What if the experience of stress was coming from ONE fundamental misunderstanding about the mind? And what if you could feel clear-headed and calm instantly, just by seeing through this simple misunderstanding?
Say goodbye to anxiety, insecurity and overwhelm and discover a simple, long term solution to experience your life with more ease, clarity and confidence - whatever the circumstances.
Chantal Burns will be your guide. She's the author of the No.1 Bestselling author of Instant Motivation and a sought after speaker, consultant and teacher.
This course has the potential to bring you unparalleled peace of mind, clarity and confidence in situations that used to be stressful, difficult or overwhelming.
All that's required from you is to take a little time to relax, listen and reflect. Chantal will do the rest.
WHY IS THIS COURSE DIFFERENT TO THE USUAL SELF-HELP AND STRESS APPROACHES?
Most stress management and self-help courses give you strategies to practise, things to remember or techniques to master. This course has no mind management techniques because stress doesn't have to be managed. It only needs to be understood for what it is.
Once you realise how stress and anxiety really works and where it comes from, it will no longer be a problem for you. You'll be able to thrive in any state of mind.
Are you ready to experience less stress and anxiety but still have the drive and motivation to get things done and achieve great results?
Would you like to have a clear and free mind more of the time? Or perhaps you want to feel more connected and comfortable with other people, without worry and self-doubt getting in your way.
IS THIS YOU?
HOW TO GET THE MOST FROM THE COURSE
The actual content will take less than 2 hours to complete BUT. please take your time to savour the message in each lesson. Take time to reflect on the questions that Chantal will ask you at the end of each listen. You can even download the PDF of the questions and reflect on paper if you prefer. Then move onto the next lesson.
REPETITION WILL INCREASE LEARNING Review the lessons several times because each time you go back and listen, you will get new and different insights. The learning will keep getting deeper. It's the gift that keeps on giving!
You'll have lifetime access to the course and you can download the MP3's (the audios for each lesson) so you can listen to them whenever and wherever you want.
Whilst the course is brief, the message has huge depth and impact. And it only takes ONE insight to change your entire experience of life.
Through powerful research, stories, animations, videos and more, Chantal will share with you an essential understanding about the mind. Join her now for an enlightening course and say goodbye to stress, anxiety and overwhelm.
This important video will tell you how to get most value from our time together and how to get your very own free online State of Mind Index to support your learning.
All you have to do is follow the link on the 'external resources' area and it will take you directly to the online questionnaire that will give you instant results. It will only take ten minutes to complete and once you've completed this course, you can go back and do your State of Mind Index again to see what's changed.
In this lesson, you'll discover a crucial biological truth about stress, giving you important insight into how it works . Plus you'll discover the biggest stress myth that keeps us stuck in stressful and anxious states of mind.
An opportunity to deepen your understanding with some reflective questions
Now we get into the fundamental misunderstanding that keeps us stuck in stressful and anxious states of mind.
There's a system at work that's invisible to us as human beings but its responsible for our entire experience of life, including all feelings, sensations and states of mind. In fact its the explanation for every aspect of how we experience life. This lesson will give you insight into what it is and why it matters when it comes to stress, anxiety and overwhelm.
If there was only one thing we need to understand about the human condition, it's in this lesson.
An opportunity to deepen your understanding with some reflective question. You can print the pdf, listen to the audio and watch a video version.
An opportunity to deepen your understanding with some reflective question. You can print the PDF, watch the video or listen to the audio version.
An opportunity to deepen your understanding with some reflective questions. You can print the PDF, watch the video or download and listen to the audio.
Chantal Burns is the No.1 Bestselling author of 'Instant Motivation - The surprising truth behind what really drives top performance'. Published by Pearson in 2015, it has now been translated into several languages.
Chantal is also the Founder of The Conscious Leadership School and CEO of Star Consultancy. She specialises in helping leaders and organisations bring more clarity of mind to their workplace and the communities they are part of.