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Low confidence has some or many of the following characteristics:
Strong confidence has essentially the opposite characteristics:
Everyone could use a boost to their self-confidence and self-esteem. Everyone!! This is something that only we can give to ourselves. Our confidence and self-esteem are all about our relationship with ourselves. If we don't improve our relationships with ourselves, no one else can or will. It is entirely up to us.
With improved self-confidence and self-respect, your entire life makes a huge shift for the better. Your relationships improve, your earning potential improves, and you can enjoy greater success in literally every area of your life.
Build self-confidence and self-respect with this easy course. Based in science, this course will give you proven techniques to boost your self-confidence and self-respect.
This course isn't "hacks" that might make you feel more confident for a moment or two, but then that confident feeling fades and you're right back where you started. Instead, this course actually helps you build your self-confidence, self-respect, and self-esteem -- for a lifetime. It helps you improve your relationship with yourself. Once truly built, these characteristics don't disappear. Keep working on these areas, and you will keep improving them! Of course, when you are strong in these areas, there is nothing you can't do! The world is entirely open to you, and you are fully free to follow your heart's happiness.
We've included lectures to help you understand the ideas and perspectives you will need to help you build your self-esteem, and exercises for your own personal growth. Both lecture material and exercises are based in proven techniques from psychology and sports coaching, areas where self-esteem and self-confidence are examined and developed.
For your viewing pleasure, most videos were filmed on location on some of Central America's most beautiful and desirable beaches. Enjoy the sunshine and waves, and watch the surfers ride the waves as you learn! The atmosphere created by these videos is relaxing and very pleasant.
Join us today on this journey to a new and improved you! And watch your life transform as you build inner strength, confidence, and self-respect.
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|Section 1: Course Introduction|
Another short introPreview
Welcome message from SergeyPreview
Lecture describes the course, what you can expect to get out of it, and the format.
|Quiz 1||5 questions|
What will this course be about?
|Section 2: Introduction to Concepts|
Setting videos to HD 1080P
This lecture introduces the ideas we'll be working with in this course. It provides definitions of confidence, self-esteem, and self-respect, and shows how they work together and what they mean to your life.
Help us help you!
Lecture continues the introductory discussion with more on what self-esteem is, and is not.
Self-esteem is a personal, intimate thing. It exists at the
core of our being. It is what
and feel about
me, regardless of what
anyone else might think of me.
|Quiz 2||7 questions|
Quiz 2 covers the basic ideas of this course. It covers definitions of self-esteem and confidence, and ensures you understand the basic definitions.
|Section 3: Accept Your Self|
Self-acceptance is a very important part of raising your confidence. Refuse to deny or disown any aspect of the self: thoughts, emotions, memories, physical attributes, subpersonalities, actions. It's important to accept all aspects of the self to optimize your self-confidence.
Please find exercises for self-acceptance below.
Also, please find the transcript to this lecture labeled "1. self-acceptance"
Own your strengths and your virtues, even if you are gifted. Never downplay or disown any parts of yourself to make others feel more comfortable. When you do this, you undermine your own confidence and ability to trust yourself.
Please find exercises for this theme below.
Also, the transcript for this lecture is below, labeled "2. Own your virtues and assets"
We've all done things we're not proud of. To maximize our confidence, we must accept those things we've done. We don't have to like them, but we have to accept them. Only in accepting them can we be whole, and we can only maximize our confidence if we are whole.
Exercises for this area are below.
Also, the transcript for this lecture is below, labeled "3. Integrate fractured aspects of yourself"
|Section 4: Live Consciously|
When you live your life with integrity, you are someone you can respect. This builds confidence.
Please find exercises for this area below.
Also, below is a transcript for this lecture, labeled "4. Live with integrity"
Know the importance of being awake and fully conscious in your life, rather than living in a cloud (which is more comfortable and convenient). If you want to achieve maximum confidence, it's important to accept the truths of your life and the people in it.
