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This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.
You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.
In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.
Align Your Body and Chakras to Create a Strong Mind-Body Connection
Use Yoga to Encourage Physical, Emotional, and Energetic Healing
Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.
You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.
Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.
After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.
Contents and Overview
You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.
You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.
When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.
After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.
You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.
When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.
By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.
You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.
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|Section 1: Body-Mind Flow|
Introduction to Body-Mind FlowPreview
Ujjayi Pranayama: Instruction in Proper BreathingPreview
Vinyasa Flow Yoga: The Cycle from Birth to Death
Body-Mind Flow: Deepening Your Practice
Personal Experience: My Journey with the Body and Beyond
|Section 2: Chakra Flow Yoga|
Introduction to Chakra Flow
The Subtle Body
The Chakra Reference Chart
Trauma and the Mind-Body Experience
How to Use This Program
See the Soul
|Section 3: The 7 Chakras and Their Effects on Wellness|
1st Chakra: Theoretical
1st Chakra: Experiential
2nd Chakra: Theoretical
2nd Chakra: Experiential
3rd Chakra: Theoretical
3rd Chakra: Experiential
4th Chakra: Theoretical
4th Chakra: Experiential
5th Chakra: Theoretical
5th Chakra: Experiential
6th Chakra: Theoretical
6th Chakra: Experiential
7th Chakra: Theoretical
7th Chakra: Experiential
|Section 4: A Practice to Unblock the Chakras|
90-Minute Chakra Balancing Practice
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:
Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.
Sounds True is an independent multimedia publishing company that embraces the world's major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential "living wisdom" of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.
Throughout the years, Sounds True has developed a guiding philosophy that we call "multiple bottom lines." Our dedication to this principle is embodied in our Mission Statement:
The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.
The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole.
In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.
Seane Corn is an internationally celebrated yoga teacher who has been featured in over 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off The Mat, Into the World®, a leadership training program. The author of several DVDs, Seane has been studying yoga for more than 20 years. She teaches workshops, conferences,and retreats throughout the U.S. and abroad.