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Being a modern individual is not all flowers and candy. We are busy with careers, maintaining a family, taking care of our elders, maybe stealing enough time for a hobby. How do you do all that you do and maintain your emotional, psychological and physical health? It could be seamless!
“SEAMLESS” method mixes in 8 daily ingredients which can restore your physical and mental health and get you back to feeling great. These techniques could be applied anywhere you are and don’t require additional investment. “SEAMLESS” is about taking what we all know we should do and showing you how to do it.
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|Section 1: Introduction|
Learn about the SEAMLESS methodology you will be using to reduce your stress. Also fill out the survey so we get to know each other better.
|Section 2: Module 1 - SLEEP|
What's, Why's and How's of SLEEP Part 1
What's, Why's and How's of SLEEP Part 2
|Section 3: Module 2 - EATING & DRINKING ENOUGH WATER|
What's, Why's and How's of EATING
|Section 4: Module 3 - ACTIVITY|
What's, Why's and How's of being ACTIVE Part 1
What's, Why's and How's of being ACTIVE Part 2
|Section 5: Module 4 - MEDITATION|
What's, Why's and How's of MEDITATION Part 1
What's, Why's and How's of MEDITATION Part 2
|Section 6: Module 5 - LOVE|
What's, Why's and How's of LOVE Part 1
What's, Why's and How's of LOVE Part 2
|Section 7: Module 6 - EXPANSION & GROWTH|
What's, Why's and How's of Expansion Part 1
What's, Why's and How's of Expansion Part 2
|Section 8: Module 7 - STRESS REDUCTION|
What's, Why's and How's of STRESS REDUCTION Part 1
What's, Why's and How's of STRESS REDUCTION Part 2
|Section 9: Module 8 - SUNSHINE & FRESH AIR|
What's, Why's and How's of SUNSHINE & FRESH AIR
|Section 10: Wrap Up|
Wrap Up Video
Allen Vaysberg is a successful entrepreneur who after creating and running IT consulting businesses for 15 years at age 37 found himself unhappy, unhealthy and unfulfilled. He knew he needed a change and in 2012 decided to begin anew.
Now he is a Life Recalibration Expert and creator of the SEAMLESS method who facilitates people’s transition from unfulfilled and stressed to doing what they love and being at peace.
He speaks on life purpose, career change, work-life balance and the recalibration process and runs online programs helping people re-calibrate their lives.
While he works with people from all walks of life his primary focus is on working professionals whose busy lives seem to get the better of them.