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If you're carrying too much stress you could be at risk of having heart problems and/or other illnesses and diseases. It's absolutely important that you know some meditation techniques to help reduce your overall stress levels.
Did you know that meditation is not JUST about sitting cross-legged on a soft cushiony pillow? Meditation can be integrated into every moment of your life so you feel more fulfilled and satisfied.
In this course we'll explore a variety of interesting styles of meditation so you can find the RIGHT-FIT MEDITATION routine that is perfect for your personality and lifestyle.
You'll love how some of these meditation styles will easily fit into your daily routine and even integrate nicely with your family and workplace.
***BONUS MP3 meditations that you can download and listen to any time!***
"Extremely well structured!
Extremely well structured, planned and focused. Very useful personally as well as professionally. The course has proved invaluable in helping me live my life better." ~ Donald Martin
Very powerful! The best part of the course is: it helps also in organising your meditation schedule as well." ~ Ash Kellis
I invite you to come on an exciting journey of meditation and I'll show you how meditation can positively improve your life, reduce illness and dis-ease and bring you a peaceful state of mind. There's a 30 DAY MONEY BACK GUARANTEE so you have peace of mind and can buy the course now!
This comprehensive Meditation for Every Moment Course will help you deeply love yourself, heal your heart, get rid of emotional baggage, reduce anxiety and melt away muscle tension, increase happiness and satisfaction and overall enrich your life to better living. It's an excellent personal development and personal transformation tool!
This course has:
It really is a full course and you're definitely getting a great value!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction and Welcome to the Course!|
Welcome to the Course! - Introduction and OverviewPreview
Introducing your Udemy Instructor
What is RIGHT-FIT Meditation?Preview
When is a Good Time to Meditate?Preview
The Many Benefits of MeditationPreview
|Section 2: Techniques Used in Right-Fit Meditation|
Foundations of Right Fit Meditation
|Section 3: Different Types of Meditation|
Present Moment Awareness Meditation
Did you know that there are thousands of Laughter Yoga clubs around the world? I'm a Laughter Yoga leader for over 5 years now and I love facilitating the Laughter Meditation (usually at the end of the workshop). You'll love how it works! It's upbeat and uplifting - AND, sure to bring a smile to your face!
This informative and inspirational video will walk you through mindfulness meditation and it's benefits.
Feel at ease as you slowly relax all the muscles in your body as you listen to this BONUS meditation MP3 on Progressive Muscle Relaxation.
Reflection is a powerful technique of sitting silently and slowly reflecting on things in your life. You'll be surprised how reflective meditation will help you relax your mind and reduce stress.
Watch this lecture when needed.
Swaying Willow Chi Gong meditation is one of my favourite as it instantly activates feelings of peace and happiness. The best time to practice this is when you have a spare 5-15 minutes of quiet time.
|Section 4: Visualization Meditation for Healing and Peace of Mind|
Deep healing meditation is a serene meditation that encourages your mind to visualise healing throughout your body. It's important to keep this resource handy - and return to this lecture when you need to heal your physical body including stress, sickness and headaches.
Deep inside of you is a power that can heal the planet. Visualise a healing energy surrounding the planet and observe everyone on Earth feeling happy and peaceful.
Return to this lecture often to encourage peace on earth.
If you're carrying emotional baggage from past experiences they can weigh heavily on your body and mind. You'll often feel burdened and drained of energy. You don't have to carry that old emotion - you can heal it and return to full health and energy.
Return to this meditation often to dig deep into your emotional layers. The more often you do this meditation the more baggage you'll get rid of.
Reward yourself with the JUICY GOOD feelings of self-love! Love is a powerful energy source and you can gift this to yourself at any time. Enjoy!
Relieving Anxiety Meditation
Tropical Nature Walk Visualisation
|Section 5: Organise Your Meditation Routine|
WORKSHEET to help you organise your meditation routine
|Section 6: BONUSES!|
BONUS Laughter Yoga Video
“The thing about Carmen…her energy, just being around her, improves you… the energy makes you feel better and helps you see in perspective."
~ Emanuelle, Entrepreneur, Australia
“Thank you Carmen! Our recent session really helped me get clear on what I'm doing in my business, what to focus on and how to play to my strengths. The clarity I gained from your insights has inspired and energised me. I've accomplished more in the last few days than I have in the past three weeks. Awesome!"
~ B. Conrad Williams, Australia
Would you like to know how I get motivated?!
How about learn how to generate money?
Would you like to know how I create happiness with the snap of my fingers?
Would you like to know the secrets I use to magnetise people and experiences to transform my life and broaden my world?
“Carmen has been great in helping me after I was diagnosed with cancer. Working with her has helped me increase positive emotions and move forward. I recommend Carmen to anyone who needs support."
~ Carol, Montreal
Would you like to easily break old patterns that are sabotaging your life?
Would you like to learn an ancient Japanese form of hands-on-healing?
Would you like to positively improve your life in 12 weeks?
Look at my Udemy courses where you can do all this and more!
What I've Been Up To:
After years of study I completed five University Degrees: Bachelor Degree in Counselling and Psychology and a Masters of Education. I also have Graduate Certificates in Human Resource Management, Childhood and Youth Studies and a Certificate in Business.
I taught myself how to build websites so I could earn some extra money. Now, whenever I need more money to cover expenses or bills I just keep an open mind to accepting money from anyone who wants a website (or any of my other skills & abilities). I'm in the free flow of generating money.
Personal Development Coach and Presenter
With this dynamic knowledge I've coached many people on personal development and positivity in person and on Skype worldwide. I've also had the absolute delight of presenting Positivity and Laughter Yoga sessions for Business Breakfast Meeting, Staff Development and Community Centre Programs. (I also actively use personal development strategies to expand my own life, and love it!)
Teacher at University and Personal Development Workshops
While studying I discovered my passion for teaching and hence dived passionately into a Masters of Education to further my knowledge in this area. I have facilitated classes as a tutor at University and thoroughly enjoyed it. I've also developed and facilitated personal development workshops including: How to Gain Confidence and Get Motivated, Laughter Yoga, Meditation and Usui Reiki.
I'm the author of awesome books including: The Ultimate Personal Development Workbook, Get Jiggity with Positivity (for businesses), How to Activate Positivity for Better Living and Healing the Planet from Within. I'm in the process of writing another Personal Development book too. :)
Always Following my Passion
This year I decided to further expand my view of the world and got rid of 90% of my possessions and have travelled North to learn culture with the Indigenous Australians and natural living. I love following my passion because it adds this extra ZING to my days!
To activate positivity daily because I know how good it feels.
To provide knowledge of personal development and positivity to others so they have the opportunity to improve their life.
To build bridges between communities.
To increase love and joy in my life with every breath.