How To Reverse Your Type 2 Diabetes Naturally and Easily
4.1 (47 ratings)
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How To Reverse Your Type 2 Diabetes Naturally and Easily

The Easiest and Fastest Way To Restore Normal Blood Sugar
4.1 (47 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,245 students enrolled
Created by Dr. Iulian Novac
Last updated 2/2016
English
Current price: $10 Original price: $90 Discount: 89% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Fully understand why you developed type 2 diabetes and clearly understand what you need to know (you won't find this anywhere else in any other books or courses)
  • Debunk some of the most common diabetes myths that are keeping you sick and unwell, as well as finding the real truth beyond them
  • Avoid the biggest danger in diabetes reversal (which can be life-threatening) and you'll learn how to slowly get off medications in the safest way possible
  • Learn everything you need to know about nutrition - the top 10 foods which reverse diabetes and the worst 10 foods for your blood sugar
  • Discover how to drastically improve the quality of your sleep (and you much you REALLY need to sleep) in order to automatically reverse diabetes while doing so
  • Apply secrets that unlock your motivation and make implementing healthy habits effortlessly so that you reverse diabetes with no effort whatsoever
View Curriculum
Requirements
  • Everything the student needs will be included in this course
Description

This is a course in which you'll be able to fully understand...

- WHY you developed Type 2 Diabetes

- WHAT were the factors that contributed to this

- WHAT YOU CAN DO to effortlessly reverse it naturally and restore normal blood sugar levels

You'll discover EVERYTHING you need to know about nutrition, exercise, sleep and stress management to reverse your diabetes and reclaim your health naturally.

Actually, the course also contains a 30-day program at the end which guarantees that, if you follow along with it, you can achieve normal blood sugar levels.

Make no mistake about it - this is THE BEST program out there on reversing Type 2 Diabetes as fast as possible.

This is a simple course that literally anyone, with any education, can easily understand. You can go through it at your own pace.

What Are The Requirements:

A willingness to learn and understand simple-to-grasp concepts and a willingness to apply them to your daily habits.

ANYONE, with any education whatsoever and with only a bit of desire, can tremendously benefit from this course.

What Am I Going To Get From This Course?

Follow the easy 30-day program that will transform you into an "Ex-Diabetic" in just 30 days

Find out what you need to do after you've restored your normal blood sugar levels and how to continue improving your health.

Who is the target audience?
  • Persons who are suffering from Type 2 Diabetes, prediabetes or high blood sugar.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 54 Lectures Collapse All 54 Lectures 05:13:53
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The 5 Diabetes Myths That Are Killing You
8 Lectures 42:20

This short lesson will outline the credentials of Dr. Iulian Novac and why he's the best choice when it comes to reclaiming your health and reversing your diabetes.

Preview 03:10

This lesson will clarify what you'll be learning from this first module - as well as tackling the most dangerous diabetes myths

Preview 03:02

Does diabetes "run" in the family - and do your genes control your health? Find out in this lesson.

Preview 07:12

Do you have to take drugs for the rest of your life to control diabetes? Find out in this lesson!

Preview 05:12

Do you need to keep a very strict diet to control diabetes? Find out in this lesson...

Preview 05:06

Do you have to exercise every day to control diabetes? Find out in this lesson...

Preview 06:04

Myth #5– Is Fat Truly Bad For Your Health? Find out in this lesson...
Preview 06:11

What is the real solution to reversing your diabetes and taking control of your health? Find out in this lesson...

Preview 06:23
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How Did You Get Diabetes?
5 Lectures 40:52

In this lesson you'll learn about the latest scientific advancements when it comes to understanding and reversing diabetes...

Preview 08:05

How did you REALLY develop diabetes? Find out from this enlightening lesson...

Preview 10:11

Discover the REAL scientific mechanism through which diabetes develops in your body - and by the end of this lesson you'll understand diabetes better than 99% of doctors...

Preview 08:10

Why is metabolism crucial to your health - and how does it influence it? Find out in this interesting lesson...

Preview 08:12

This lesson comes full circle to helping you understand exactly why you developed diabetes and how your health is dictated by your metabolism, which is influenced by your daily habits.

Preview 06:14
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What Are The Numbers To Track Your Diabetes Reversal?
1 Lecture 08:15

Which numbers are essential to track in your diabetes reversal journey? Find out in this lesson...

The Most important Numbers To Track
08:15
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How To Safely Reduce Drugs Consumption
1 Lecture 08:59

Keeping consuming the same quantity of blood sugar reducing drugs while making lifestyle changes isn't safe or healthy. You must consistently lower your doses while maintaining a vigilant eye on your blood sugar numbers. Find out how to do this more precisely in this lesson.

How To Safely Reduce Drugs Consumption
08:59
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What Should You Eat For Diabetes Reversal?
13 Lectures 01:32:45

This lesson is very important as it outlines the essential 5 principles you need to respect to ensure you'll eat the right foods and adopt the right attitude towards eating for diabetes reversal.

Find out which these 5 principles are in this lesson...

