Run Yourself To Health: Lose Weight Be Healthy Fast.

If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight l
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  • Lectures 18
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

Start Getting Healthy & Fit Today As Well As Getting The Body You Want.

I HATE dietingI just love my food too much, and fad diets are NOT the answer to serious weight loss. So this course is all about burning calories, so you don't have to give up those delicious food! But more then that, its about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want. So you will find that you will just want to start to eat healthy food and look after yourself more.

What are the requirements?

  • Are you at the point with your health were you can start running?
  • Consult your GP before taking taking this course

What am I going to get from this course?

  • Run at least for 20 minutes non-stop
  • Have experienced some fat loss
  • Be healthier and fitter
  • Feel more confident about exercise
  • Have a basic knowledge of running for fitness

What is the target audience?

  • Anyone who would like to get fit and healthy through running

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Lets Do This!
Introduction
Preview
05:39
From Fat To Hill Race
Preview
02:44
The Benefits of Running
Preview
03:51
This is Not a Diet
04:33
Section 2: Your Feet!
Shoes Shoes & More Shoes
11:04
Do I have to wear running shoes, or are other trainers fine?
Article
Section 3: Where to run
Where to run
01:53
Finding A Place To Run
03:52
Treadmill vs Road vs Other
05:30
Run With Others?
02:06
Section 4: Equipment
Apparel- not just a fashion statement
Article
Apps You Should Use
03:58
Listen To Books
07:26
Section 5: Lets Do This
Now Lets Plan
08:22
Share Your Journey
02:03
Section 6: 6-week Beginner 5K Schedule
Before you run- Stretching!
Article
6-week Beginner 5K Schedule
Article
Beginners Training Schedules- 0 - 30 mins in 2 Months
Article

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Instructor Biography

Paul Tilley, Specializes in online education and course development

Paul has worked within education and learning for over 20 years, teaching teenagers as well as undergraduate and postgraduate students at Oxford Brookes University. He specializes in online education and course development.

Involved in internet marketing and education for over 10 years Paul has written and developed over 7 online courses that include: Serious Profit on eBay & Amazon Without Funds or Products, A Rough Guide To ADHD From A Guy Who Lives With It, How You Can Actually Make a Passive Income From eBooks, 7 Simple Steps to Pinterest Selling, Traffic and Profits, 8 Steps To Automating Tumblr For Profit, How The Rich Get Rich And Keep It & How You Can Do The Same. As well as this, Paul has published: Emerging Church Theology & Youth Ministry Praxis: Eschatology, Preterism & Will Our Teenagers Sit On Clouds, Serious Profit On eBay Amazon Without Funds Or Products: Simple Steps to Making Serious Money on eBay, Amazon and Beyond Without Money or Products, ADHD Medication For Kids: Ritalin And Its Critics, What's Really Behind Methylphenidate Meds For Your Child?, An Holistic Approach To ADHD Kids In Schools: Helping ADHD Kids, Teens, Young People Teachers & Parents Happy In The Classroom.

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