Learn How to Say NO! and Be Heard

Discover 8 different ways that you can say no to people and be heard!
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  • Lectures 14
  • Length 40 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Are you one of those people that find it almost impossible, if not impossible, to say no? If you are then you know this can lead to you having to do things you don't want to, go to places you don't want to, being responsible for things you don't want to and having little or no time to do the things in life you want to do. It is time to reclaim your life by learning some simple yet effective ways to say no and be heard clearly.

This short course will teach you 8 constructive says to say no. It's so short you can be saying no and reclaiming your life in as little as 40 minutes!

The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.

What are the requirements?

  • You will need to have sound active on your laptop/computer
  • A willingness to take your life back for yourself
  • No previous experience of saying no needed

What am I going to get from this course?

  • Learn when it is appropriate to say no
  • Learn how to say no without being saddled with guilt afterwards
  • Learn 8 effective ways to say no and have your no heard

Who is the target audience?

  • Anyone who needs to learn how to say no with confidence
  • Anyone who feels they are a YES PERSON and wants that to change
  • Anyone who feels their life is spent doing things for others and not themself

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Gaining 'NO'ledge

Learn when you are entitled to say NO!


Learn to think of all the possible outcomes to your saying NO!


Understand why you struggle with saying this two letter word

NO! more guilt
Section 2: 8 ways to say NO!

Don't be rushed to make a decision. Use this NO! to buy you time to decide.


The 'I can't do it right now, but can do it later' NO!


Say NO! without ever uttering the word NO!!


When you want people to know why you are chossing to say NO!


Show them that you hear what they are asking and understand their point of view, then still say NO!


When you're not the right person to say yes but you have an idea who is.




No apologies or reason given. Just be direct and say NO!


Need more help with saying NO!? When all else fails try these ways of saying NO!

Section 3: Final Words
Final Words

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Instructor Biography

Dr Sonia Greenidge, Chartered Counselling Psychologist, CBT Therapist, Workshop Facilitator, Entrepreneur

I'm Dr Sonia Greenidge, a Chartered Counselling Psychologist. I hold registration with the Health and Care Professionals Council (HCPC) and am accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

In my years of experience, I have worked with hundreds of clients from all walks of life, which has provided me with deep insight and a practical view of the problems people are facing in their contemporary times, with regards to their professional and personal life.

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