Are you one of those people that find it almost impossible, if not impossible, to say no? If you are then you know this can lead to you having to do things you don't want to, go to places you don't want to, being responsible for things you don't want to and having little or no time to do the things in life you want to do. It is time to reclaim your life by learning some simple yet effective ways to say no and be heard clearly.
This short course will teach you 8 constructive says to say no. It's so short you can be saying no and reclaiming your life in as little as 40 minutes!
The course designer, Dr Sonia Greenidge, is a Chartered Counselling Psychologist with years of experience of working with clients from all walks of life. This has provided her with deep insight and a practical view of the problems people are facing in contemporary times.
Don't be rushed to make a decision. Use this NO! to buy you time to decide.
The 'I can't do it right now, but can do it later' NO!
Say NO! without ever uttering the word NO!!
When you want people to know why you are chossing to say NO!
Show them that you hear what they are asking and understand their point of view, then still say NO!
When you're not the right person to say yes but you have an idea who is.
Need more help with saying NO!? When all else fails try these ways of saying NO!
I'm Dr Sonia Greenidge, a Chartered Counselling Psychologist. I hold registration with the Health and Care Professionals Council (HCPC) and am accredited by the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
In my years of experience, I have worked with hundreds of clients from all walks of life, which has provided me with deep insight and a practical view of the problems people are facing in their contemporary times, with regards to their professional and personal life.