Say Goodbye to Stress : From Chaos to Clarity in an Instant

A revolutionary approach to a stress free, confident and happy life. All the benefits of mindfulness without meditation!
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  • Lectures 20
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2016 English

Course Description

What if the experience of stress was coming from ONE fundamental misunderstanding about the mind?  And what if you could feel clear-headed and calm instantly, just by seeing through this simple misunderstanding?

Say goodbye to anxiety, insecurity and overwhelm and discover a simple, long term solution to experience your life with more ease, clarity and confidence - whatever the circumstances.

Chantal Burns will be your guide. She's the author of the No.1 Bestselling author of Instant Motivation and a sought after speaker, consultant and teacher. 

This course has the potential to bring you unparalleled peace of mind, clarity and confidence in situations that used to be stressful, difficult or overwhelming. 

All that's required from you is to take a little time to relax, listen and reflect. Chantal will do the rest.


Most stress management and self-help courses give you strategies to practise, things to remember or techniques to master. This course has no mind management techniques because stress doesn't have to be managed. It only needs to be understood for what it is. 

Once you realise how stress and anxiety really works and where it comes from, it will no longer be a problem for you. You'll be able to thrive in any state of mind.

Are you ready to experience less stress and anxiety but still have the drive and motivation to get things done and achieve great results?

Would you like to have a clear and free mind more of the time?  Or perhaps you want to feel more connected and comfortable with other people, without worry and self-doubt getting in your way.


  • You've had enough of the usual self-help strategies that promise a lot but rarely deliver
  • You are ready for something simple that really works and gets results
  • You know there must be an easier way to live life but you haven't found it yet
  • You don't want to learn more techniques or processes
  • You'd love to experience all the benefits of Mindfulness without meditating 
  • You'd like to experience more mental clarity and wellbeing on a more consistent basis


The actual content will take less than 2 hours to complete BUT. please take your time to savour the message in each lesson. Take time to reflect on the questions that Chantal will ask you at the end of each listen. You can even download the PDF of the questions and reflect on paper if you prefer.  Then move onto the next lesson.  

REPETITION WILL INCREASE LEARNING Review the lessons several times because each time you go back and listen, you will get new and different insights. The learning will keep getting deeper. It's the gift that keeps on giving!

You'll have lifetime access to the course and you can download the MP3's (the audios for each lesson) so you can listen to them whenever and wherever you want.

Whilst the course is brief, the message has huge depth and impact. And it only takes ONE insight to change your entire experience of life.

Through powerful research, stories, animations, videos and more, Chantal will share with you an essential understanding about the mind. Join her now for an enlightening course and say goodbye to stress, anxiety and overwhelm.

What are the requirements?

  • Good internet connection and sound plus the ability to print off reflection materials
  • Notepad & pen
  • A quiet space where you can sit back, relax and enjoy the course without distractions

What am I going to get from this course?

  • Feel clear, calm and confident in any situation, however challenging
  • Get all the benefits of mindfulness without meditation!
  • Get your own 'State of Mind Index' giving you unique feedback on your current motivation and wellbeing
  • Achieve great results in any state of mind without getting derailed by insecurity or anxiety
  • Have better relationships through deeper connections with the people in your life (at work and at home)
  • Discover an understanding of the mind that will completely change your level of wellbeing without having to do anything different
  • 11 engaging video lessons with downloadable audios and audio/video and PDF reflection guides for each lesson to help you get even more benefit from the course
  • Your free online State of Mind index which you can complete before and after the course

Who is the target audience?

  • Anyone who wants a genuinely life changing understanding of how stress really works
  • Anyone who wants to experience less anxiety and stress and more clarity, calm and confidence as their new normal
  • Professionals with busy lives and demanding jobs
  • Coaches, teachers and therapists
  • Coaches, teachers, therapists and those who want to help others live a more joyful, peaceful and fulfilling life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction

This important video will tell you how to get most value from our time together and how to get your very own free online State of Mind Index to support your learning. 

All you have to do is follow the link on the 'external resources' area and it will take you directly to the online questionnaire that will give you instant results. It will only take ten minutes to complete and once you've completed this course, you can go back and do your State of Mind Index again to see what's changed.

Section 2: Section One - The Facts Of Life (But Is Stress One Of Them?)

In this lesson, you'll discover a crucial biological truth about stress, giving you important insight into how it works . Plus you'll discover the biggest stress myth that keeps us stuck in stressful and anxious states of mind.


An opportunity to deepen your understanding with some reflective questions


Now we get into the fundamental misunderstanding that keeps us stuck in stressful and anxious states of mind. 

An opportunity to deepen your understanding with some reflective questions

There's a system at work that's invisible to us as human beings but its responsible for our entire experience of life, including all feelings, sensations and states of mind. In fact its the explanation for every aspect of how we experience life. This lesson will give you insight into what it is and why it matters when it comes to stress, anxiety and overwhelm.

An opportunity to deepen your understanding with some reflective questions
Lesson 4 - Why Perception Is Reality
Section 3: Section Two - The Intelligence of Emotion

If there was only one thing we need to understand about the human condition, it's in this lesson.

An opportunity to deepen your understanding with some reflective questions
Lesson 6 : The Truth About Stress
An opportunity to deepen your understanding with some reflective questions
Lesson 7 - The Human Dashboard: How To Read The Signs

An opportunity to deepen your understanding with some reflective question. You can print the pdf, listen to the audio and watch a video version.

Lesson 8 - How Do I Change My Thinking?

An opportunity to deepen your understanding with some reflective question. You can print the PDF, watch the video or listen to the audio version.

Lesson 9 - Why Positive Thinking Is Out-dated

An opportunity to deepen your understanding with some reflective questions. You can print the PDF, watch the video or download and listen to the audio.

Section 4: Wrap Up
There is always more! Plus - Get your free State of Mind Index now!
Out-takes : sharing some silly moments

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Instructor Biography

Chantal Burns, Bestselling Author, State of Mind and Performance Expert

Chantal Burns is the No.1 Bestselling author of 'Instant Motivation - The surprising truth behind what really drives top performance'. Published by Pearson in 2015, it has now been translated into several languages.

Chantal is also the Founder of The Conscious Leadership School and CEO of Star Consultancy. She specialises in helping leaders and organisations bring more clarity of mind to their workplace and the communities they are part of.

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