Elements of Yoga v1.0
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Elements of Yoga v1.0

Connect to Your Mind, Body and Self with Yoga Practice Inspired by the Five Elements.
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
509 students enrolled
Last updated 6/2016
English
Current price: $12 Original price: $20 Discount: 40% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Connect to you Mind, Body and Spirit
  • Gain greater focus, awareness, strength and flexibility.
  • Build a foundation for beginners.
  • Deepen existing Yoga practice for more advanced practitioners.
View Curriculum
Requirements
  • Just a yoga mat is needed for this course to begin. And your computer of course.
Description

Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode.

Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome. 

Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits. 

This series was filmed in Bali with ten world-class teachers whom you'll really enjoy getting to know and will help you connect to your Mind, Body and Self!

Who is the target audience?
  • this course is for students who are interested in connecting with their mind, body and spirit
Compare to Other Yoga Courses
Curriculum For This Course
11 Lectures
05:06:48
+
Elements of Yoga
11 Lectures 05:06:48

“In our introduction to our Journey through the elements, we begin with the breath. As we explore the element of air, we infuse its qualities into the physical practice, and discover how to bring this element into your everyday life. For me this element brings a sense of lightness, and inspires freedom and movement in the body” ~ Sarah

Preview 33:26

"For our next practice we ground into the Earth element to help us build a stable foundation for the rest of our practice. This episode has a "Warrior" factor, and will help you increase strength and stability." ~ Carlos

Earth Part I - Warrior Flow Vinyasa with Carlos
30:13

This episode is very gentle and meditative, reflecting the more Yin/Feminine/Water/Soft qualities of Yin and Yang Yoga. Yet this does not mean it is easy, as postures are held for long, creating the necessary conditions for heat and tension to arise whilst beckoning the release of control by the mind over the body and the release of mind chatter, towards focusing on an object.

There are lots of information and instruction on developing awareness, listening to the body, learning the secret awareness of the practice, becoming friends with Tension and learning to develop an intuitive approach that leads to discovering one’s own power, learning to listen to one’s own inner teacher.

The minimalism of this session reflects the emptiness and silence of the Taoist philosophy. The session is a constant reminder of the wisdom of dissolution of desire, “unlearn you must do”, the dissolution of mind movement, the surrrendering to the Great Flow, surrendering to your purity, surrendering to your essence, which is naturally pure and purifying.

Water Part I - Restorative Yin with Angelo
30:36

In this episode we will briefly visit each of the 7 chakras in a balanced flow. When each chakra is in balance we shine and are connected to the divinity to the earth and the divinity of the heavens. Go deeply inward through a dynamic sequence. To explore each chakra in depth see episodes 1-7.

The element for this episode is Ether, which means it combines all we have learned in the other episodes in this Immersion Series to give you a complete practice with a balance of air, earth, fire, and water.

Fire Part I - Full Body Flow with Acacia
29:05

Moon salutations are a perfect way to move your body smoothly and gracefully without getting too hot.

The head and neck can easily relax in the mostly downward looking poses, and the mix of balance and stretch gives a nice overall openness and comfort without the excess heat. Adding the mantras adds a reverence and mindfulness which reminds one to appreciate the given glories in the creation. The moon is a special cooling force, so beautiful and profound in its silvery reflection of the sun. A nice sequence of hip-openers follows the moon. This makes for a complete practice. Notice the effects and see how you move through your day after this practice.

Spirit Part I - Strength, Stamina, Spirit with Sky
26:41

This episode features a series Kundalini-Yoga inspired Kriyas, great at the beginning or end of your day to energize, cleanse, and awaken you.

Air Part II - Kundalini Power Yoga with Alex
29:26

"Did you just get out of bed, feeling stiff, tired or sluggish? Yep this episode is gonna help with that. This dynamic joint releasing series very effectively circulates energy throughout the whole body. It is so vitalizing – its like a triple espresso shot – without the tweaks! Start the day feeling radiant, clear and empowered. You’re energy will automatically uplift those you meet. You are THE Gift!" ~ Tanya

Earth Part II - Energizing Release with Tanya
30:59

How do you celebrate life every day? The Balinese have a number of different ways that they celebrate beauty, nature and life.

The element for this episode is Water, which means that there is a gentle, cooling flow to the practice. If you’re feeling in need of a recharge or reboot after a long day out this one is for you.

Water Part II - Nourish and Deepen with Marcus
31:44

In Fire Element II Yoga we support the harmonious flow of chi between the main organ systems of the body involved in respiration, digestion, elimination & reproduction, cultivating a strong & healthy immune system.

Simultaneously we encourage chi flow into the protective fascia surrounding the heart, supporting the dissolution of armoring & emotional disconnection, & allowing us to feel our bodies & allow our emotional energy to flow freely & release naturally & appropriately.

A great practice to balance blood pressure, release the diaphragm, & strengthen our lymphatic system & overall immunity.

Fire Part II - Heart Protector Flow with Tina
29:44

Punnu’s intention for this mediation (which is also a form of Yoga) is to invite you to really connect with your Self. As Punnu shares in this Immersion, it was his disconnection from his family that led him down the path of meditation, as a way to really ground and heal him so he could live every day with more presence and awareness. As Punnu so wisely puts it, when life or meditation feels crazy “Do not panic, it’s all organic”.

Spirit Part II - Meditation & Breathwork with Punnu
32:00
About the Instructor
SeeBeNow Media Productions
4.8 Average rating
10 Reviews
509 Students
1 Course
Epic Yoga & Lifestyle Videos for Every Day.

SeeBeNow is a global youth media company dedicated to helping you "live your epic lifestyle" connected to Mind, Body and Self every day.  

Our global network of presenters and contributors are handcrafting a new story about what it means to be happy, free and live at our highest potential. 

  SeeBeNow's original video productions include the breakthrough Immersion Series, an episodic collection of world-class presenters on Yoga, Movement, Meditation, Food, Sex, Relationships, Health, Wellness and more.  

We also have several original shows including Now Sessions, Now Sounds, Nowsters, Now Docs and SeeBeNews, several of which have recently been featured on The Huffington Post, MindBodyGreen, Wanderlust, Reality Sandwich and more.