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Learn Self-Hypnosis

Discover How to Use the Power of Your Subconscious Mind to Enjoy More Success in Life!
4.2 (16 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
426 students enrolled
Created by Becky Hays
Published 12/2012
$15 $50 70% off
30-Day Money-Back Guarantee
  • 22 mins on-demand video
  • 25 mins on-demand audio
  • 18 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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 In this self-paced course you will learn about hypnosis, trance and altered states.  Practice hands-on exercises as you are guided step by step.

By the end of this course you will learn a simple, 3 step process for using self-hypnosis.

The course includes a combination of audio, video, and PDF documents to ensure the best learning experience.  Learn how to write your own hypnotic suggestions, and how to program your subconscious mind to make positive changes in your life.

Change unwanted habits, attitudes and behaviors so you can enjoy better health, better finances, and have happy fulfilling relationships.

Your instructor is a presenting faculty member at National Guild of Hypnotists, Certified in Hypnosis and Master NLP training, produces self-hypnosis recordings at Hypnosteps, runs a private practice at Open2Transformation, and co-owns Present Course Media , a company that produces self-improvement media including the documentary Beyond Belief .

Who is the target audience?
  • you will benefit from this course if you want to enjoy better health, have better relationships, have more confidence, or you simply want more control over the direction of your life.
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What Will I Learn?
By the end of the course you will be able to use a step by step self-hypnosis process to write your own hypnotic suggestions and program your subconscious mind to make positive changes in your life.
Learn a 3 Step Process for Self-Hypnosis
Learn About the Power of Hypnotic Suggestion
Learn How to Go into Trance
Learn How to Program Your Unconscious Mind
Benefit from Hands-On Exercises
Learn Simple Yet Powerful Advance Techniques
View Curriculum
  • This course is valuable for any level of instruction. No prior experience is necessary.
Curriculum For This Course
Expand All 29 Lectures Collapse All 29 Lectures 01:22:19
Introduction to Hypnosis
5 Lectures 04:47

How to Use This Course
2 pages

How Hypnosis Can Help You
1 page

Facts About Hypnosis
1 page
Getting Ready - Effective Goal Setting
3 Lectures 00:32

Your Personal Assessment for Success
3 pages

Goal Setting
1 page
Hypnotic Suggestions
4 Lectures 02:47
How Does Hypnosis Work?
5 pages

Positive Reinforcement
2 pages

Step One: Programming
5 Lectures 16:32
Hypnotic Suggestions
3 pages

Unconscious Programs

Warm Up the Imagination Exercise

Seeing is Believing - Pendulum Exercise
3 pages

Step One: Pre-Sleep
1 page
Step Two: Going into Altered State
4 Lectures 03:19

Going into Trance: Programming the Mind & Body
2 pages

Step Two - Hypnosis Countdown
2 pages

Logsheet for Step One and Step Two
1 page
Step Three - Writing Hypnotic Suggestions
3 Lectures 07:59
Guidelines for Writing Hypnotic Suggestion
3 pages

Tips & Examples - Hypnotic Suggestions

Step Three - Write Your Own Hypnotic Suggestion
1 page
Summary for Success
5 Lectures 11:23
Advanced Suggestions
1 page

How Your Hypnotize Yourself

Repetition Equals Results

Summary for Success
1 page

Additional resources using Hypnosis, NLP - Neuro-Linguistic Programming, and other modalities to access the power of your subconscious mind.

Additional Resources
2 pages
About the Instructor
4.2 Average rating
18 Reviews
449 Students
2 Courses

Becky Hays has been producing media, workshops and online courses for over a decade, focusing on self-improvement and personal development. With thousands of client sessions behind her, she continues to move forward, to teach and learn. As a presenter at the National Guild of Hypnotists, with Master Certifications in Neuro-Linguistic Programming and Hypnosis, she enjoys meeting with clients in person and by phone/skype to conduct sessions with Coaching, Hypnosis & NLP. This course brings proven methods, used by her own clients, into an online format that is enjoyable and easy to use.

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