Sounds True Presents: The Yoga of Awakening

An In-Depth Training in Energetic and Emotional Healing with Seane Corn
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6,300 students enrolled Bestselling in Yoga
$200
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  • Lectures 30
  • Length 14 hours
  • Skill Level All Levels
  • Languages English, captions
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2016 English Closed captions available

Course Description

This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.

In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.

Align Your Body and Chakras to Create a Strong Mind-Body Connection

  • Establish and Deepen a Yoga Practice for Body and Mind
  • Unblock the Seven Chakras for Emotional and Energetic Wellness
  • Develop a Profound Connection with Your Inner Self


Use Yoga to Encourage Physical, Emotional, and Energetic Healing

Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.

You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.

Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.

After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.

Contents and Overview

You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.

You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.

When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.

After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.

You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.

When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.

By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.

You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

What are the requirements?

  • There are no requirements to take this course. All you have to do is set aside some time to practice the lessons so you can heal on physical, emotional, and energetic levels.

What am I going to get from this course?

  • Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
  • Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.

What is the target audience?

  • Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
  • Anyone who wants to go beyond the physical practice of yoga to learn about the chakras and methods that can help you heal emotionally and energetically.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Body-Mind Flow
Introduction to Body-Mind Flow
Preview
05:38
Ujjayi Pranayama: Instruction in Proper Breathing
Preview
04:35
Vinyasa Flow Yoga: The Cycle from Birth to Death
11:39
All-Levels Practice
01:09:33
Body-Mind Flow: Deepening Your Practice
06:29
Personal Experience: My Journey with the Body and Beyond
27:53
Advanced Practice
01:10:52
Section 2: Chakra Flow Yoga
Introduction to Chakra Flow
03:03
The Subtle Body
21:45
The Chakras
19:43
The Chakra Reference Chart
11:05
Trauma and the Mind-Body Experience
05:57
How to Use This Program
08:04
See the Soul
13:49
Section 3: The 7 Chakras and Their Effects on Wellness
1st Chakra: Theoretical
37:09
1st Chakra: Experiential
37:09
2nd Chakra: Theoretical
38:40
2nd Chakra: Experiential
38:40
3rd Chakra: Theoretical
42:33
3rd Chakra: Experiential
42:33
4th Chakra: Theoretical
43:08
4th Chakra: Experiential
43:08
5th Chakra: Theoretical
43:16
5th Chakra: Experiential
43:16
6th Chakra: Theoretical
17:10
6th Chakra: Experiential
17:09
7th Chakra: Theoretical
12:06
7th Chakra: Experiential
12:08
Section 4: A Practice to Unblock the Chakras
90-Minute Chakra Balancing Practice
01:38:19
Bonus Lecture
Article

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Instructor Biography

Sounds True, Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.

Sounds True is an independent multimedia publishing company that embraces the world's major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential "living wisdom" of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

Throughout the years, Sounds True has developed a guiding philosophy that we call "multiple bottom lines." Our dedication to this principle is embodied in our Mission Statement:

The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.

The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole.

In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.

Instructor Biography

Seane Corn, Internationally celebrated yoga teacher

Seane Corn is an internationally celebrated yoga teacher who has been featured in over 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off The Mat, Into the World®, a leadership training program. The author of several DVDs, Seane has been studying yoga for more than 20 years. She teaches workshops, conferences,and retreats throughout the U.S. and abroad.

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