Buying for a Team? Gift This Course
Wishlisted Wishlist

Please confirm that you want to add SEAMLESS Life- Stress Reduction to your Wishlist.

Add to Wishlist

SEAMLESS Life- Stress Reduction

Ordinary Habits - Extraordinary Life!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Allen Vaysberg
Last updated 12/2015
English
$10 $20 50% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • 16 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
Description

THE PROBLEM

Being a modern individual is not all flowers and candy. We are busy with careers, maintaining a family, taking care of our elders, maybe stealing enough time for a hobby. How do you do all that you do and maintain your emotional, psychological and physical health? It could be seamless!

THE SOLUTION

“SEAMLESS” method mixes in 8 daily ingredients which can restore your physical and mental health and get you back to feeling great. These techniques could be applied anywhere you are and don’t require additional investment. “SEAMLESS” is about taking what we all know we should do and showing you how to do it.

Who is the target audience?
  • This course is for busy but open minded people who are ready for a lifestyle change
Students Who Viewed This Course Also Viewed
What Will I Learn?
Reduce stress via a simple, flexible and holistic methodology
View Curriculum
Requirements
  • There are no pre-requisites for the course, just an open mind.
Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 03:45:57
+
Introduction
1 Lecture 17:52

Learn about the SEAMLESS methodology you will be using to reduce your stress. Also fill out the survey so we get to know each other better.

Preview 17:52
+
Module 1 - SLEEP
2 Lectures 23:56
What's, Why's and How's of SLEEP Part 1
10:05

What's, Why's and How's of SLEEP Part 2
13:51
+
Module 2 - EATING & DRINKING ENOUGH WATER
1 Lecture 19:18
What's, Why's and How's of EATING
19:18
+
Module 3 - ACTIVITY
2 Lectures 27:29
What's, Why's and How's of being ACTIVE Part 1
13:25

What's, Why's and How's of being ACTIVE Part 2
14:04
+
Module 4 - MEDITATION
2 Lectures 24:09
What's, Why's and How's of MEDITATION Part 1
12:11

What's, Why's and How's of MEDITATION Part 2
11:58
+
Module 5 - LOVE
2 Lectures 40:44
What's, Why's and How's of LOVE Part 1
20:25

What's, Why's and How's of LOVE Part 2
20:19
+
Module 6 - EXPANSION & GROWTH
2 Lectures 32:42
What's, Why's and How's of Expansion Part 1
16:00

What's, Why's and How's of Expansion Part 2
16:42
+
Module 7 - STRESS REDUCTION
2 Lectures 25:25
What's, Why's and How's of STRESS REDUCTION Part 1
10:32

What's, Why's and How's of STRESS REDUCTION Part 2
14:53
+
Module 8 - SUNSHINE & FRESH AIR
1 Lecture 13:29
What's, Why's and How's of SUNSHINE & FRESH AIR
13:29
+
Wrap Up
1 Lecture 00:53
Wrap Up Video
00:53
About the Instructor
0.0 Average rating
0 Reviews
0 Students
1 Course
Life Recalibration Expert

Allen Vaysberg is a successful entrepreneur who after creating and running IT consulting businesses for 15 years at age 37 found himself unhappy, unhealthy and unfulfilled. He knew he needed a change and in 2012 decided to begin anew.

Now he is a Life Recalibration Expert and creator of the SEAMLESS method who facilitates people’s transition from unfulfilled and stressed to doing what they love and being at peace.

He speaks on life purpose, career change, work-life balance and the recalibration process and runs online programs helping people re-calibrate their lives.

While he works with people from all walks of life his primary focus is on working professionals whose busy lives seem to get the better of them.

Report Abuse