Learn Self Hypnosis For Personal Development

Learn how to hypnotise yourself for overcoming problems and personal development.
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  • Lectures 44
  • Length 4 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

This course is about self hypnosis and how self hypnosis can be used to help with personal development and how self hypnosis can be used for overcoming problems. This self hypnosis course is also about how self hypnosis can be useful for clients in counselling or therapy, and how to make personalised self hypnosis audio tracks.

This self hypnosis course consists of video lectures about what self hypnosis is, what self hypnosis can be used for, and videos of structured self hypnosis inductions. There are also mp3 audio versions of the self hypnosis tracks so that you can listen to these self hypnosis tracks through headphones on an audio player. There are also additional PDF notes.

This course is for those interested in personal development and interested in accessing and reprogramming their own mind.

The self hypnosis course can be completed in about 3 hours, but you may well take longer as you practice with the different self hypnosis processes and explore what works best for you.

The self hypnosis course is structured to take you through:

  • What self hypnosis is
  • Uses of self hypnosis
  • How to make your own self hypnosis audio tracks
  • How self hypnosis can be integrated into counselling and therapy
  • Therapeutic techniques that can be done with self hypnosis
  • Structured self hypnosis inductions
  • How to develop your own inductions
  • How to re-induce hypnosis and set up self hypnosis triggers

There are also notes which include scripts of many of the self hypnosis inductions an notes about much of the content of this self hypnosis course.

You should take this course if you are interested in hypnosis, and interested in learning self hypnosis, whether for yourself, or to teach to others, like clients.


What are the requirements?

  • Good internet connection
  • Ideally headphones for the self hypnosis sessions
  • Mp3 player for the mp3 self hypnosis sessions
  • Willingness to practice the different self hypnosis techniques

What am I going to get from this course?

  • Know a number of different ways to do self hypnosis
  • Use self hypnosis for personal development
  • Use self hypnosis for overcoming problems
  • Know how to make personal self hypnosis audio tracks
  • Understand what self hypnosis is
  • Know different benefits of using self hypnosis
  • Know how self hypnosis can be used within therapy with clients

What is the target audience?

  • This self hypnosis course is for people interested in learning about self hypnosis for personal development
  • This self hypnosis course is for people interested in learning about self hypnosis for overcoming problems
  • This self hypnosis course is for people with no prior knowledge of hypnosis or self hypnosis
  • This course isn't for people that already have a lot of experience with hypnosis or self hypnosis
  • This self hypnosis course is for counsellors and therapists that want to add self hypnosis to their toolbox of things they can use with clients

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
01:48

At the end of this lecture you will have an understanding of what this course covers, a bit about me, and who this course is aimed at.

05:24

This lecture will teach you what self hypnosis is

02:45

In this lecture, learn what self hypnosis can be used for.

12:03

This lecture will give you an important insight about doing self hypnosis and about the results you get and the time scales those results happen over

09:12

In this lecture you will learn Dan Jones approach to making self hypnosis audio tracks, for personal use and for use by others.

Section 2: The Importance of Learning & Teaching Self Hypnosis
07:40

In this lecture you will learn why therapists should learn self hypnosis to teach to their clients.

05:02

In this lecture learn how self hypnosis can help people learn to be in control of their own mind

01:52

In this lecture, learn about the benefits of teaching clients in therapy and counselling self hypnosis

Activity: What Is Your Most Important Reason For Learning Self Hypnosis?
Article
Section 3: Therapeutic Techniques To Use With Self Hypnosis
07:28

In this lecture you will learn about the technique of anchoring, and you will learn about sub-modalities, and techniques that can be done using sub-modalities

02:25

In this lecture you will learn about ideo-motor responses and how these can be used therapeutically

02:28

In this lecture you will learn about the blackboard technique and how to use this technique therapeutically.

02:52

In this lecture you will learn the log cabin technique, a great technique for personal development and self help.

02:05

In this lecture you will learn about the memory palace technique. It is mainly used for memory and learning, but it can be used for a wider range of areas than just that.

02:09

In this lecture you will learn about the multi-verse technique, which is good for rapid learning or development of new skills.

Activity: How Can You Use These Therapeutic Techniques?
Article
Section 4: Self Hypnosis Inductions
05:55

In this lecture you will get an overview of the self hypnosis inductions and an introduction to structured self hypnosis inductions.

01:35

This lecture gives an introduction to the body scan induction.

