Say Goodbye To Hunger
4.5 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
708 students enrolled
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Say Goodbye To Hunger

Learn Research Backed & Tested Strategies To Kill Hunger
4.5 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
708 students enrolled
Created by Paul Salter
Last updated 7/2017
English
Current price: $12 Original price: $50 Discount: 76% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Crush The Feeling Of Hunger
  • Maintain Your Diet & Achieve Desired Health Results
  • Get Research Backed & Tested Strategies To Kill Hunger
View Curriculum
Requirements
  • A Willingness To Learn
Description

You and I both know that hunger says hello quite frequently during a diet. We also know how uncomfortable and irritating this can be. It’s an unfortunate reality, but hunger is inevitable when following a diet… 

Even so, there are several Small Tweaks you can make to your nutrition and hydration habits that can Crush These Feelings Of Hunger, and ultimately, allow you to Stay On The Course Of Your Diet and Achieve The Results You Desire.

My name is Paul Salter, and I am a Registered Dietitian, Sports Nutritionist, and Weight Loss Expert

The past few years, I’ve worked with more than 600 people one-on-one, helping them transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle.

I’ve taken what I’ve learned through my education and years of experience working with hundreds of people aspiring to lose weight, and created a course centered around research-backed, tested strategies that will help you reduce hunger.


In this video course… 

  •         I’ll show you that how you eat is just as important as what you eat
  •         I’ll discuss how specific foods and fluids may help to curb your appetite more than others
  •         I’ll provide you with an arsenal of hunger-fighting tools that last a lifetime
  •         If you’re able to deviate less during your planned diet, it may be the difference between…
  •         Buying a size 4 and a size 8
  •         Seeing 6 abs instead of 2
  •         Having the confidence to rock that bikini you haven’t worn in years


See You Inside The Course!

Who is the target audience?
  • Anyone Who Suffers From Hunger Whilst On A Diet
  • Anyone Who Wants To Get Rid Of The Feeling Of Hunger
Compare to Other Dieting Courses
Curriculum For This Course
+
TOP STRATEGIES TO FIGHT HUNGER!
2 Lectures 04:34
+
FLUIDS FILL YOU UP
3 Lectures 05:37
+
A Super Fiber
1 Lecture 03:14
Bet On Beta Glucan
03:14

Quiz 3
7 questions
+
EAT BLAND FOOD
3 Lectures 06:59
Let’s Go Dancing!
02:15

Understanding The Why
02:04

Strategies and Suggestions
02:40

Quiz 4
9 questions
+
RAW VEGGIES
1 Lecture 01:27
Eat Raw Vegetables
01:27

Quiz 5
1 question
+
SLOW DOWN YOUR EATING
3 Lectures 06:58
“How” You Eat Is Important
02:09

Slower Is Better
03:06

Strategies To Slow Down
01:43

Quiz 6
14 questions
+
ANOTHER WHEY TO FIGHT HUNGER
2 Lectures 06:00
The Impact On Hunger Hormones
02:59

Fuel Availability And Glucose Control
03:01

Quiz 7
8 questions
+
MORE STRATEGIES TO FIGHT HUNGER
4 Lectures 13:28
Consider Casein Protein
03:43

Bonus: Don’t Ditch Dairy
03:27

Get Enough Omega-3s
03:22

Curb Hunger With Coffee
02:56

Quiz 8
13 questions
+
COURSE WRAP-UP
1 Lecture 01:51
Advanced Hunger-Fighting Strategies
01:51
+
BONUS SECTION
1 Lecture 00:28
Bonus Lecture: Change Your Health With My 4 Courses
00:28
About the Instructor
Paul Salter
4.3 Average rating
18 Reviews
1,620 Students
5 Courses
Registered Dietitian and Founder of TNT Nutrition University

Hey, I’m Paul Salter, Registered Dietitian (RD) and founder of TNT Nutrition University. My passion is providing you with the information and tools you need to eat healthily and confidently for life.

The past few years, I've helped more than 700 people 1:1 transform their lives, while collectively losing thousands of pounds of body fat and building hundreds of pounds of muscle. I’ve worked with a diverse group of people, including first-time dieters, full-time parents, high-level CrossFit competitors, elite powerlifters and bodybuilders, as well as Collegiate, Professional, and Olympic athletes.

I currently serve as a Sports Nutrition Consultant for Renaissance Periodization and am the former Nutrition Editor for Bodybuilding dot com.