The Self Care Guide for Women
3.7 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
643 students enrolled

The Self Care Guide for Women

Reduce stress in your life and start a "happiness" practice.
3.7 (12 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
643 students enrolled
Created by Julie Ann Price
Last updated 5/2017
English
English [Auto-generated]
Current price: $11.99 Original price: $19.99 Discount: 40% off
3 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 4 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to Udemy's top 3,000+ courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Begin a self-care practice immediately to start reducing stress and increasing wellness.
Requirements
  • You should be committed to reducing stress in your life and feeling a greater sense of well-being.
  • You should be open to holistic simple solutions and be ready to start implementing them as soon as you are done with the course.
Description

How much stress are you under?  Most women are suffering from chronic stress but don't even realize or acknowledge it.  Saying you are "crazy busy" is often treated like a badge of honor.  

However, all this craziness and busyness is taking a toll on your health.  In this course you will learn what is slowing sneaking up on your and your well-being.  There are dangers on the horizon if you keep living the way you are.

The good news is that there are simple ways to combat stress and the negative effects on your body.  You will learn about self-care and how you can start right away in building your own self-care routines.

As Tony Robbins is known to say - never leave the site of learning without taking action.

You are encouraged to take action as soon as you complete this course.  You can start to feel better just 30 minutes from now. The course also comes with a companion 100 page journal to help you get started on your self-care journey.

Click the Enroll Now button and let's get to feeling better!

Who this course is for:
  • Busy women who are juggling a lot of responsibilities and are feeling overwhelmed and stressed as a result.
Course content
Expand all 12 lectures 48:24
+ Welcome to a life with a whole lot less stress.
1 lecture 03:26

Self-care is so critical to your health and your well-being.  In this lecture I will introduce you to a way of thinking about self-care that will help you make the time for taking care of you in the future.

Preview 03:26
+ The Dark Side of Self Neglect
5 lectures 19:44

Does self-care involve chanting, shaving my head or climbing to the top of a sacred mountain?  What exactly is self-care and do I want anything to do with it.

Preview 06:13

Listen to the symptoms of self-neglect and see how many you are suffering from.  I bet you weren't even aware of how you were feeling.

Is this you?
04:10
Action Exercise - Self Assessment
00:48

A side effects of a lack of self-care are very sneaky.  Don't let them catch you by surprise.

Did you know...
04:49

What does a life of self-neglect lead to?  Find out in this lecture and commit to not letting your life lead in this direction.

Is this your future?
03:44
+ Let the Sun Shine!
3 lectures 19:29

Now this is more like it.  Learn how self-care can improve your life starting today.

Wow - this is what is possible when you take care of yourself.
05:13

Here are just a few suggestions of practices you can start today so that you can feel better, reduce stress and start living a happy life.

Let's get to work now and begin a self-care practice.
13:27
Action Exercise - Self Care Practices
00:49
+ Bonus
3 lectures 06:07

Music has such a great power.  It's effect on our moods is amazing.  In this lecture get my feel good playlist plus learn about a great resource to help you create your self-care practice.

UPDATE - There is now a FREE PDF journal you can access in Lecture 10.

Preview 03:36
Printed Playlist
00:23
The Self- Care Journal
02:07