Self-Love Workshop and Meditation for Parents

Activating the Self-Love that is Abundant Within You
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  • Lectures 7
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

The very first step of healing physically, mentally or emotionally is loving yourself. What does it mean to really love yourself? How do you feel thinking about loving yourself? Many people feel "selfish" with the idea of putting their needs and love first. However, when we take care of our needs, we are more equipped to take care of the needs of others.

Benefits of giving yourself the love that you NEED:

  • Greater confidence
  • Greater feeling of support
  • Greater overall happiness
  • Your kids will observe and model your behavior, learning to love and care for themselves as well

Master your ability to surrender fear:

Fear is the biggest block to love and anything else that feels good. Fear causes anger, rage, anxiety, depression, and every other negative feeling in your experience. In this course you will master your ability to easily release fear, allowing love to shine through. The more you practice the exercises and meditation, the easier the release will become.

Activate Self-Love:

With the Self-Love meditation, you will energetically activate the flow of love that is inherent within you. When you allow yourself to consistently flow love, you will find your life changing in new and positive ways.

Contents and Overview:

In over 1 hour and 7 lectures, this course helps parents to gain awareness about the importance that self-love has of the the well-being of the parent and family. There are some suggested practices and tips on how to set up your self-love regimen. Students learn how to release fear (the block to love) and how to activate the love that is abundantly present inside of them. It is recommended that students complete the course over a period of at a least a week, practicing the meditations regularly. When students practice the guided meditations regularly they can literally reprogram their minds and energetic systems!

What are the requirements?

  • The only thing you need to take this course is a good way to listen to the meditations. Headphones are ideal.
  • Please take your time going through the course to get the full benefit. Create time and space for yourself.

What am I going to get from this course?

  • Tap into your unlimited supply of love when needed
  • Release the fear that acts as a block to love
  • Experience more love and peace in your life and family

Who is the target audience?

  • This class is for parents, grandparents, and caregivers who feel "tapped out," or simply feel that they are "missing something" in life.
  • Self-love is the first step to all healing, so this course is perfect for beginners, as well as advanced meditation practitioners.
  • If your heart has led you to this course, then I would encourage you to check it out!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Self-Love Slide Show Presentation

This is the first part of the slide show. I explain how we have gotten into the current pattern of LACK of self-love, and I offer some suggestions to change the patterns.


In Part 2 you will gain more awareness of your Self-Love Status, and you will learn about some self-care methods that aide on your self-love.


In Part 3 I talk about the unlimited supply of love that you already posses, the difference between love and fear, and how to release fear to experience your love even more strongly.

Section 2: An EASY Self Love Ritual

In this video I demonstrate the self-love exercise that I explain in the self-care PDF. This is an easy exercise that can be done anywhere, anytime!

Section 3: Meditations

This meditation will guide you through the process of energetically releasing fear. By energetically releasing fear, you will naturally experience more love in you life!


In the Self-Love Activation meditation, I guide you through the process of energetically activating the unlimited supply of love that is within you.

Section 4: How to put these ideas into practice

In this video I draw 2 random cards from a deck of Angel Cards. All of the cards contain inspiring and uplifting messages on them. The two that I show in the video pertain to the question, "How can I best practice self-love, even with my family?"

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Instructor Biography

Sarah Nolan, Reiki Master Teacher

Hi! I am an energy healer who works with parents one on one and in groups to transform their energy from stressed and depressed to JOY. I have two kids myself, ages 3 and 5. When I was a brand new mom I had forgotten about meditation and energy healing, and it really showed in my parenting. I was stressed out, angry, and even fearful about all of the parenting decisions I was faced with.

When I started meditating again, I immediately noticed my behavior changing, and even my kids were better behaved. Seeing the stark contrast from before meditation to after consistent mindfulness, I knew that I had to show this to other parents. I had truly discovered that when you transform your energy, the energy of everyone around you is transformed as well.

I run a Facebook group called Joyfully Parenting, where we focus of joy and gratitude on this parenting journey.

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