Build Your Self Confidence

A-Z Guide To Improving Self Confidence & Assertiveness, Based On Research from Psychology
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  • Lectures 23
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 12/2015 English

Course Description

Self-confidence plays an important role in our everyday lives. Being confident allows us to set and reach our goals. It provides stability when we are faced with a challenge; it gives us that push that helps us overcome difficulties. Self-confidence is necessary in our personal and professional lives, as without it one would not be successful in either. It gives us the ability to stand up to face our challenges and to pick ourselves up when we fall.

Self Confidence and Assertiveness are two qualities that are essential for success in personal and professional life. If you don't see yourself worthy, and you don't know how to show your self worth when dealing with people around you, life can be very frustrating. These two learnable characteristics will present you with opportunities and benefits in all areas of your life.

The Self Confidence & Assertiveness Udemy Course will give you an understanding of the true meaning of assertiveness and self-confidence, and how to develop those skills in your day-to-day life.

What are the requirements?

  • The strategies from the course are based on studies from psychology and relevant disciplines. Therefore, students should take the course with expectation that these techniques do work as long as you are willing to commit to what it takes to develop an assertive and confident personality

What am I going to get from this course?

  • Understand the meaning of assertiveness and self-confidence, and learn the 4 types of communication
  • Identify the types of negative thinking, and how anyone can control negative thoughts
  • Understand the difference between hearing and listening
  • Learn goal setting, and practice setting SMART goals for assertive behavior
  • Use strategies for knowing your worth -- and the importance of positive self-talk
  • Learn why a nice appearance and body language are key for creating a strong first impression
  • Utilize positive communications in the form of “I-Messages”
  • Learn techniques for getting positive outcomes in challenging situations

Who is the target audience?

  • This course is ideal for individuals interested in improving their self confidence and developing an assertive character

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
  • Workshop Objectives
The 6 Pillars of Self Esteem
Section 2: Blueprint
  • What is Assertiveness?
  • What is Self-Confidence?
  • The Four Styles
Module 2 Case Study
  • Types of Negative Thinking
  • Case Study
  • Personal Application
Module 3 Case Study
  • Listening and Hearing: They Aren't the Same Thing
  • Asking Questions
  • Body Language
Module 4 Case Study
  • Why Goal Setting is Important
  • Setting SMART Goals
  • Our Challenge to You
Module 5 Case Study
  • Identifying Your Worth
  • Creating Positive Self-Talk
  • Identifying and Addressing Strengths and Weaknesses
Module 6 Case Study
  • The Importance of Appearance
  • The Role of Body Language
  • First Impressions Count!
Module 7 Case Study
  • It's How You Say It
  • Sounding Confident
  • Using 'I' Messages
Module 8 Case Study
  • What to Do When You're on the Spot
  • Using STAR To Make Your Case
Module 9 Case Study
  • Building Rapport
  • Expressing Disagreement
  • Coming to Consensus
Module 10 Case Study
  • Dealing with Difficult Situations
  • Key Tactics
Module 11 Case Study

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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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