Hello. My name is Roy Naraine. I'm a medical doctor with over 20 years of experience in self-improvement training. During this time I have coached an eclectic mix of corporate workers, managers, directors and business owners.
One of the most important things I taught them is that self-discipline plays a major role in one's road to success. Without self-discipline achieving your goals becomes literally impossible.
In this course I will empower you with knowledge and wisdom, that has helped so many people before you, to push forward and ultimately reach your target.
You will learn how to eliminate temptations and daily distractions. How to collaborate with your brain and set smart goals. How to develop your thinking power for a continuous improvement. Just to name a few.
Remember, there is no risk involved. Watch our free, preview videos to confirm that this is the course you need.
Enroll now and join me on this journey of self-improvement to increase your productivity, boost your courage and confidence and massively enhance your willpower.
Thank you and I see you in the first video.
Use Self-Discipline to:
We all know that if we want to improve our physical appearance, we need to train on a regular basis and maintain a healthy diet. You start with lighter weights and as your muscles develop, you gradually increase the weight limit. The same strategy can be used when developing self-discipline.
Undergo self-analysis to detect where your weakness lies and what yearnings take control of you. Once you have unfolded the areas where your ability to resist is meager, then take steps to remove them from your surroundings. Remember the old saying, “ out of sight, out of mind.”
In order to develop self-discipline, you need to analyze and disclose the areas in your life that require improvement. Once you have done so, press on to clean your mind of these habits by linking extreme pain to them.
In order to develop self-discipline, it is plausible that you need to know the goals you are chasing. However, this is only a part of the process. You need to establish a daily routine that will keep you on the right track. Some people write down their goals and all the values they would bring, but forget to make the commitment to incorporate them into their typical day.
It has been proven that all forms of physical activities have an enhancing effect on self-discipline. When you exercise, your heart beats faster to pump more oxygenated blood to your muscles to allow for better performance. When the input of oxygen to your brain increases, it starts to function more efficiently and the ability to concentrate and retain information automatically improves.
Accountability is the obligation to account for your action, communicate clearly the results and accept responsibility for your misdoings. When people set out to accomplish their goals, they will most likely encounter obstacles along the way. If there is no one to watch over them, they will use these restrictions as valid excuses to surrender and retreat into their world of comfort and safety.
Compliments play a fundamental role in both our social and professional lives. Once delivered in the appropriate way, they will serve to create positive energy, increase your self-esteem and improve your self-discipline. This positive spirit circulates in the atmosphere and makes it more conducive to success.
If you have enjoyed the course so far, then please click on "Course Dashboard", then click on "Rate Course" and leave us a few words of feedback. It will only take you a few seconds and it will help us a great deal. Thank you and see you in the next video.
It has been scientifically proven that even though our brain has immense capacity and capabilities, it is only potent to cater for a certain number of decisions per day. This number will of course vary, depending on the individual and their vocation.
The MoSCoW ranking system is a technique that is used in project management to ensure that there is mutual understanding as to the importance of each deliverable. The solution requirements document prioritizes the requirements in order to first achieve goals that would provide immediate benefit to the organization.
As I have already mentioned, executives believe that they are the only ones mentally capable to do the job properly. This could indeed be true. However, you need to ask yourself if you would be able to execute this task without hindering your daily responsibilities.
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I graduated in the field of medicine in the year 1992. I have worked in various hospitals and outpatients' clinic. During the course of my studies, I became interested in the field of psychology. My profound knowledge of the function of the human brain allowed me to get better results when treating my patients.
For over twenty years I have been conducting self-improvement training, coaching sessions and counseling in international corporations. I have also worked as an interviewer in several companies and have been the personal adviser of many lucrative clients and company owners.
In addition, I possess a graduate certificate in the field of project management. This knowledge,combined with my experience in the field of psychology allows me to manage software projects for a Canadian company. As the program director I manage a multi-ethnic team of IT specialists.
My yearning to make the knowledge I possess available to everyone has driven me towards online education. Together with members of eNar Studio we are on our way to making this possible.
I am an aspiring filmmaker and writer with many years of experience and a strong background in physics and computer science. At a very young age I became fascinated with movies and soon decided to connect my future with that area. My passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought me to udemy, where I can reach millions.
In 2015 I co-founded eNar Studio and along with other founding members we began our journey towards becoming one of the best online educational businesses in the world.
Presently, at eNar Studio, I hold the position of CEO and I am responsible for the production process and marketing. This way I can secure the high, studio quality of our online products.