Self-Discipline Hacks: Increase Productivity & Achieve Goals

Productivity & Confidence boost. Willpower. Motivation. Job Interview. Goal setting. Courage. Eliminate Distractions.
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  • Lectures 28
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English, captions
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 9/2015 English Closed captions available

Course Description

  • This course is written and presented by a medical doctor with 20 years' experience in self-improvement training, coaching and counseling.
  • It has been recorded and produced on a studio quality level.
  • By enrolling in this course, you will get a lifetime access to the current content, as well as, BONUS MATERIAL .
  • No risk involved! Watch our PREVIEW VIDEOS
  • Over 14000 happy students enrolled in our courses!
  • Over 1000 TOP reviews!

Hello. My name is Roy Naraine. I'm a medical doctor with over 20 years of experience in self-improvement training. During this time I have coached an eclectic mix of corporate workers, managers, directors and business owners.

One of the most important things I taught them is that self-discipline plays a major role in one's road to success. Without self-discipline achieving your goals becomes literally impossible.

In this course I will empower you with knowledge and wisdom, that has helped so many people before you, to push forward and ultimately reach your target.

You will learn how to eliminate temptations and daily distractions. How to collaborate with your brain and set smart goals. How to develop your thinking power for a continuous improvement. Just to name a few.

Remember, there is no risk involved. Watch our free, preview videos to confirm that this is the course you need.

Enroll now and join me on this journey of self-improvement to increase your productivity, boost your courage and confidence and massively enhance your willpower.

Thank you and I see you in the first video.

Use Self-Discipline to:

  • Eliminate temptations
  • Set smart goals
  • Boost your courage & confidence
  • Get a pay raise
  • Learn about the law of accountability
  • Understand the importance of flattery
  • Win a job interview
  • Become driven and motivated
  • Lose weight
  • and many more...

What are the requirements?

  • Relax
  • Open your mind
  • Absorb the knowledge

What am I going to get from this course?

  • Eliminate temptations
  • Set smart goals
  • Boost your courage & confidence
  • Get a pay raise
  • Learn about the law of accountability
  • Understand the importance of flattery
  • Win a job interview
  • Become driven and motivated
  • Lose weight
  • just to name a few...

Who is the target audience?

  • This course is suitable for anyone, who wants to massively increase their self-discipline

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Getting Started
Self-discipline is the ability to manage and control the mind so that you would be able to take action regardless of whether it is painful, difficult, uncomfortable or inconvenient. It is the willpower to make sacrifices in order to accomplish your goals.

We all know that if we want to improve our physical appearance, we need to train on a regular basis and maintain a healthy diet. You start with lighter weights and as your muscles develop, you gradually increase the weight limit. The same strategy can be used when developing self-discipline.


Undergo self-analysis to detect where your weakness lies and what yearnings take control of you. Once you have unfolded the areas where your ability to resist is meager, then take steps to remove them from your surroundings. Remember the old saying, “ out of sight, out of mind.”


In order to develop self-discipline, you need to analyze and disclose the areas in your life that require improvement. Once you have done so, press on to clean your mind of these habits by linking extreme pain to them.

The technique I am going to describe can of course be applied in other areas. You can use it to gain self-control to exercise systematically, to stop taking drugs or to improve your performance at work, just to mention a few.
Section 2: Goal Setting Secrets

In order to develop self-discipline, it is plausible that you need to know the goals you are chasing. However, this is only a part of the process. You need to establish a daily routine that will keep you on the right track. Some people write down their goals and all the values they would bring, but forget to make the commitment to incorporate them into their typical day.

The discipline of setting goals on a regular basis is a significant component that ensures long-lasting success. If you cannot clearly define where you are heading, you end up going around in circles. You stagnate on the lower rungs of the career ladder and the taste of dissatisfaction haunts you wherever you go.

It has been proven that all forms of physical activities have an enhancing effect on self-discipline. When you exercise, your heart beats faster to pump more oxygenated blood to your muscles to allow for better performance. When the input of oxygen to your brain increases, it starts to function more efficiently and the ability to concentrate and retain information automatically improves.

