The Self Care Guide for Women
4.2 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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The Self Care Guide for Women

Reduce stress in your life and start a "happiness" practice.
4.2 (12 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
634 students enrolled
Created by Julie Ann Price
Last updated 5/2017
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 4 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Begin a self-care practice immediately to start reducing stress and increasing wellness.
View Curriculum
  • You should be committed to reducing stress in your life and feeling a greater sense of well-being.
  • You should be open to holistic simple solutions and be ready to start implementing them as soon as you are done with the course.

How much stress are you under?  Most women are suffering from chronic stress but don't even realize or acknowledge it.  Saying you are "crazy busy" is often treated like a badge of honor.  

However, all this craziness and busyness is taking a toll on your health.  In this course you will learn what is slowing sneaking up on your and your well-being.  There are dangers on the horizon if you keep living the way you are.

The good news is that there are simple ways to combat stress and the negative effects on your body.  You will learn about self-care and how you can start right away in building your own self-care routines.

As Tony Robbins is known to say - never leave the site of learning without taking action.

You are encouraged to take action as soon as you complete this course.  You can start to feel better just 30 minutes from now. The course also comes with a companion 100 page journal to help you get started on your self-care journey.

Click the Enroll Now button and let's get to feeling better!

Who is the target audience?
  • Busy women who are juggling a lot of responsibilities and are feeling overwhelmed and stressed as a result.
Curriculum For This Course
Welcome to a life with a whole lot less stress.
1 Lecture 03:26

Self-care is so critical to your health and your well-being.  In this lecture I will introduce you to a way of thinking about self-care that will help you make the time for taking care of you in the future.

Preview 03:26
The Dark Side of Self Neglect
5 Lectures 19:44

Does self-care involve chanting, shaving my head or climbing to the top of a sacred mountain?  What exactly is self-care and do I want anything to do with it.

Preview 06:13

Listen to the symptoms of self-neglect and see how many you are suffering from.  I bet you weren't even aware of how you were feeling.

Is this you?

Action Exercise - Self Assessment

A side effects of a lack of self-care are very sneaky.  Don't let them catch you by surprise.

Did you know...

What does a life of self-neglect lead to?  Find out in this lecture and commit to not letting your life lead in this direction.

Is this your future?
Let the Sun Shine!
3 Lectures 19:29

Now this is more like it.  Learn how self-care can improve your life starting today.

Wow - this is what is possible when you take care of yourself.

Here are just a few suggestions of practices you can start today so that you can feel better, reduce stress and start living a happy life.

Let's get to work now and begin a self-care practice.

Action Exercise - Self Care Practices
3 Lectures 06:07

Music has such a great power.  It's effect on our moods is amazing.  In this lecture get my feel good playlist plus learn about a great resource to help you create your self-care practice.

UPDATE - There is now a FREE PDF journal you can access in Lecture 10.

Preview 03:36

Printed Playlist

The Self- Care Journal
About the Instructor
Julie Ann Price
4.1 Average rating
551 Reviews
19,420 Students
25 Courses
Professional Planner, Instructor, Business Coach, Author

I love being a “rebel with a cause." My whole life I have “fought the system." I don't believe in doing things the way they've always been done unless you give me a darn good reason why.

Even as a child, I fought my religious upbringing because it made no sense to me why going to a certain building on a certain day and listening to the same words over and over was a good thing. If it doesn't make sense, then don't do it!

That doesn't mean I am without beliefs because I have plenty of those. I just don't believe anyone can tell me the right way or the wrong way to express them.

For example, I believe corporate America was built by men and will be destroyed by men. Women have better things to do than buy in to the rules of the corporation and better aspirations than the corner office.

As women, we have a natural ability to lead, create and nurture. It is in our nature to collaborate and create businesses in which everyone wins and no one loses. I believe in embracing my nature and doing work that I love that helps others in the process.

You will see that my courses are extension of me and my passion for personal expression. I hope you will take the time to find out about my business and join me in designing ideal lifestyles.

A Little Bit About Me

I am a 360-degree coach. I am trained as a health, life and business coach so when I work with you, I can provide you with insightful coaching that takes into account all aspects of your life.

Often, struggles in business are a reflection of struggles at home. When your personal life is out of “whack" you will find it shows up in your business and your health. These three aspects of you – life, health and work – are so closely tied together that improving one area will also improve the other two.

I am also a mother of two, a wife of one, and a chauffeur of many. Like you, I wear multiple hats and juggle responsibilities with making time for myself and staying healthy.