Secrets and Habits of Innovative Leaders
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Secrets and Habits of Innovative Leaders

Learn how to maximize your brain power and creativity with daily practices.
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
728 students enrolled
Created by Erin Knight
Last updated 6/2014
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • In this course, you will learn about how important optimizing sleep, nutrition and movement are to your brain.
  • In this course, you will learn strategies used by the most innovative leaders to manage stress and free up mental energy.
  • In this course, you will learn about the cutting edge science of flow state, heart rate variability and fluid intelligence.
  • By the end of the course, you will be able to plan actions to set the stage for a more innovative mind.
View Curriculum
Requirements
  • An internet connection
  • An open mind
Description

This course is for professionals who want to unlock their innate creativity and function at peak performance. The course includes lectures on the three Pillars of Performance: Body Basics, Stress Management and Brain Power. The lectures are broken into 1-3 minute videos to make it easy to digest and come back to if you need a break.

If you are interested in how simple lifestyle changes can impact your mental performance, this course is for you. If you have ever wished there were more hours in a day, boosting your productivity and brain power can make you 5x more efficient than your peers.

The instructor, Erin Knight, is a health engineer who is passionate about biohacking and tweaking lifestyle factors to improve health and performance. Benefit from her extensive research condensed into an efficient 35 min course with only the very best tips from innovative leaders!

Your satisfaction is guaranteed with the Udemy backed 30-day money back deal! Enroll today and join a community of over 600 students.

Who is the target audience?
  • If you are interested in how simple lifestyle changes can impact your mental performance, this course is for you.
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Curriculum For This Course
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Introduction
2 Lectures 02:08

Welcome to Secrets and Habits of Innovative Leaders! I am so happy to have you in my course.

Preview 00:45

Introduces course topics: Body Basics, Stress Management and Brain Power.

Preview 01:23
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Body Basics
4 Lectures 08:55

Why sleep is important to your brain.

Preview 02:31

Lots of free or cheap tips for getting deep, restorative sleep.

Body Basics: How to Improve Sleep Quality
03:24

How nutrition can impact brain fog and clarity and what you need to do about it.

Preview 01:48

More details on how to get started with detecting food sensitivities and balancing blood sugar.

Body Basics: Getting Started On Nutrition Upgrades
01:12

Test what you have learned and how ready you are to apply it. Find out how you compare to your classmates (anonymously, of course).

Body Basics Quiz
4 questions
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Stress Management
5 Lectures 08:06

Overview of the stress management techniques meditation, routine and productivity tools.

Preview 00:26


Resources to get started with meditation, even if it hasn't clicked for you in the past.

Stress Management: No Excuse Not To Meditate
02:04

Free up mental energy by creating a routine.

Stress Management: Routine
02:50

Let tools take over your "lower" thinking.

Stress Management: Productivity Tools
01:03

Stress Management Quiz
3 questions
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Brain Power
7 Lectures 12:37

Brain Power: Heart Rate Variability
01:10

How emotions impact your autonomic nervous system.

Brain Power: Autonomic Nervous System
02:23


Brain Power: Flow State
01:02

How to get into the zone.

Preview 01:58

Brain Power: Group Flow State
02:08

Test your understanding of techniques to increase your brain power.

Brain Power Quiz
4 questions
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Wrap-Up
2 Lectures 03:24
Action Plan
01:54

Think about your next steps and see how you compare to your course mates.

Next Steps
2 questions

About the Instructor
Erin Knight
4.6 Average rating
12 Reviews
1,627 Students
3 Courses
Health Engineer

Erin Knight is a Health Engineer at Engineering Radiance. Her education was in chemical and pharmaceutical engineering at the University of Michigan. A trend throughout her career has been on developing staff training and managing root cause analysis programs. With a life long passion for understanding how to optimize health (body, mind and spirit), she now applies the thought process of an engineer to find the root cause of health issues. Rather than deal with symptoms she encourages people to work on the cause of their health concerns.

Through her personal journey to wellness, she got involved in the integrative health community. Continually amazed by the impact lifestyle changes can have on our well-being and performance, it is her mission to share this information and help other people who are interested in being at the top of their game.

She posts free resources on real food nutrition, food sensitivities and building radiant health on the Engineering Radiance website.

Erin is an Advanced Communicator Silver as well as Advanced Leader Bronze through Toastmasters International and enjoys putting together training materials and sharing new information. She has recently taught courses on innovation, leadership, root cause analysis, SharePoint, chromatography, filtration, and other biopharmaceutical technologies.