Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode.
Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome.
Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits.
This series was filmed in Bali with ten world-class teachers whom you'll really enjoy getting to know and will help you connect to your Mind, Body and Self!
“In our introduction to our Journey through the elements, we begin with the breath. As we explore the element of air, we infuse its qualities into the physical practice, and discover how to bring this element into your everyday life. For me this element brings a sense of lightness, and inspires freedom and movement in the body” ~ Sarah
"For our next practice we ground into the Earth element to help us build a stable foundation for the rest of our practice. This episode has a "Warrior" factor, and will help you increase strength and stability." ~ Carlos
This episode features a series Kundalini-Yoga inspired Kriyas, great at the beginning or end of your day to energize, cleanse, and awaken you.