Rewrite Your Story After Narcissistic Abuse in Relationships

How to Write and Release Your Toxic Relationship Story, and Rewrite Your New Future Story
4.5 (3 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
590 students enrolled
$19
$95
80% off
Take This Course
  • Lectures 18
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 4/2016 English

Course Description

Have you been mentally and emotionally abused and manipulated by a toxic narcissist? Have you had enough of the gaslighting, the flying monkeys, the love-bombing and the hoovering? 

Are you tired of accepting the "you" that the narcissist has defined? Are you ready to finally DEFINE YOURSELF? Want to make your own choices about who you are and what your life looks like? 

If you're ready to rediscover yourself again after narcissistic abuse, this course presents and easy and simple way to do just that. 

You'll learn to identify your abuse story, write it out and then release it. Plus, you'll get a step-by-step plan to write your new future story - one that you can use to create the life you truly desire, and to become the person you've always wanted to be. 

You don't havve to accept the story your narcissist put in place - you get to write your OWN story. 

This course offers you the solution you need, and it's been created specifically for you by a certified life coach, author and survivor of narcissistic abuse. 

Inside, you'll find several reports, worksheets and downloadable tools that will help you to take the steps necessary to get your story down, release it and write your new story. 

Take the time to study the material, do the meditation and the writing exercises, and you'll be on your way to making things go your way - and to creating the self and the life that you truly want. 

What are the requirements?

  • No prerequisites. Just come to class with an open mind and willing to learn something new.

What am I going to get from this course?

  • Identify and release negative thoughts, attitudes and behaviors to create positive change
  • Know what you want and have a working plan to get it
  • Write a detailed and therapeutic account of your toxic abuse story (for your personal reference)
  • Write a new story for your future and implement necessary steps to make it your new reality
  • Implement a step-by-step process taking you to ultimate fulfillment, from present day to goal.

What is the target audience?

  • This course is meant for people who have survived toxic relationships with narcissists or people with NPD or BPD.
  • This course is not for you if you are currently experiencing physical or sexual abuse. In that case, get out and get help before returning to take this course.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Power Booster: Claiming Your Personal Power Again After Narcissistic Abuse
03:48

In this lecture, I'll offer an introduction to this course and explain how writing both your abuse story and writing your new future story can help you in your recovery from narcissistic abuse and/or a toxic relationship. Once recovery is underway, you can use these stories and skills to create the life you truly want and deserve.

02:30

This lecture is just a quick power-booster, almost a meditation of sorts. It will help you to get in the right frame of mind to begin changing your life, for good and for real. The included materials will help you to get your head clear and prepare your mind to deal with both writing your abuse story and releasing it, as well as assisting you in moving toward manifesting the life you truly want and deserve - whether you remove the narcissist or not. 

Section 2: Motivation and You: What It Takes to Make It Happen
04:46

In this lecture, I'll explain how and why it's so important for you to gain and maintain control of your thoughts, especially during and after a relationship with a toxic narcissist. I'll offer powerful, proven techniques you can use to instantly improve your life, plus explain why it matters so much and how you can gain full control of your personal manifesting power.

04:00

Sometimes success and failure is all in your head - in this video, I'll offer an explanation and examples of how and why your mindset can change your life, literally and directly, and I'll show you how taking inspired action, along with a certain kind of tenacity, can help you to get everything you truly want in your life and for yourself. It's a simple but surprisingly effective way of making things happen the way you want them to happen.

05:07

When you've been abused by a toxic narcissist, you might find yourself forgetting how to make your own choices in life. Since narcissists are so controlling and hyper-sensitive, we fall into the trap and habit of getting their thoughts/approval/acceptance before we choose literally ANYTHING.

This can leave us feeling stagnant and not getting ahead in our lives - but it's time to change all that. 

In this lecture, I'll explain how to start making your own decisions again - the big ones, especially - after you've been in a relationship with a toxic, abusive narcissist. Since most narcissists control every aspect of their relationships, whether directly or by manipulation, many survivors find themselves unable to make big decisions - they find themselves paralyzed and dissociated. I'm also including a report on dissociation in the resources section for you.

Finding Your Catalyst for Personal Change
Article
Section 3: Writing Your Abuse Story: Step by Step
02:46

This lecture is an overview of writing your abuse story and why it matters, as well as an explanation on how it can help you to heal. 

02:41

This lecture offers an overview of the first worksheet in the workbook you downloaded after your previous lecture. You may just write along with the video, or just watch it and then use the workbook to follow along and enter your answers afterward.

02:03

This lecture is pure technique and offers a step-by-step guide that takes you through the first steps you need to take to help you get your abuse story moving and start putting it together.

03:02

This lecture goes through the steps you need to take to bring your abuse story to life - it helps you to create both understanding and allows you to personally connect to your potential reader - or to yourself. 

03:27

Now it's time to round out and finish up your abuse story. This lecture walks you through the final steps and corresponds with the last section of your workbook.