People keep asking me why it is so difficult to become more disciplined and develop the willpower to reach their targets. This is simply because, in the majority of cases, they do not know how to clearly define their goals. Remember, if you do not know exactly where you are heading, you will end up straying. The bottom line is that you need to create smart goals if you want to achieve success.
One of your major goals in life should be to develop the discipline to continuously improve your knowledge. Knowledge is potential power and once it is used properly, you will be able to influence people and increase your earnings.
Section 3: The law of accountability

Accountability is the obligation to account for your action, communicate clearly the results and accept responsibility for your misdoings. When people set out to accomplish their goals, they will most likely encounter obstacles along the way. If there is no one to watch over them, they will use these restrictions as valid excuses to surrender and retreat into their world of comfort and safety.


Compliments play a fundamental role in both our social and professional lives. Once delivered in the appropriate way, they will serve to create positive energy, increase your self-esteem and improve your self-discipline. This positive spirit circulates in the atmosphere and makes it more conducive to success.


If you have enjoyed the course so far, then please click on "Course Dashboard", then click on "Rate Course" and leave us a few words of feedback. It will only take you a few seconds and it will help us a great deal. Thank you and see you in the next video.

Section 4: Embrace The Uncomfortable
When you embark on a journey to break an addiction or develop a new habit, it is normal that at the beginning it will be tedious, distasteful and uncomfortable. This is because your brain will naturally resist changes that can destroy its equilibrium and lead to pain.
Self-discipline is dependent on your courage to confront difficult and painful situations. Your addictions or default behaviors are indeed strong competitors against which you will have to fight in order to improve the quality of your life. It's a battle between your conscious and subconscious mind.

It has been scientifically proven that even though our brain has immense capacity and capabilities, it is only potent to cater for a certain number of decisions per day. This number will of course vary, depending on the individual and their vocation.

A great majority of our population find it uncomfortable and laborious to go through the process of effective thinking. This is due to the fact that they simply do not understand how the mechanism works. If we desire to get good results, it is important that we stimulate our mind and arouse our power of intuition.
Some people claim that they earn a meager salary and are therefore unable to save anything. On the other hand, I personally know people who make tons of money and still struggle before the next pay day. They also complain that their life is in no way a reflection of their earnings. This is because they do not have the discipline to manage their financial resources properly.
Section 5: Time Management

The MoSCoW ranking system is a technique that is used in project management to ensure that there is mutual understanding as to the importance of each deliverable. The solution requirements document prioritizes the requirements in order to first achieve goals that would provide immediate benefit to the organization.

During the years of conducting self-improvement training, I have had the opportunity to work with young executives who believed that delegation of tasks was a sin and reflects the intention to exploit others. They ended up taking the whole work load on their shoulder.

As I have already mentioned, executives believe that they are the only ones mentally capable to do the job properly. This could indeed be true. However, you need to ask yourself if you would be able to execute this task without hindering your daily responsibilities.

Section 6: Self-Discipline Benefits
Student syndrome is the act of procrastinating a task until the last possible moment for its execution. When the pressure begins to build up, the procrastinators concoct an elaborate story or lie to convince their tutor to extend the delivery date.
Thank You + BONUS

Downloadable section 1 audio.


Downloadable section 2 audio.


Downloadable section 3 audio.


Downloadable section 4 audio.


Downloadable section 5 & 6 audio.

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Instructor Biography

Dr. Roy Naraine, Medical Doctor, Coach, Award Winning Udemy Instructor

I graduated in the field of medicine in the year 1992. I have worked in various hospitals and outpatients' clinic. During the course of my studies, I became interested in the field of psychology. My profound knowledge of the function of the human brain allowed me to get better results when treating my patients.

For over twenty years I have been conducting self-improvement training, coaching sessions and counseling in international corporations. I have also worked as an interviewer in several companies and have been the personal adviser of many lucrative clients and company owners.

In addition, I possess a graduate certificate in the field of project management. This knowledge,combined with my experience in the field of psychology allows me to manage software projects for a Canadian company. As the program director I manage a multi-ethnic team of IT specialists.

My yearning to make the knowledge I possess available to everyone has driven me towards online education. Together with members of eNar Studio we are on our way to making this possible.

Instructor Biography

Adam Naraine, CEO & Co-Founder at eNar Studio

I am an aspiring filmmaker and writer with many years of experience and a strong background in physics and computer science. At a very young age I became fascinated with movies and soon decided to connect my future with that area. My passion towards video production and desire to make high quality educational videos available to people all around the world has finally brought me to udemy, where I can reach millions.

In 2015 I co-founded eNar Studio and along with other founding members we began our journey towards becoming one of the best online educational businesses in the world.

Presently, at eNar Studio, I hold the position of CEO and I am responsible for the production process and marketing. This way I can secure the high, studio quality of our online products.

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