Secrets and Habits of Innovative Leaders

Learn how to maximize your brain power and creativity with daily practices.
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  • Lectures 20
  • Length 35 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2014 English

Course Description

This course is for professionals who want to unlock their innate creativity and function at peak performance. The course includes lectures on the three Pillars of Performance: Body Basics, Stress Management and Brain Power. The lectures are broken into 1-3 minute videos to make it easy to digest and come back to if you need a break.

If you are interested in how simple lifestyle changes can impact your mental performance, this course is for you. If you have ever wished there were more hours in a day, boosting your productivity and brain power can make you 5x more efficient than your peers.

The instructor, Erin Knight, is a health engineer who is passionate about biohacking and tweaking lifestyle factors to improve health and performance. Benefit from her extensive research condensed into an efficient 35 min course with only the very best tips from innovative leaders!

Your satisfaction is guaranteed with the Udemy backed 30-day money back deal! Enroll today and join a community of over 600 students.

What are the requirements?

  • An internet connection
  • An open mind

What am I going to get from this course?

  • In this course, you will learn about how important optimizing sleep, nutrition and movement are to your brain.
  • In this course, you will learn strategies used by the most innovative leaders to manage stress and free up mental energy.
  • In this course, you will learn about the cutting edge science of flow state, heart rate variability and fluid intelligence.
  • By the end of the course, you will be able to plan actions to set the stage for a more innovative mind.

What is the target audience?

  • If you are interested in how simple lifestyle changes can impact your mental performance, this course is for you.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
00:45

Welcome to Secrets and Habits of Innovative Leaders! I am so happy to have you in my course.

01:23

Introduces course topics: Body Basics, Stress Management and Brain Power.

Section 2: Body Basics
02:31

Why sleep is important to your brain.

03:24

Lots of free or cheap tips for getting deep, restorative sleep.

01:48

How nutrition can impact brain fog and clarity and what you need to do about it.

01:12

More details on how to get started with detecting food sensitivities and balancing blood sugar.

4 questions

Test what you have learned and how ready you are to apply it. Find out how you compare to your classmates (anonymously, of course).

Section 3: Stress Management
00:26

Overview of the stress management techniques meditation, routine and productivity tools.

01:43

How meditation impacts our brains.

02:04

Resources to get started with meditation, even if it hasn't clicked for you in the past.

02:50

Free up mental energy by creating a routine.

01:03

Let tools take over your "lower" thinking.

Stress Management Quiz
3 questions
Section 4: Brain Power
Brain Power: Introduction
Preview
01:07
Brain Power: Heart Rate Variability
01:10
02:23

How emotions impact your autonomic nervous system.

Brain Power: Fluid Intelligence
Preview
02:49
Brain Power: Flow State
01:02
01:58

How to get into the zone.

Brain Power: Group Flow State
02:08
4 questions

Test your understanding of techniques to increase your brain power.

Section 5: Wrap-Up
Action Plan
01:54
2 questions

Think about your next steps and see how you compare to your course mates.

Curious To Learn More?
Preview
01:30

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Instructor Biography

Erin Knight, Health Engineer

Erin Knight is a Health Engineer at Engineering Radiance. Her education was in chemical and pharmaceutical engineering at the University of Michigan. A trend throughout her career has been on developing staff training and managing root cause analysis programs. With a life long passion for understanding how to optimize health (body, mind and spirit), she now applies the thought process of an engineer to find the root cause of health issues. Rather than deal with symptoms she encourages people to work on the cause of their health concerns.

Through her personal journey to wellness, she got involved in the integrative health community. Continually amazed by the impact lifestyle changes can have on our well-being and performance, it is her mission to share this information and help other people who are interested in being at the top of their game.

She posts free resources on real food nutrition, food sensitivities and building radiant health on the Engineering Radiance website.

Erin is an Advanced Communicator Silver as well as Advanced Leader Bronze through Toastmasters International and enjoys putting together training materials and sharing new information. She has recently taught courses on innovation, leadership, root cause analysis, SharePoint, chromatography, filtration, and other biopharmaceutical technologies.

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