Learn Self-Hypnosis

Discover How to Use the Power of Your Subconscious Mind to Enjoy More Success in Life!
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  • Lectures 29
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2012 English

Course Description

 In this self-paced course you will learn about hypnosis, trance and altered states.  Practice hands-on exercises as you are guided step by step.

By the end of this course you will learn a simple, 3 step process for using self-hypnosis.

The course includes a combination of audio, video, and PDF documents to ensure the best learning experience.  Learn how to write your own hypnotic suggestions, and how to program your subconscious mind to make positive changes in your life.

Change unwanted habits, attitudes and behaviors so you can enjoy better health, better finances, and have happy fulfilling relationships.

Your instructor is a presenting faculty member at National Guild of Hypnotists, Certified in Hypnosis and Master NLP training, produces self-hypnosis recordings at Hypnosteps, runs a private practice at Open2Transformation, and co-owns Present Course Media , a company that produces self-improvement media including the documentary Beyond Belief .

What are the requirements?

  • This course is valuable for any level of instruction. No prior experience is necessary.

What am I going to get from this course?

  • By the end of the course you will be able to use a step by step self-hypnosis process to write your own hypnotic suggestions and program your subconscious mind to make positive changes in your life.
  • Learn a 3 Step Process for Self-Hypnosis
  • Learn About the Power of Hypnotic Suggestion
  • Learn How to Go into Trance
  • Learn How to Program Your Unconscious Mind
  • Benefit from Hands-On Exercises
  • Learn Simple Yet Powerful Advance Techniques

Who is the target audience?

  • you will benefit from this course if you want to enjoy better health, have better relationships, have more confidence, or you simply want more control over the direction of your life.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to Hypnosis
Introduction Video
How to Use This Course
2 pages
How Hypnosis Can Help You
1 page
Facts About Hypnosis
1 page
Section 2: Getting Ready - Effective Goal Setting
The Self-Hypnosis Process
Your Personal Assessment for Success
3 pages
Goal Setting
1 page
Section 3: Hypnotic Suggestions
How Does Hypnosis Work?
5 pages
The Success Chain
Positive Reinforcement
2 pages
Expectancy is Key
Section 4: Step One: Programming
Hypnotic Suggestions
3 pages
Unconscious Programs
Warm Up the Imagination Exercise
Seeing is Believing - Pendulum Exercise
3 pages
Step One: Pre-Sleep
1 page
Section 5: Step Two: Going into Altered State
Hypnosis & Altered States
Going into Trance: Programming the Mind & Body
2 pages
Step Two - Hypnosis Countdown
2 pages
Logsheet for Step One and Step Two
1 page
Section 6: Step Three - Writing Hypnotic Suggestions
Guidelines for Writing Hypnotic Suggestion
3 pages
Tips & Examples - Hypnotic Suggestions
Step Three - Write Your Own Hypnotic Suggestion
1 page
Section 7: Summary for Success
Advanced Suggestions
1 page
How Your Hypnotize Yourself
Repetition Equals Results
Summary for Success
1 page
2 pages

Additional resources using Hypnosis, NLP - Neuro-Linguistic Programming, and other modalities to access the power of your subconscious mind.

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Instructor Biography

Becky Hays, Open2Transformation

Becky Hays has been producing media, workshops and online courses for over a decade, focusing on self-improvement and personal development. With thousands of client sessions behind her, she continues to move forward, to teach and learn. As a presenter at the National Guild of Hypnotists, with Master Certifications in Neuro-Linguistic Programming and Hypnosis, she enjoys meeting with clients in person and by phone/skype to conduct sessions with Coaching, Hypnosis & NLP. This course brings proven methods, used by her own clients, into an online format that is enjoyable and easy to use.

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