Self Hypnosis Course - A Beginners Guide to Self Hypnosis

Learn self hypnosis. Learn how to tap into the Power of Your Subconscious Mind to Drop Stress and Love Life Again.
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  • Lectures 10
  • Length 43 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2014 English

Course Description

Self Hypnosis Course for Beginners

In this course you will learn how to:

  • put yourself into hypnosis,
  • how to put yourself into trance
  • give yourself suggestions
  • alter your state to feel relaxed,happy and ready to take on the world.
  • and come out of hypnosis feeling refreshed and at ease.

You will be able to do this anytime you want. You will learn from a certified hypnotist the exact steps to go in and out of hypnosis effortlessly, while making powerful changes.

Self hypnosis and hypnosis have been used for hundreds of years to make powerful changes. They can be used to lose weight, stop smoking, achieve goals and so much more. There are literally hundreds of ways to use self hypnosis to improve your life.

Discover for yourself how to take control of your life and program your mind to get what you want out of life.

***Those who are epileptic should not use brainwave entrainment technology without the approval of an appropriate medical physician. However rare, there is a risk of seizure associated with individuals who are predisposed to epileptic fits. Consult your doctor directly if you have any questions or concerns regarding audio brainwave entrainment technology's effect on epilepsy.

** Do not use any of these recordings in the car or while operating machinery.

*** None of our products are intended for use in the diagnosis, treatment or cure of any physical or mental condition or dysfunction.

What are the requirements?

  • A willingness to learn and practice.

What am I going to get from this course?

  • Learn Exactly What Self Hypnosis Is
  • Learn What An Induction is and How to Use it to Go Easily into Hypnosis
  • Discover how to Formulate Your Suggestions to Get What You Want.

Who is the target audience?

  • Beginners who want to learn self hypnosis
  • Must be 18 or over
  • Anyone who wants to program themselves for success.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: What is Self Hypnosis?

Learn what self hypnosis is and how you can use it to reprogram your subconscious to get the results that you want in your life. Watch this video and read the attached manual.

2 questions

This a quick overview of what self hypnosis is.

Section 2: The Induction Phase - Systematic Relaxation

Learn how to guide yourself easily into a hypnotic trance. Listen and follow along.


This induction can be added to the previous induction to help you go deeper into hypnosis.

Section 3: Hypnotic Induction

This lecture will teach you when to give yourself suggestions and the proper way to phrase them.

4 questions

Here we will go over your knowledge of the right way to formulate hypnotic suggestions.

Section 4: Coming Out of Trance

Many people worry that they will not be able to come out of trance. This is simply not true. Hypnosis is a light state of relaxation. If you truly needed to wake up, for any reason, you would. This lesson tells you how to give yourself a suggestion to wake up at a certain time.

Section 5: Full Hypnosis Session

This is a sample of what a hypnosis session should be like. Listen and follow along.

Section 6: Bonus Hypnosis Session

Discover an easy way to speed up the induction phase by using binaural beats and hemisync. Also discover what brain wave frequencies can speed up the process, as well, and when to use them.

Section 7: Bonus Hypnosis Session

Here is another quick hypnosis session that you can follow along with.

3 questions

Here is a quick quiz that you can take to make sure that you understand the material.

Section 8: Bonus Audios
Bonus Self Hypnosis Audios
Section 9: Final Review
Final Review

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Instructor Biography

Caterina Christakos is a published author, internet marketing consultant,hypnotist, NLP practioner and coach. She has taught individuals and small businesses how to get their sites up and running and how to promote them through online and offline marketing campaigns.

She received her Bachelors in Psychology and English Literature at the University of Miami and completed several years of Graduate study in Marriage and Family Counseling and Law. She is a certified hypnotist and NLP practitioner. She also has in depth experience with SEO, internet marketing and building blog networks.

As a Network Empire Certified Advisor, she has helped her clients and students with SEO, Internet marketing, and blog network creation. Creating a website is easy. She teaches them how to build entire networks.

As a certified hypnotist and NLP practitioner, she has helped her clients let go of stress and attain clearer focus in their goal setting and achievement.

Her true passion is helping others though writing and teaching. She has written and ghostwritten several books, created audio books, and created courses in a variety of fields from internet marketing,to hypnosis, to relationship advice, to children's book writing to travel. When she is not traveling, she spends her time now teaching others how design their dream lives, create their own online products and how to market them. Thanks to the internet, she is able to coach from all over the world.

Her philosophy is that life is too short to explore just one passion and that half the fun in life is helping others find and achieve theirs.

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