Science-Based Workout: Build Muscle, Lose Fat & Get Fit
4.7 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)
4.7 (19 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,303 students enrolled
Created by Felix Harder
Last updated 7/2017
English
Current price: $10 Original price: $100 Discount: 90% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build Muscle And Lose Fat With The Most Effective Exercises Out There
  • Learn The Science Behind Building A Great Physique And Successful Dieting
  • How To Diet For Muscle Growth And Fat Loss
  • The Best Supplements For Beginners
  • The Simplest Way To Get Six-pack Abs
  • The Secret To Long Term Muscle Growth
View Curriculum
Requirements
  • You Should Have A Gym Membership Or Access To Strength Training Equipment
Description

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…
  • Train two or even three hours…
  • Drink two or more protein shakes per day…
  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

  • The Step-By-Step Muscle Bulding Formula
  • The Step-By-Step Fat Loss Formula
  • The Best Supplements For Beginners
  • How To Create A Bulking Diet
  • How To Create A Cutting Diet

Part 3Workout Program

  • The Full Workout Plan
  • How To Progress And See Results
  • How To Warm Up Correctly
  • How Much Cardio Do You Really Need?
  • Exercise Videos To Help You Train With Perfect Form
  • What About Abs? How To Get Six-Pack Abs Without Much Effort  

Part 4: Motivation & Goal Setting

  • Setting SMART Fitness Goals
  • More Tips On How To Stay Motivated

I also included 2 BONUSES for my students. Along with the program you also get my 100 page ebook "Gym Basics", with 48 Additional Strength Exercises (Pictures Included) and access my the "Simple Muscle Academy", a private facebook group so you can ask questions, interact with others and share your success stories.


Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results 

tags:  workout, fitness, build muscle, bodyweight exercise, lose weight, how to build muscle, muscle building course, building muscle, ectomorph muscle building, gain muscle, gain weight, muscle diet, workout class, workout routines, workout gym, workout plan, fitness training

Who is the target audience?
  • This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
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Curriculum For This Course
30 Lectures
01:25:54
+
Introduction
2 Lectures 05:13
+
The Science Behind Building Muscle & Losing Fat
7 Lectures 40:45


Step-By-Step Fat Loss Formula
06:24

The Two Rules Of Successful Dieting And Nutrition
09:52

The Best Supplements For Beginners
04:47

How To Create A Bulking Diet
04:19

How To Create A Cutting Diet
03:58
+
Muscle Building Workout Program
17 Lectures 32:31
Workout Plan
05:52

The Role Of Cardio In Your Workout
03:35

What About Abs?
02:53

How To Progress And See Results
02:33

How To Correctly Warm Up
03:12

5 Most Important Aspects Of Lifting Form
03:25


Squat
01:08

Deadlift
01:15

Military Press
00:59

Barbell Row (Overhand Grip)
01:03

Barbell Row (Underhand Grip)
00:44

Pull-Up
01:00

Hammer Curls
00:58

Hammer Rope Curls
00:54

Triceps Extensions
00:49

+
Motivation & Goal Setting
2 Lectures 05:54
SMART Goal Setting In Fitness
04:26

More Tips On How To Stay Motivated
01:28
+
Wrap-Up And Conclusion
2 Lectures 01:36
About the Instructor
Felix Harder
4.5 Average rating
181 Reviews
3,846 Students
4 Courses
Fitness Coach & Amazon Best-Selling Author

Hi,

I’m Felix Harder, fitness author and creator of Simple Muscle. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn't have to be difficult! What you need are the right workouts and a few simple - but crucial - tips on the right exercises, technique and nutrition. That's what I teach about in my courses, books and on my blog.