09:01

In this lecture you will experience the body scan/progressive relaxation induction

09:00

This lecture is the MP3 version of the Body Scan/Progressive Relaxation Induction

01:08

This lecture is an introduction to the Three Things Induction

08:18

In this lecture you will experience the Three Things Induction

08:18

This lecture is an mp3 version of the Three Things Induction

01:27

This lecture is an introduction to the Eyes Open Eyes Closed self hypnosis induction

07:29

In this lecture you will experience being guided through the eyes open, eyes closed induction

07:28

This lecture is the mp3 version of the Eyes Open Eyes Closed induction

04:40

This lecture will give you an introduction to the staircase induction

05:30

In this lecture you will experience the staircase self hypnosis induction

05:30

This lecture is the mp3 version of the Staircase Induction

03:23

This lecture introduces the Tension and Relaxation Induction

05:38

This lecture guides you through the Tension and Relaxation Induction

05:38

This lecture is the mp3 version of the Tension and Relaxation Induction

01:46

This lecture is an introduction to the Secret Garden Induction

04:20

In this lecture you will experience the Secret Garden Induction

04:20

This lecture is the mp3 version of the Secret Garden Induction

03:17

This lecture is an introduction to the Four Seasons Induction

05:40

In this lecture you will experience the Four Seasons Induction

05:40

This lecture is the mp3 version of the Four Seasons Induction

11:34

This lecture explains how to do the Mirror Induction

12:47

This lecture will explain how to develop your own self hypnosis inductions

09:53

This lecture teaches about re-inducing hypnosis, and setting up self hypnosis triggers and how these can be helpful for accessing self hypnosis quickly, and for therapists working with clients.

Activity: What Has Been Your Favourite Induction?
Article
Section 5: Conclusion
22 pages

These are the course notes, including information relating the the various sections of the course, as well as scripts of many of the self hypnosis inductions.

02:08

This lecture summarises what has been learnt through this self hypnosis course.

10 questions

This quiz test your knowledge of the content of this self hypnosis course.

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Instructor Biography

Daniel Jones, UK's Top Hypnotherapy Trainer & #1 Amazon Bestselling Author

'Dan Jones has sold over 100,000 books, 500,000+ of his Self-Hypnosis Mp3's downloaded, over 1.5 million view of his videos and over twenty years experience with hypnosis, therapy and the healing arts'

Dan Jones is a best selling self-published author and hypnotherapy trainer with Asperger's Syndrome (High-Functioning Autism). He is one of the UK's leading experts on Ericksonian Hypnotherapy. Described in the British media as 'Remarkable', with 'Expert Insight', and 'Personal Development Guru...the UK's Leading Personal Development Coach'.

Dan has over 20 years experience, he has carried out  research into the effectiveness of using the Human Given's Counselling Approach to reducing youth crime and anti-social behaviour with a Youth Offending Service (this research has been published in the peer reviewed journal 'Human Givens'), and is a Trance-Formation Coach and founder of the Sussex Hypnotherapy Centre and ALT Solutions based in Chichester, West Sussex, UK.

Dan Jones has held personal development and staff training courses within the local county council and district council on many topics including adult and child safeguarding, safety awareness, conflict resolution and breakaway techniques, and stress management. He has taught courses for young people with local youth projects, and held courses on parenting and managing challenging youth in various secondary schools and primary schools. He has taught staff in various children's homes topics like stress management, managing challenging behaviour and conflict resolution, and carried out clinical supervision with hypnotherapists and professionals working with individuals and families, as well as holding training courses in the UK and abroad for professional students on hypnosis, therapy and healing, and courses for 'self-help' or 'personal development' on well-being, mind-body healing, self-hypnosis, overcoming phobias, weight loss, and using dreams therapeutically, and courses on parenting and family work, including child/teen to parent domestic abuse, helping children to sleep, and managing children/teen's challenging behaviour, and effective parenting techniques, to family support workers, youth workers and social workers.

Dan has also worked on, and been consulted for TV Programmes like 'The Anatomy of Fear' and 'Big Brother' and has been interviewed by a variety of magazines, newspapers and radio programmes in the UK and abroad. Dan has also written over ten books on hypnosis, therapy and parenting including the number 1 Hypnotherapy Bestseller 'Advanced Ericksonian Hypnotherapy Scripts' and number 1 Psychology Biography Bestseller 'Look Into My Eyes'. Some of Dan's books have been published in more than one language. Dan has also created a wide range of free and 'paid for' hypnosis and therapy training and personal development products, and runs the UK's premier accredited Ericksonian Hypnotherapy Practitioner Level Diploma.

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