5 Crucial Nutritional Principles To Respect
07:31

Everyone thinks fats are bad for your health - but is this really true? Find out the REAL TRUTH about fats...

Everything You Need To Know About Fats
09:06

Does increased consumption of protein damage your kidneys? Is protein bad for your health?

Find out everything you need to know from this lesson...

Everything You Need To Know About Protein
07:26

What are carbohydrates? Which are the healthiest sources of carbohydrates - and which ones are the worst ones?

Find out everything you need to know about carbohydrates in this lesson...

Everything You Need To Know About Carbohydrates
07:02

Do you REALLY need to drink 8 glasses of water per day? Is salt truly bad for you?

Find out the TRUTH about water, salt and electrolytes in this lesson...

Everything You Need To Know About Water And Electrolytes
07:54

Many people have a "crash'n'burn" attitude. This program isn't a "diet" - it's a lifestyle. It's a way of eating and living - a much healthier, natural one.

Find out in this lesson what's the right attitude you should employ...

How Long Should You Be Eating Like This?
04:25

Did you know that there are 10 foods which, when eaten on a daily basis, automatically reverse diabetes in a delicious, satisfying and filling way?

Find out in this lesson which these 10 foods are...

The Top 10 Foods That Reverse Diabetes
10:30

Did you know that there are 10 foods which, when eaten on a daily basis, automatically WORSEN your diabetes?

Find out in this lesson which these 10 foods are...

Top 10 Foods That Worsen Diabetes
12:48

Besides eating the best foods to reverse diabetes and avoiding the ones that actually worsen it, you can accelerate your progress even further by consuming more of these superfoods.

Find out in this lesson which those 6 superfoods really are...

6 Superfoods That Reduce Blood Sugar Even More
07:25

Many people are confused as of how many meals they should consume per day.

Although the answer is tailored to every individual specifically depending on their situation, there are some general guidelines you should respect to get the most out of this program.

Find out in this lesson which these guidelines are...

How Often Should You Eat?
04:54

You're very busy and you don't have "time" to occupy your whole life with eating. I understand. That's why there are some additional 9 principles which, when applied, will skyrocket your results even faster.

Curious about them? Find out which these results are in this lesson...

9 Essential Guidelines To Accelerated Results
05:32

There is an unpleasant phenomenon which occurs in the lives many people due to a high stress lifestyle. This is called the "Dawn Phenomenon" and many diabetics experience it in the morning.

You'll find out everything you need to know to treat and prevent it..

Beware Of The "Dawn Phenomenon"
05:04

This lesson will detail everything you need to know if you have special nutritional requirements - such as being a vegetarian or a vegan.

Find out what you can do to make this program work for you and get around around special requirements...

What If You’re A Vegetarian?
03:08
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Fasting To Accelerate Diabetes Reversal
7 Lectures 30:42

A quick introduction to fasting - what is it, what different types of fasting are there and which one is the best for you?

Learn all of this in this introductory lesson...

What Is Fasting?
05:17

There are many types of fasting - some are more effective than others and some are more popular than others...

Find out in this lesson which are the easiest and most effective ways to fast to accelerate your diabetes reversal...

What Types Of Fasting Are There?
04:35

What is intermittent fasting, how does one go about practicing it and how can you do it safely and with great results?

This lesson will give you the essential of what you need to know to start reversing your diabetes today...

Everything You Need To Know About Intermittent Fasting
05:21

Should you fast for 24 hours? Is it safe or even healthy? What are the benefits of it - and what's the similarity between this and 10.000$ Hollywood treatments?

Find out everything you need to know in this lesson...

Everything You Need To Know About 24 Hours Fasting
04:12

Should you ever fast for more than 24 hours? For what purposes - and how does that help you with reversing your diabetes?

Find out everything you need to know in this lesson...

Everything You Need To Know About Fasting For 3 Days
03:31

If you want to fast safely and with the best results, you must follow some basic rules.

In this lesson you'll discover everything you need to know about fasting safely and lowering your blood sugar levels even more in the shortest time possible...

9 Essential Guidelines For Safe Fasting
04:54

So what can you do RIGHT NOW to start reversing diabetes and lowering your blood sugar levels?

This lesson will show you exactly how to go about it and how you can start reaping great results today...

Conclusions On Fasting
02:52
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Avoiding The Biggest Danger In Diabetes Reversal
2 Lectures 08:42

What is hypoglycemia? Wasn't it supposed to be a "good" thing, considering that you're trying to lower your blood sugar levels?

Find out the TRUTH about hypoglycemia in this short lesson...

What Is Hypoglycemia?
04:23

Prevention is the best medicine, they say - and this is certainly true when it comes to hypoglycemia.

However, you need to be prepared for the worst - especially if you're in an advanced condition. This lesson will show you everything you need to know about treating hypoglycemia if or when it occurs...

What Should You Do If A Hypoglycemia Crisis Occurs?
04:19
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Effortless Movement For Diabetes Reversal
4 Lectures 19:13

Do you really need to "push yourself" to lose weight, get fitter and lower blood sugar levels? Does exercise have to be this torture that everyone avoids?

