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Self Confidence & Assertiveness Training

Master Self-Confidence and Assertiveness
Bestselling
4.3 (350 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,093 students enrolled
Created by Libby Seery
Last updated 12/2016
English
$10 $200 95% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 26 Articles
  • 56 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

FULLY ACCREDITED DIPLOMA

Self Confidence and Assertiveness Training Course: 

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

This self confidence course: self confidence reap the benefits of self confidence, is going to empower you and elevate your self-confidence to a whole new height!

When it comes to asking people what it is that they would like more of, along with money, having self-confidence and being more assertive is probably at the top of the list. After all, having self-confidence can give us a huge advantage and is responsible for propelling us in our careers, our love life, and how we view ourselves as a whole. This in turn, has a knock on effect on how we feel about ourselves and ultimately our self-esteem.

Having self-confidence will give you the courage to take chances and risks that you might not ordinarily take advantage of. Having belief in yourself will ensure you never let an opportunity pass you by and you'll discover what it means to realise your full potential.

This self confidence  and assertiveness training course will afford you a deeper sense of self-confidence and will help you know your strengths and weaknesses and use these to your benefit.

You'll be able to utilise your newfound self-confidence to challenge yourself and overcome hurdles you would never have dared to previously.

As with all of my courses, this self-confidence and assertiveness training course comes with full support from me 7 days a week.

Whatever it is you'd like to achieve I can get you where you want to be. I'll show you how you develop long term strategies to build on your self-confidence as well as some "emergency" strategies that you can put into place when the moment calls for it!

This comprehensive confidence and assertiveness training course has over 80 lectures and are all downloadable.  You'll also find all the resources you'll need to take the course included. 

Introduction To Self-Confidence

Downloadables - All in One Place

Let’s Talk About Self-Confidence

Quotes on Self-Confidence

What Are Beliefs

Belief and Bias - A Match Made in Hades

Belief and Bias - The Trudy and Michael Scenario

Belief and Bias - Conclusion

Practical Ways to Help Bolster Your Self-Confidence

Just Too Ignorant: The Dunning-Kruger Effect

The Imposter Syndrome Curse

The Character Method of Self Knowledge

Mental Confidence Builder

Five Exercises To Build on Your Self-Esteem

Why Do We Want Self-Confidence in The First Place

Self-Confidence and Fear

Knowledge as The Enemy of Fear

The Swish Technique

Body Language for Self-Confidence

Emergency Self-Confidence

Seven Day Confidence Challenge

Being Confident in Conversations

Being Confident in Negotiations

Being Confident in Romance

Some Things You May Not Have Known About Confidence

Assertiveness

The DEAL Model

The STAR Model

The OWN Your Fears Model

The R & R Principles Model

The "Try it and See" Model

More About Self Esteem

Self Critical Thinking

Thinking Patterns and Dealing with them

The Impact of Self Limiting Beliefs

Understanding and Explaining These Beliefs

Valuing Yourself

Your Rights and The Rights of Other People

Creating Abilities out of Enjoyment

Affirmations Checklist

AND much much more!

Who is the target audience?
  • This course is for you if you want to build on your self-confidence and self-esteem
  • This course is for you if you would like to learn short term and long term strategies on developing your self-confidence
  • This course is for you if you want to overcome your fear of social situations
  • This course is for you if you would like to develop and explore your self awareness with some fun activities
Students Who Viewed This Course Also Viewed
What Will I Learn?
Enjoy the benefits of being super self-confident!
Understand how fear affects our self-confidence
Adopt techniques for emergency self-confidence
How to be confident in negotiations
How to ooze self-confidence in the mating/ dating game
Be more confident in social settings
Hold your own in conversations
Explore your awareness regarding your own levels of self-confidence through a number of fun activities
Understand why we want self-confidence in the first place
Explore the character method of self-knowledge
View Curriculum
Requirements
  • You don't need any previous knowledge or experience in order to enjoy this course and to benefit from the dividends of being more confident!
Curriculum For This Course
Expand All 82 Lectures Collapse All 82 Lectures 03:12:42
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Introduction To The Course
2 Lectures 02:12

This is just a tiny bit of housekeeping before we start our course!

Preview 01:52

About Me
00:20
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About Self-Confidence
4 Lectures 07:50
Self-confidence goes by many names: assertiveness, composure, poise, presence. The list goes on.

This lecture kicks off this self-confidence course confirming that it is indeed something that we're all searching for and wanting in abundance!

Preview 01:47

There are various downloadable resources that are contained within the course and I have included them here so they are in one handy place!  Enjoy!

DOWNLOADABLES - ALL IN ONE PLACE!
00:18

Self-confidence is something everyone seems to want, but not many people stop to think what self-confidence actually is. Before we can even talk about boosting self-confidence we need to discuss the nature of self-confidence.


I've included a great activity that really let's you explore what you'd like to do but lack the confidence to do it.

Preview 04:05

Some inspiring quotes on confidence and what it means to be self-confident!

Quotes On Self-Confidence
01:40
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About Beliefs
5 Lectures 14:30

We look at the two important principles here surrounding our beliefs. These include the sum of our beliefs and also what we think is the truth even if we have no evidence for it.

What Are Beliefs?
06:03

This lecture lends itself to confirmation bias. Confirmation bias is when we look for evidence to support something that we already believe to be true.

This is a great lesson to get to grips with in the quest for becoming more self-confident!

Belief and Bias – A Match Made in Hades
01:19

In this lecture we look at the example of Michael, and his boss, Trudy. Michael believes he is a terrible writer and is left feeling somewhat dented after Trudy asks him to write a presentation!

Belief And Bias – The Trudy and Michael Scenario
01:32

In this concluding lecture of 'Belief and Bias' we look at why people find it difficult to remove or change a fundamental belief they may hold. For some people they choose not to change (even if it's for the better), because it can shake up their sense of identity.


