Run Yourself To Health: Lose Weight Be Healthy Fast.
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Run Yourself To Health: Lose Weight Be Healthy Fast.

If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight l
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
57 students enrolled
Created by Paul Tilley
Last updated 8/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 5 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Run at least for 20 minutes non-stop
Have experienced some fat loss
Be healthier and fitter
Feel more confident about exercise
Have a basic knowledge of running for fitness
View Curriculum
Requirements
  • Are you at the point with your health were you can start running?
  • Consult your GP before taking taking this course
Description

Start Getting Healthy & Fit Today As Well As Getting The Body You Want.

I HATE dietingI just love my food too much, and fad diets are NOT the answer to serious weight loss. So this course is all about burning calories, so you don't have to give up those delicious food! But more then that, its about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want. So you will find that you will just want to start to eat healthy food and look after yourself more.

Who is the target audience?
  • Anyone who would like to get fit and healthy through running
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Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 01:08:44
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Lets Do This!
4 Lectures 16:47
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Your Feet!
2 Lectures 12:28
Shoes Shoes & More Shoes
11:04

Do I have to wear running shoes, or are other trainers fine?
01:24
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Where to run
4 Lectures 13:21
Where to run
01:53

Finding A Place To Run
03:52

Treadmill vs Road vs Other
05:30

Run With Others?
02:06
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Equipment
3 Lectures 12:40
Apparel- not just a fashion statement
01:16

Apps You Should Use
03:58

Listen To Books
07:26
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Lets Do This
2 Lectures 10:25
Now Lets Plan
08:22

Share Your Journey
02:03
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6-week Beginner 5K Schedule
3 Lectures 02:59
Before you run- Stretching!
00:41

6-week Beginner 5K Schedule
01:07

Beginners Training Schedules- 0 - 30 mins in 2 Months
01:11
About the Instructor
Paul Tilley
3.9 Average rating
65 Reviews
7,163 Students
9 Courses
Specializes in online education and course development

Paul has worked within education and learning for over 20 years, teaching teenagers as well as undergraduate and postgraduate students at Oxford Brookes University. He specializes in online education and course development.

Involved in internet marketing and education for over 10 years Paul has written and developed over 7 online courses that include: 

- Serious Profit on eBay & Amazon Without Funds or Products

- A Rough Guide To ADHD From A Guy Who Lives With It

- How You Can Actually Make a Passive Income From eBooks

- 7 Simple Steps to Pinterest Selling, Traffic and Profits

- 8 Steps To Automating Tumbr For Profit

- How The Rich Get Rich And Keep It & How You Can Do The Same. 

As well as this, Paul has published: 

- Emerging Church Theology & Youth Ministry Praxis: Eschatology, Preterism & Will Our Teenagers Sit On Clouds

- Serious Profit On eBay Amazon Without Funds Or Products: Simple Steps to Making Serious Money on eBay, Amazon and Beyond Without Money or Products

ADHD Medication For Kids: Ritalin And Its Critics

- What's Really Behind Methylphenidate Meds For Your Child?

- An Holistic Approach To ADHD Kids In Schools: Helping ADHD Kids, Teens, Young People Teachers & Parents Happy In The Classroom.