This lecture's transcript is below, labeled "5. Live consciously-accept uncomf truths"
We are responsible for all aspects of our own lives and our own existence. To maximize your confidence, you must take full responsibility for all aspects of your life.
This lecture's transcript is below, labeled "6. We are responsible for our existence"
|Section 5: Know Yourself|
To honor your own truths is to live authentically. This is a very important part of building your confidence.
This lecture's transcript is below, labeled "7. Live authentically"
Part of maximizing your confidence is determining which values and beliefs that you uphold are actually your own, and which belong to other people that you've been taught to uphold and enforce. Identify, uphold and enforce your own!
Please find this lecture's transcript below, labeled "8. Appropriately assess our own behavior"
Be careful with your judgments of yourself and others. Practice compassion in evaluating the behaviors of others and your own behaviors.
Please find the transcript of this lecture below, labeled "9. Know your truth"
|Section 6: Know Your Place Among Others|
Part of building your confidence is learning to let others be. Practice benevolence in your perceptions of others.
This lecture's transcript is labeled "10. Live benevolently" and is found below.
In building confidence, it's important to understand your rightful place in the world. This means living your life with the primary guiding principle of not always putting yourself before others, or always putting others before yourself.
Please find the transcript for this lecture below, labeled "11. Uphold rational self-interest"
For maximum confidence, it's important to demonstrate the same respect for yourself as you demonstrate for others.
Please find this lecture's transcript below, labeled "12. Respect yourself as you respect others"
|Section 7: Success and Building Confidence|
Having success is important to maximizing your confidence. The more success you have at something, the more confidence you have at that thing. Set yourself up for success, even if those successes are small ones.
This lecture's transcript can be found below, and is labeled "13. Success breeds confidence."
|Section 8: Practical Applications|
|Section 9: Conclusions|
If you enjoyed this course please tell us!
|Section 10: Bonus section|
BONUS LECTURE: FREE COURSE & VIP EXCLUSIVE DEALS
Hi! I'm Dr. Michele Poff. I have a PhD in Communication*, an MA in Applied Linguistics, and a BA in English**. I've taught university courses in communication and English language for 14 years.
I'm so pleased to have discovered Udemy! This platform allows me to fulfill a lifelong dream of mine, which is to bring the knowledge I've acquired in so many years of university education to people outside of my university courses. Now thanks to Udemy, I can help all kinds of people all over the world who want to improve their lives.
You can be confident that all of my courses come from solid science or unique personal experience, and you will know the difference. For example, there is no science for freelancing tips, and at the same time, I wouldn't dare create a course on confidence, assertiveness, or relationships based on personal experience. Instead, as a PhD, you can be confident that the material I bring to you is grounded in solid science, and is the result of years of scientific research. These are not university courses of course, as they are a lot shorter and a lot simpler here. But I do take pride in creating university-quality courses for my Udemy students. What you get from my courses is complete confidence that the material I offer you is solid and accurate, according to the science on the specific topic. It is not my own opinion. I always do a lot of homework to bring to you the very best courses I can, that are based in solid research and fully backed by science. So the information you learn in my courses isn't just "what my Udemy teacher said," but rather you can be confident that what you get in my courses is "what the science says." This is a really important feature that separates my courses from most of the other courses on Udemy. Everyone has a perspective, and sometimes those perspectives are insightful. But in the end, those are just personal perspectives, and are no different from everyone else's. If you want to be able to rely on the information you receive in your course as accurate and valid in general as the science has shown, instead of being true only for the person teaching the course, then my courses are a good fit for you!
You are in good hands with me :)
*University of Washington is currently ranked number 3 of the world's public universities. It is ranked number 16 of all universities in the world.
**University of California, Berkeley is consistently ranked number 1 of the world's public universities. It is consistently ranked in the top five of all universities in the world, usually behind Harvard, Stanford, and MIT.
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