Belief And Bias – Conclusion
03:45

Here are some practical ways in which you can help to bolster your self-confidence!

Practical Ways To Help Bolster Your Self Confidence
01:51

Quiz: Beliefs
1 question
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Too Little / Too Much!
4 Lectures 17:09

Now, we all want to be as confident as we can, but there are times when we need to be realistic in respect of our talents. The Dunning-Kruger Effect is a term given to people who have no awareness. It is an incredibly interesting topic and one I'm sure you will enjoy learning about!

Just Too Ignorant: The Dunning-Kruger Effect
04:20

The Imposter Syndrome is a very real concern for a lot of people who are living with low self-confidence. It basically refers to anyone who has a belief that their successes and achievements are down to luck rather than merit. This lecture explores the Imposter Syndrome "curse" with a practical exercise that will help you dispute the curse and ensure that you feel proud of what you've achieved and not feel like a "fake".

The Imposter Syndrome Curse
04:24

This is a great exercise on self-awareness as well as self-confidence. This lecture is concerned with the principle of "Show, don't tell". It is all about creating a character without actually giving explicit details away, and here we turn this principle on ourselves!

Preview 05:18

This lecture is all about a mental confidence builder!

Mental Confidence Builder
03:07
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Overcoming Fear
5 Lectures 26:45

Here are five small exercises that will help you build on your self-esteem!

5 Exercises To Build On Your Self-Esteem
02:55

So what is it that we are trying to “buy” with the currency we call self-confidence? To answer this question we have to talk about something called "Loss Aversion".


Loss aversion is what happens when we do something in order to avoid the pain of loss.

Why Do We Want Self-confidence In The First Place?
04:55

In this lecture we look at some practical ways in which you can overcome fear in order to advance. Building on your self-confidence will help you to expose yourself in a gentle way in overcoming any fears or anxieties that may be holding you back from achieving what it is you want from your life!

Self-Confidence And Fear
08:58

How can we apply this lecture to our own lives? It really is as obvious as it sounds. In fact you’re doing it as we speak. Gaining knowledge about something you fear! The more you know the more equipped you are in achieving what you want and overcoming fear that is holding you back.

Knowledge as the Enemy of Fear
05:34

This lecture is learning about the SWISH technique.  The SWISH technique is take from NLP (Neuro Linguistic Programming).  It is often used for addressing negative habits but is equally effective for building on self-confidence.

The Swish Technique
04:23

The Swish Technique
1 question
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Self Confidence in Social Situations
7 Lectures 28:01

This is a bonus lecture taken from my Body Language course, here on Udemy.  I've included this because I think it's really relevant to self-confidence.  If you like it, why not have a look at my body language course, which covers quite a bit of self-confidence!

Body Language For Self-Confidence
07:01

Having some emergency confidence is something that we all need to know how to draw upon. Regardless of who we are, there will be times and situations that call for an extra boost of self-confidence to be able to influence an outcome!

Emergency Self-confidence
04:21

7 Day Confidence Challenge
01:18

Social anxiety is a real concern for a lot of people, even more so when a situation calls for a one to one conversation with another person. You'll discover the best skill in any conversation is being able to listen effectively!

Being Confident In Conversations
02:47

Being a confident negotiator is a key skill in getting what you want in life, but it means you need to know both what you and the person across the table are actually doing.

This lecture will give you some strategies to get ahead in negotiations.

Being Confident In Negotiations
04:04

We've all been there. When it comes to romance and the whole dating game, having self-confidence is the difference between getting a date and not. As we know confidence is such an attractive quality when we're looking for a mate and so getting in right is going to stand you in good stead!

Being Confident In Romance
06:20

Some Things You May Not Have Known!
02:10

Superstitions
1 question
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Assertiveness
4 Lectures 04:55

A bit about assertive people and assertive behaviours

So What Is Assertiveness?
02:54

Examples of Passive and Aggressive Behaviours
00:02

Some examples of the many potential benefits to being assertive

What are the Benefits of being Assertive?
01:33

Five Approaches To Improve Your Assertiveness
00:26
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Approach Number 1: The DEAL Model
2 Lectures 05:38

This lecture looks at the DEAL Model for improving assertiveness.  Be sure to check out the download resource that's attached to this lecture too.

The DEAL Model for Improving Assertiveness
04:18

A list of negotiation tips, to help you when preparing for effective negotiation

Negotiation Tips
01:20
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Approach Number 2: The STAR Model
4 Lectures 04:52

The STAR Model is a very effective model, based on ideas and principles of cognitive behavioural therapy (CBT)

Introducing The STAR Model
01:27

Details about stage 1 of using the STAR Model

How To Use The STAR Model – Stage 1
02:09

How To Use The STAR Model - Stage 2
00:02

Details about stage 3 of using the STAR Model

How To Use The STAR Model – Stage 3
01:14
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Approach Number 3: The OWN Your Fears Model
4 Lectures 06:43

A bit about the OWN your fears model

Introducing The OWN Your Fears Model
00:58

Here we look at using the "Your OWN Fears" Model, starting with step 1, "Options".  For added convenience, we've included this text document as a downloadable resource for you.

How To Use The OWN Your Fears Model - Step 1
01:55

Details about step 2 of using the OWN your fears model

How To Use The OWN Your Fears Model – Step 2
01:39

Details about step 3 of using the OWN your fears model

How To Use The OWN Your Fears Model – Step 3
02:11
9 More Sections
About the Instructor
4.4 Average rating
8,847 Reviews
28,302 Students
17 Courses
Founder of Renaissance Life Therapies

LIBBY SEERY - Founder of Renaissance Life Therapies

Online Counselling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed)

I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.

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