Confidence is a quality that many people want because it has the potential to open the door to job promotions, new relationships, new career opportunities and so much more. Women generally tend to show less confidence than men, resulting in many missed opportunities and unused potential.
This course will show you how to overcome the blocks to confidence in simple steps. You will understand how your thoughts, feelings and self-talk affect confidence. You will also discover how your brain works with regards to confidence and how to use this information in your favour.
We will go over the broad topics we’ll cover in the course. We will share a bit about ourselves and why we decided to make this course available. You will understand some of the benefits of increasing your confidence.
I will look at how your thoughts affect the way you feel and the importance of paying more attention to our thoughts.
By the end of this lecture you will be able to recognise the different types of thoughts that work against you and how change them.
Once you have become aware of these thinking mistakes, using the steps outlined here you can begin to tackle them and think more rationally.
A summary of what you have learned about thoughts, feelings and how they affect your confidence.
Discover the things that you surround yourself with that could be eroding your confidence. Identify ways of replacing this with a more confidence boosting surrounding.
See how stepping outside your comfort zone can increase your confidence. I will also show you how the brain works and how to use this to your advantage.
I will look at ways in which your inner dialogue can build you up or pull you down. You will be able to get rid of the inner bully and embrace your compassionate voice.
I will look at the tell tale signs that show you may have social anxiety. I will also look at how anxiety can affect confidence and how you can learn through observing others.
You will see how practice increases confidence and how you can reduce anxiety in specific areas of low confidence through planning. What do you do when it goes pear-shaped?
Being confident is not about being perfect but about learning how to use what you have to your advantage, while improving on skills you are not so great at.
A look at all you have learned and what your next steps might be.
I help Business owners and Leaders/Managers create the businesses of their dreams and/or get the best out of their teams by showing them how to utilize the amazing brainpower at their disposal.
My mission is to help good leaders become better, whilst helping them live fulfilling, well balanced lives. I know what it is to succeed at what you do with little information, support or resources. I also know that there is a better way. I work with individual clients and organisations, challenging them to think differently and reach further. My coaching is built upon my values of integrity, honesty and compassion,delivered in a calm and supportive environment.
My background is in medicine, having practised as a doctor over the last two and a half decades. Initially as a doctor in Obstetrics and Gynaecology, and later on as a General Practitioner, I led teams at all levels and carried out training for leaders and managers in a variety of settings.
With 27 years experience in the field of mental in the UK, I have a wealth of experience in treating common mental health problems. I have worked with complex, moderate and mild mental health conditions and I am registered by the British Association of Cognitive and Behavioural Therapists.
I work as an advanced practitioner and supervisor and I am a specialist couples therapist.
I have a genuine interest in empowering people to get the right balance in their lives I am willing to share my experiences in order that my clients may learn from it . I have developed a positive and exceptional reputation in my field and run regular CBT clinics .