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Build Your Self Confidence

A-Z Guide To Improving Self Confidence & Assertiveness, Based On Research from Psychology
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
Created by Adam Karsh
Last updated 12/2016
English
$10 $75 87% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 20 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
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What Will I Learn?
Understand the meaning of assertiveness and self-confidence, and learn the 4 types of communication
Identify the types of negative thinking, and how anyone can control negative thoughts
Understand the difference between hearing and listening
Learn goal setting, and practice setting SMART goals for assertive behavior
Use strategies for knowing your worth -- and the importance of positive self-talk
Learn why a nice appearance and body language are key for creating a strong first impression
Utilize positive communications in the form of “I-Messages”
Learn techniques for getting positive outcomes in challenging situations
View Curriculum
Requirements
  • The strategies from the course are based on studies from psychology and relevant disciplines. Therefore, students should take the course with expectation that these techniques do work as long as you are willing to commit to what it takes to develop an assertive and confident personality
Description

Self-confidence plays an important role in our everyday lives. Being confident allows us to set and reach our goals. It provides stability when we are faced with a challenge; it gives us that push that helps us overcome difficulties. Self-confidence is necessary in our personal and professional lives, as without it one would not be successful in either. It gives us the ability to stand up to face our challenges and to pick ourselves up when we fall.

Self Confidence and Assertiveness are two qualities that are essential for success in personal and professional life. If you don't see yourself worthy, and you don't know how to show your self worth when dealing with people around you, life can be very frustrating. These two learnable characteristics will present you with opportunities and benefits in all areas of your life.

The Self Confidence & Assertiveness Udemy Course will give you an understanding of the true meaning of assertiveness and self-confidence, and how to develop those skills in your day-to-day life.

Who is the target audience?
  • This course is ideal for individuals interested in improving their self confidence and developing an assertive character
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Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 59:55
+
Introduction
3 Lectures 18:02

  • Workshop Objectives
Preview 01:31

The 6 Pillars of Self Esteem
15:52
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Blueprint
20 Lectures 41:53
  • What is Assertiveness?
  • What is Self-Confidence?
  • The Four Styles
Preview 05:26


  • Types of Negative Thinking
  • Case Study
  • Personal Application
Preview 02:41

Module 3 Case Study
00:46

  • Listening and Hearing: They Aren't the Same Thing
  • Asking Questions
  • Body Language
Communication Skills
05:44

Module 4 Case Study
00:48

  • Why Goal Setting is Important
  • Setting SMART Goals
  • Our Challenge to You
Importance of Goal Setting
03:09

Module 5 Case Study
00:44

  • Identifying Your Worth
  • Creating Positive Self-Talk
  • Identifying and Addressing Strengths and Weaknesses
Feeling the Part
02:37

Module 6 Case Study
00:46

  • The Importance of Appearance
  • The Role of Body Language
  • First Impressions Count!
Looking the Part
03:20

Module 7 Case Study
00:50

  • It's How You Say It
  • Sounding Confident
  • Using 'I' Messages
Sounding the Part
02:53

Module 8 Case Study
00:41

  • What to Do When You're on the Spot
  • Using STAR To Make Your Case
Powerful Presentations
01:51

Module 9 Case Study
00:52

  • Building Rapport
  • Expressing Disagreement
  • Coming to Consensus
Coping Techniques
02:56

Module 10 Case Study
00:41

  • Dealing with Difficult Situations
  • Key Tactics
Dealing with Difficult Behavior
03:44

Module 11 Case Study
00:38
About the Instructor
4.0 Average rating
935 Reviews
11,890 Students
55 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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