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In this self-paced course you will learn about hypnosis, trance and altered states. Practice hands-on exercises as you are guided step by step.
By the end of this course you will learn a simple, 3 step process for using self-hypnosis.
The course includes a combination of audio, video, and PDF documents to ensure the best learning experience. Learn how to write your own hypnotic suggestions, and how to program your subconscious mind to make positive changes in your life.
Change unwanted habits, attitudes and behaviors so you can enjoy better health, better finances, and have happy fulfilling relationships.
Your instructor is a presenting faculty member at National Guild of Hypnotists, Certified in Hypnosis and Master NLP training, produces self-hypnosis recordings at Hypnosteps, runs a private practice at Open2Transformation, and co-owns Present Course Media , a company that produces self-improvement media including the documentary Beyond Belief .
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Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction to Hypnosis|
How to Use This Course
How Hypnosis Can Help You
Facts About Hypnosis
|Section 2: Getting Ready - Effective Goal Setting|
The Self-Hypnosis ProcessPreview
Your Personal Assessment for Success
|Section 3: Hypnotic Suggestions|
How Does Hypnosis Work?
The Success ChainPreview
Expectancy is KeyPreview
|Section 4: Step One: Programming|
Warm Up the Imagination Exercise
Seeing is Believing - Pendulum Exercise
Step One: Pre-Sleep
|Section 5: Step Two: Going into Altered State|
Hypnosis & Altered StatesPreview
Going into Trance: Programming the Mind & Body
Step Two - Hypnosis Countdown
Logsheet for Step One and Step Two
|Section 6: Step Three - Writing Hypnotic Suggestions|
Guidelines for Writing Hypnotic Suggestion
Tips & Examples - Hypnotic Suggestions
Step Three - Write Your Own Hypnotic Suggestion
|Section 7: Summary for Success|
How Your Hypnotize Yourself
Repetition Equals Results
Summary for Success
|Lecture 29||2 pages|
Additional resources using Hypnosis, NLP - Neuro-Linguistic Programming, and other modalities to access the power of your subconscious mind.
Becky Hays has been producing media, workshops and online courses for over a decade, focusing on self-improvement and personal development. She has met with thousands of clients in session, and is continually teaching and learning. As a presenter at the National Guild of Hypnotists, with Master Certifications in Neuro-Linguistic Programming and Hypnosis, she enjoys meeting with clients in person and by phone/skype to conduct sessions with Coaching, Hypnosis & NLP. This course brings proven methods, used by her own clients, into an online format that is enjoyable and easy to use.