In this short lesson you'll learn the TRUTH about the most effective ways to gain the benefits of exercising without really exercising...

The 5 Principles For Movement For Diabetes Reversal
03:58

What's the best way to burn calories, shed fat quickly and reverse diabetes by moving easily and joyfully?

You'll be VERY surprised - find out in this short lesson...

The Best Form Of Movement For Diabetics
03:56

"Working out" for one hour per day might seem enough - but it's not. Actually, it can produce more harm than good.

That's why it's very important to keep moving during the day. Discover the simple things you can do on a daily basis (that take less than 2 minutes) than can make you healthier, skinnier and with lower blood sugar levels...

The Importance Of Being Active Throughout Your Day
04:28

Many people just want to "get by" because of time constraints, or maybe they just don't want to gain more health benefits... and that's perfectly alright.

This lesson will uncover the absolute minimum you need to do on a regular basis to move your body so that your diabetes reverses on automatic pilot and your blood sugar levels are lowered consistently...

The Absolute Minimum Daily Activity To Reverse Diabetes
06:51
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The Crucial Importance Of Sleep In Diabetes Reversal
4 Lectures 15:00

Sleep is surely the most under-rated component of keeping a healthy lifestyle.

Without sleep we would get sick quickly. Find out in this short lesson why sleep is so important for diabetes reversal as well...

Why Is Sleep So Important For Reversing Diabetes?
03:10

Many people are confused on how much they should sleep - is it 6 hours? Is it 8 hours?

It depends on the individual, of course - but there are some basic guidelines you should respect as well.

Find out in this short lesson what's the absolute minimum you should sleep on a daily basis - and why quantity isn't everything either...

How Much Sleep Do You REALLY Need?
02:54

Sleep quantity isn't everything - you also need to implement habits that will also make the most out of those sleeping hours.

Unfortunately very few people know of these tips, even more rarely they apply them.

This lesson will share with you the most important 12 tips you apply to drastically improve your sleep so that you rise fresh, energetic and happy in the morning - while automatically reversing your diabetes and lowering your blood sugar levels...

12 Secret Tips To Drastically Increase Your Quality Of Sleep
05:49

This final lesson will remind you of the most important principles when it comes to sleep and why it's such an important component to care for while reversing diabetes...

Final Thoughts On Sleep
03:07
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The Destructive Impact of Psychological Stress On Your Diabetes
4 Lectures 18:58

Does stress TRULY impact our health - or is it all in our minds? Is it the case for diabetes as well?

You'll find everything you need to know about the impact of psychological stress on diabetes and general health in this lesson...

How Does Stress Impact Blood Sugar Levels?
04:30

Now that it's clear that psychological stress negatively influences your health, what can you do about it?

Most scientific researchers claim we can't really do something concrete about it - and on the other hand motivational gurus claim that it's all in our mind.

So what's the TRUTH? It's somewhere in the middle, as usual... and in this lesson you'll start discovering efficient, proven methods of easily dealing with psychological stress.

How Can You Mitigate The Disastrous Effects Of Psychological Stress?
06:21

Now that we discussed the more physical strategies with dealing with psychological stress, it's time to tackle the more "subtle" part of managing stress as well...

In this lesson you'll find out about proven, efficient psychological methods for minimizing psychological stress...

Proven Psychological Strategies That Reduce Stress
04:37

You might be tempted to shrug the importance of stress management in dealing with your diabetes reversal - but you would do a grave mistake.

In this short lesson we're going to remind you of the important of managing psychological stress and why it's so important for reversing diabetes...

Final Thoughts On Stress Management
03:30
3 More Sections
About the Instructor
Dr. Iulian Novac
4.1 Average rating
47 Reviews
3,245 Students
1 Course
Medical Doctor and Entrepreneur

I'm a Medical Doctor and entrepreneur. My purpose is to create systems that spread knowledge that empower people to live healthy, happy and productive lives.

I believe that natural daily habits are the best way to achieve this goal - and we can practice them in the easiest and pleasurable way possible!

My studies have begun in one of the finest medical schools in Europe, in the heart of Transylvania - in Cluj-Napoca. Besides studying alopathic medicine I have also immersed myself in holistic healing and alternative medicine, studying the best materials I could find.

Chance would have it that I could learn from the best experts in the world when it came to natural healing and holistic health. I also worked with hundreds of individuals with impressive results. However, it is not I who have given them those results - they put in all the effort and Nature only responded to their right actions. I was merely a guide for them.

It took a total of 10 years and studying at least 1.000 books to get a complete view on holistic healing and natural healing - but now I can proudly say that I can help anyone with any health condition, regardless of how advanced it is or how resistant to "traditional" treatments it is. Nevertheless, my education will never end as I am a long-life learner.

To help as many people as possible I have created Real Health Institute, one of the most reputable organisations out there that empowers people to reclaim their health using simple, natural and proven strategies to reverse chronic health issues.

Although the methods I recommend are simple and straightforward, many times people need an individualized, specific approach to their health issues. If you want a personal consultation make sure to contact me and I'll do my best to assist you.