Self-Control: Master Will Power, Self-Discipline &Pure Focus
4.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Self-Control: Master Will Power, Self-Discipline &Pure Focus

4.4 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
853 students enrolled
Created by Khalid Hosni
Last updated 7/2015
Curiosity Sale
Current price: $10 Original price: $95 Discount: 89% off
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Article
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to Overcome and Manage Negative Thinking.
  • Grasp the Importance of Health in your Self-Discipline Efforts through Optimizing Nutrition, Exercise, Stress Management and Sleep.
  • Build your Self-Discipline using Time-Tested Wisdom and Cutting-Edge Advances in Neuroscience and Psychology.
  • 9 Fool-Proof Hacks to Instantly Re-Energize Yourself.
  • How to use this one breathing exercise to get clarity and focused in under 5 minutes.
  • How to get rid of the unknowingly little things that are holding you back from getting focused and disciplined.
  • Remove that "Inner Voice" and conflict inside your head so you get precision focus.
  • Have much better Control over your Subconscious Mind which includes your Skills, Beliefs, Emotions and Memories.
  • Understand how to reduce Stress, Anxiety & Lowness of mood.
View Curriculum
  • A willingness to learn, and the desire to choose what's helpful above what's provably true.

Have you Ever Known What to Do and How to Do it But You said to Yourself: “If only I had more willpower, I could do the things I really want to do.”, "If only I had Enough Commitment, Maybe I would be Living my dreams now".

If you have to write a letter to yourself which you will open 2-5 years from now, What would you write?.... Will you write "I'm Sorry Myself, I couldn't Achieve anything that i dream of because i have no will-power and procrastinating" Or You will write "Hey my Future-Self I know you are living now the dream you've ever dreamed of, it's my little present for you"

It's the time to Get out of Trap you are in, to learn new approach toward you goals. You have to evolve, grow and change, Instead of being Controlled by Mood-Swings, Depression and Procrastination.

Let's face it. You have a busy life with a zillion distractions... and this can lead to a loss of focus, and not getting what you want out of life.

You join the gym in January but by the end of February...

You've got a copy of 'The 7 Habits of Highly Effective People' on your bookshelf, you know it's a great book yet you haven't opened it since 1995...

You are disorganized, suffer from a lack focus or spend to much time surfing the internet and watching TV ?

Sound familiar? You're not alone.

Chances are you have an issue with self-discipline and will-power.

In the Self-Control Mastery course you will learn how to build your self-discipline using time-tested wisdom and cutting-edge advances in neuroscience and psychology, presented in a simple and easy to understand way.

You'll learn the 9 key steps to help you build remarkable self-discipline without being overwhelmed, each step building on the last.

This is not your average course on goal setting or short-term fixes, instead this course focuses on changing behavioral patterns to help bring long lasting, if not permanent changes. Because without self-discipline, any goal is really just a wish.

And once you've grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you'll find yourself in possession of a powerful tool for

  • Becoming more goal oriented,
  • Thinking more positively and constructively,
  • Avoiding the negative health effects of emotional baggage and common stressors,
  • Beating back self-doubt, and
  • Facing the challenges of today and tomorrow with greater confidence in yourself.

You'll get a chance to shatter the myths about willpower and replace them with verifiable science that will help make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, physical fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.

Who is the target audience?
  • This course is designed for people who are struggling with procrastination, poor spending habits, their weight or a lack of focus who are ready to make lasting changes with a little bit of effort.
  • Anyone who wants to be more productive AND profitable in their job.
  • Entrepreneurs, Freelancer ,Managers and Students.
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Curriculum For This Course
20 Lectures
Introduction To The Science Of Self-Control
1 Lecture 04:10

Benefits of Self-Control and How we can utilize the power of Willpower, Self-Discipline and Pure Focus.

Preview 04:10
Boost Will Power Using Daily Routines
6 Lectures 17:26
Will Power Tools Guide

Boosting Self-Control Using Food and Drinks

Preview 03:59

Boosting Self-Control Using Exercising

EXERCISING Is Another Way To Increase Your Will-Power

Boosting Self-Control Utilizing the power of JOURNALING

How Utilizing JOURNALING Can Actually Improve Your Health Condition!

Boosting Self-Control and Mood Swings using the Power of Meditation

You Should Experience MEDITATION At Least Once In Your Lifetime And Here's Why
Boosting Self-Control Using Subconscious Behavior Monitoring
6 Lectures 19:56

Boosting Self-Control Using the Power of Breathing Patterns

BREATHING Is The Hip Thing Nowadays? But Why?

Boosting Self-Control Using Posture

How YOUR POSTURE Can Improve Your Mental State

Boosting Self-Control using Internal Representation

Master INETERNAL REPRESENTATIONS In Just Under 10 Minutes!

Have you Learned Something New?
1 page

Self-Control Checklist
1 page
Mastering Self-Discipline
3 Lectures 09:18

What Science Tells us about Instant Gratification and the Power of Delayed Gratification?

The Heart Of Self-Discipline's Problem.

Overcoming Instant Gratification Problem

Overcoming Self-Discipline Problem

Set up Your Accountability Plan Before Even Taking Action

Plan of Discipline
1 page
Maintaining Pure-Focus
4 Lectures 09:22

Find Balance in Your Life.

Wheel Of Life
3 pages

Step By Step Plan To Reach Your Goal Effortlessly

Plan of Action

Your Action Plan Template
1 page

Could you Give me a Hand?
1 page
About the Instructor
Khalid Hosni
4.5 Average rating
23 Reviews
1,756 Students
3 Courses
Lifelong Learner

Khalid Hosni is a Computer and Systems Engineer, Master Practitioner and Trainer of NLP.

Studied Online Marketing, Leadership, Entrepreneurship, Social Psychology, Influence & Persuasion, posture, body language, Neuro-Psychology, Biofeedback and the psychology of confidence.

Have helped hundreds of people how to enhance their Business and Social life using scientific backed Researches and Studies.

I'm on a quest to reach my human potential -- and to share with others what I learn along the way!

I believe we all have incredible potential and can start to achieve our biggest dreams wherever we are now.

My goal is to share how you can also learn for yourself, and to condense tens of thousands of pages of reading in different subjects, and lessons from some of my really successful mentors, to help you achieve your wildest dreams.