SEAMLESS Life- Stress Reduction

Ordinary Habits - Extraordinary Life!
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  • Lectures 16
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

THE PROBLEM

Being a modern individual is not all flowers and candy. We are busy with careers, maintaining a family, taking care of our elders, maybe stealing enough time for a hobby. How do you do all that you do and maintain your emotional, psychological and physical health? It could be seamless!

THE SOLUTION

“SEAMLESS” method mixes in 8 daily ingredients which can restore your physical and mental health and get you back to feeling great. These techniques could be applied anywhere you are and don’t require additional investment. “SEAMLESS” is about taking what we all know we should do and showing you how to do it.

What are the requirements?

  • There are no pre-requisites for the course, just an open mind.

What am I going to get from this course?

  • Reduce stress via a simple, flexible and holistic methodology

What is the target audience?

  • This course is for busy but open minded people who are ready for a lifestyle change

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
17:52

Learn about the SEAMLESS methodology you will be using to reduce your stress. Also fill out the survey so we get to know each other better.

Section 2: Module 1 - SLEEP
What's, Why's and How's of SLEEP Part 1
10:05
What's, Why's and How's of SLEEP Part 2
13:51
Section 3: Module 2 - EATING & DRINKING ENOUGH WATER
What's, Why's and How's of EATING
19:18
Section 4: Module 3 - ACTIVITY
What's, Why's and How's of being ACTIVE Part 1
13:25
What's, Why's and How's of being ACTIVE Part 2
14:04
Section 5: Module 4 - MEDITATION
What's, Why's and How's of MEDITATION Part 1
12:11
What's, Why's and How's of MEDITATION Part 2
11:58
Section 6: Module 5 - LOVE
What's, Why's and How's of LOVE Part 1
20:25
What's, Why's and How's of LOVE Part 2
20:19
Section 7: Module 6 - EXPANSION & GROWTH
What's, Why's and How's of Expansion Part 1
16:00
What's, Why's and How's of Expansion Part 2
16:42
Section 8: Module 7 - STRESS REDUCTION
What's, Why's and How's of STRESS REDUCTION Part 1
10:32
What's, Why's and How's of STRESS REDUCTION Part 2
14:53
Section 9: Module 8 - SUNSHINE & FRESH AIR
What's, Why's and How's of SUNSHINE & FRESH AIR
13:29
Section 10: Wrap Up
Wrap Up Video
00:53

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Instructor Biography

Allen Vaysberg, Life Recalibration Expert

Allen Vaysberg is a successful entrepreneur who after creating and running IT consulting businesses for 15 years at age 37 found himself unhappy, unhealthy and unfulfilled. He knew he needed a change and in 2012 decided to begin anew.

Now he is a Life Recalibration Expert and creator of the SEAMLESS method who facilitates people’s transition from unfulfilled and stressed to doing what they love and being at peace.

He speaks on life purpose, career change, work-life balance and the recalibration process and runs online programs helping people re-calibrate their lives.

While he works with people from all walks of life his primary focus is on working professionals whose busy lives seem to get the better of them.

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