about Blood Circulation.
6 questions
Section 5: Massage Therapy & Blood Circulation.
Article

Conclusions of research conducted at the University of Illinois at Chicago.

Section 6: Basic knowledge about The Self-Massage for Improved Blood Circulation
02:26

You will learn about the benefits of Self-Massage for Improved Blood Circulation.

00:54

Are named terms and conditions when this Self-Massage is effective.

00:42

Are named terms and conditions when this Self-Massage is not.

01:35

Your body position in which you can self-massaging.

Section 7: Full The Self-Massage for Improve Blood Circulation.
07:11

The Self-Massage for Improved Blood Circulation is from the start to the end.

You understanding about The Self-Massage for Improved Blood Circulation.
4 questions
Section 8: Increase Self-Massage Effect.
01:50

It is listed other natural ways to improve blood circulation and increase Self-Massage effect.

Section 9: What did you learn?
16 pages

A short reminder of the course.

You understanding about Natural Ways to Improve Blood Circulation.
3 questions
Section 10: If you have any questions.
If you have any questions
00:40

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Instructor Biography

Sigita Staisiunaite, Medical Professional. Massage Expert - Therapist - Instruct

Medical Professional. Massage Expert, Therapist and Instructor. Certified Health Coach. Cosmetics. Writer.

I have been working in the field of massage for 20 years already.I have learned and researched over 10 massage techniques.

I'm done and I finished my master's scientific work: ,,Life quality changes of patients with lumbosacral pain while applying remedial massage“.

I'm the author of the books ,,Facial Gymnastics“.,,Yourself massage guide “.

International Classification of masseurs - expert (internship in Germany, Poland, UK ).

Yumeiho therapy (Japanese massage specialist internship in Japan, I studied with Prof. Saionji Masayuki).

Master in Clinical Nursing Science. International Classification of cosmetics. Healthy lifestyle teacher-trainer. Public institutions BODY CARE CENTRE founder (Lithuania) - Director of the. Self employed company in England (London) owner.

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