Section 4: Releasing Your Abuse Story to Allow a New Future Story
Releasing Your Abuse Story
06:53
03:41

Contrary to popular belief, you won't have to wait until tomorrow or next week or next year to become a "new" you. The new you won't have to wait until you reach your goal weight, until you get that degree or new job or new spouse--it can happen right now.

Your gratitude journal can become a simple but highly effective tool for your personal transformation - I'll explain how and offer photo evidence that it works in this lecture.

03:31

In this lecture, we're going to focus on your environment, at least the part of it that you can directly affect. I'll explain how and why your home affects who you are and what you can do to make it more congruent with your true self - as well as how it can affect your ability to meet your goals. We'll work toward releasing the negative energy that causes us to fail at reaching our goals and our true happiness, and more. 

06:50

You might be shocked to realize exactly how often (and how significantly) other people's beliefs can get stuck in your head and cause your life to become something that you don't really want. For those of us who have experienced narcissistic abuse, these "inner voices" can become very toxic and damaging to us - and they can stop us from creating the lives we want.

When we indulge in these limiting beliefs about ourselves, we also put our lives on hold. We stagnate and we fail to thrive. When we can let them go and intentionally CHOOSE our thoughts and beliefs, the world opens to us and we are able to embrace the divinely inspired lives we deserve.

In this video, I'll teach you how to identify and let go of the limiting beliefs that are floating around in your head, changing your life without your knowledge and consent. We're going to evict those kinds of beliefs and prepare to replace them with your personally selected intentions,

This is a life-changing moment - let's do it together. Are you ready?

Inside the video, you'll also get a special Bliss Mission to help you get to the next level in your recovery after narcissistic abuse.

Section 5: The Rewrite: Your New Life Begins Here
03:39

Once you have released the negative perceptions about yourself, what will you have left? Hopefully, a lot of positive ones. Even so, by clearing all of the negative thoughts and perceptions about yourself, you may find that your slate feels a little blank. Your self-perception "vessel" may be in need of a refill, so to speak.

It might feel exciting and like a great opportunity--or maybe it feels a little scary to you.

After all, you now get to decide how you want to perceive yourself. As you believe, you become (especially with a little inspired action.)

In this lecture, I'll teach you how to decide what and who you want to become in your new life. And, I'll teach you how to begin to become that person today. Plus, I'll give you a simple 5-step exercise that will help you to determine what you want - and what you don't want - to have and to be in your own life.

3 questions

First, sit down and think about your relationships with others. Ask yourself: What do you think when you look in the mirror, both literally and figuratively? Consider the following questions.


1. What kind of people am I drawn to?

2. What qualities do these people have that I enjoy? What qualities do they have that I don't like?

3. Are these qualities that I have, or would like to have? Or are these qualities that compliment my own?

4. What messages have I accepted from others about who I am? Which have I rejected?

5. Are these messages accurate? If so, do I want them to be?



By understanding what you find attractive (and unattractive) in others, you can begin to understand what you like (and don't like) about yourself. Inevitably, the qualities that you are most attracted to are those you possess (or want to possess.)


04:57

We all need to have vision and purpose - and we all have varying strengths and varying levels of talents and interests. But when we're on the road to recovering from narcissistic abuse, one of our biggest hurdles can be discovering our passion and learning how to embrace it.

The most effective way I've found to do that is to write your future story AHEAD of time. 

In this exercise, I'm going to do a little exercise with you that looks a lot like a meditation.

04:21

In this final lecture, I'll share the secret to creating a blueprint/playbook - or a personalized instruction manual - to take the goal or theme you selected in your last lesson, and determine which steps you need to take in order to get there. When you're finished with the exercise in this video, you'll have a personally created blueprint to the life you've always wanted. 

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Angela Atkinson, Certified Life Coach & Author

Angela Atkinson is a Certified Life Coach and the author of more than 20 books.

A recognized expert on narcissism and narcissistic personality disorder who has studied and written extensively on narcissistic relationships, Atkinson has survived toxic relationships of her own.

Her mission is to help those who have experienced the emotional and mental devastation that comes with narcissistic abuse in these incredibly toxic relationships to (re)discover their true selves, stop the gaslighting and manipulation and move forward into their genuine
desires - into a life that is exactly what they choose for themselves.

Along with her solution-focused life coaching experience, Atkinson's love of writing offers her the unique ability to share a new understanding of how life works for a whole new generation.

Atkinson's publishing resume is vast and varied and includes several years' experience in online journalism, including hard reporting as well as functioning as an editor in various iterations over the years.

In her life coaching practice, Atkinson's clients enjoy her
personalized approach that allows and encourages them to become the best possible versions of themselves and to succeed in doing what they love most.

As you can see when you visit the freebies page at QueenBeeing, Atkinson's online daily magazine for women, she's all about paying it forward. She offers individual and group coaching for victims and survivors of narcissistic abuse at NarcissismSupportCoach.


Ready to start learning?
Take This Course