How To Prevent Type 2 Diabetes Without Dieting
4.6 (7 ratings)
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How To Prevent Type 2 Diabetes Without Dieting

How To Reverse Prediabetes For Blood Sugar Balance
4.6 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,787 students enrolled
Created by Teresa Trower
Last updated 3/2017
English
Current price: $10 Original price: $30 Discount: 67% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 38 mins on-demand audio
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By using the skills you’ll learn in this course, you’ll be able to:
  • conquer your stress eating
  • ramp up your metabolism
  • create balanced meals
  • feel more energetic
  • have more self confidence due to your improved body image
  • lose from 5-7% of your body weight
  • lower your blood sugar levels
View Curriculum
Requirements
  • To lose weight, you simply need motivation and the willingness to follow through. Are you a self-starter? Some people have more success when they enlist a buddy to take the course with them. If that sounds like you, find a friend or family member to join you. If you’re taking the course because you have blood sugar issues, I encourage you to follow through with the recommended blood tests to find out where you stand in terms of your Diabetes risk. Doing this will make the course more meaningful and increase your enjoyment! Last but not least, if you don't belong to a gym, you'll need some light weights for your at-home workouts..
Description

“I enjoyed Teresa’s course on Reversing Pre-diabetes and liked how it touched on the subject holistically. She covers many strategies for dealing with cravings. She also gives many practical strategies for keeping your blood sugar steady throughout the day.”  Jared D.

If you want to lose 5-10% of your weight without going on some crazy fad diet, sign up today!

You'll choose your FAVORITE healthy foods to create balanced meals,  You'll stop eating high glycemic foods that put on the pounds and send your blood sugar to the moon!

  You'll discover which foods are so saturated with deadly pesticides that you'll RUN to the stores that serve organic food. You'll discover how much exercise is required to lose weight and balance your blood sugar, as well as the best type of exercise to raise your metabolism.

For those who want to prevent Type 2 Diabetes, (or have already been diagnosed with Pre-diabetes), you'll discover which stage of Pre-Diabetes you may be in, and how to move your blood sugar back into the healthy zone.

Because so many of you may be STRESS EATERS, I've thrown in some Guided Meditations and encouraging thoughts between the lessons.

Your key to success in this program is to FOLLOW THROUGH with the assignments, which are in the resource section. A second key to success is by getting a family member or friend to take the course along with you. together! You're more likely to stay the course. Have a weight loss buddy!

Enroll today!  To your health!

 Udemy's 30 day money back guarantee.


Who is the target audience?
  • This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease.
  • It's not recommended for those who have serious health issues.
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Curriculum For This Course
43 Lectures
02:38:41
+
Hello!
3 Lectures 06:00
Important Info
01:01


This lecture explains my background as well as how to take the course.

Preview 03:45
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Do You Have Pre-Diabetes or Type 2 Diabetes Symptoms?
3 Lectures 14:15

This is an overview of the program. It also explains the basic steps needed to reverse Pre-Diabetes and helps you identify your own risk factors for the disease.

After you watch the video, download the Action Steps for Lesson 1 below. This will reinforce the important concepts of the lesson as well as help you apply the learning to your own unique situation!

Preview 07:37

This video discusses your weight loss goal, the possible downsides to losing weight, and how to stay on target. These questions are available as a printable resource in the next lesson so you can record your own personal responses.

Your Weight Loss Goal
03:05

In this video, you'll discover the power of knowing your blood work results...in other words, your numbers. You'll also learn how to recognize signals from your body that may indicate you're heading towards a Diabetes diagnosis.

Know Your Numbers
03:33
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How To Make Your Goal a Reality...Not Just A Wish!
1 Lecture 04:10

This video gives you a process for making your dreams a reality.

How To Make Your Weight Loss Goals A Reality
04:10
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Obstacles To Weight Loss
3 Lectures 07:28

In this video, you'll learn which foods to avoid for a longer life, as well as where you'll find the most processed foods.

Foods To Avoid For Successful Weight Loss
02:57

This lecture discusses possible obstacles to weight loss so that you can be pro-active and plan around them. These questions are available as a printable resource so you can record your own personal responses in the next lesson.


Obstacles To Weight Loss
03:41

Listen to the "Thought For The Day" and then download the Workbook Questions below.

Thought for the Day: Lesson 2
00:50
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What's a Balanced Meal?
3 Lectures 11:26

In this video, you'll learn about Meal Planning as well as what constitutes a balanced meal. You'll discover the importance and power of keeping a daily Food Journal. Finally, you'll learn how to maintain after you've reached your weight loss goal.

The Easy Way To Create A Balanced Meal
04:08

This lecture discusses the small behavioral changes that make a greatly enhance your success in losing weight. These questions are available as a printable resource so you can record your own personal responses in the next lecture.

Small Behavioral Changes Make the Difference!
06:28

Listen to the "Thought For The Day" and then download the Workbook Questions below.
Thought For The Day: Lesson 3
00:50
+
Fats Aren't All Bad...Who Knew?
2 Lectures 05:06

In this video, you'll learn how to differentiate the healthy fats from the unhealthy fats. You'll discover how many fat grams you need according to your current weight, and how reading labels empowers you to make better food choices. Finally, you learn which foods should be eaten in their organic form.

Fats, Labels, and Organic Foods, oh my!
04:21

Listen to the "Thought For The Day" and then download the Workbook Questions below.

Thought For The Day: Lesson 8
00:45
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Easy Calorie Counting For Weight Loss Success!
2 Lectures 04:18

This video explains the efficacy of counting calories. You'll discover how many fewer calories a day are necessary to lose one pound. You'll also uncover the advantages of utilizing online calorie counters.

Count Calories Online and Track Your Weight Loss Proactively
03:00

Are you prepared for the workplace parties?

Thought For the Day: Lesson 5
01:18
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Exercise Rocks!
3 Lectures 11:28

In this video, you'll learn how much exercise is required to lower your risk of Diabetes, what your waist size should be, and how exercise affects your blood sugar.

The Best Exercise To Prevent Type 2 Diabetes
03:14

This video explains the most efficient way to increase your metabolism and treat insulin resistance. It talks about ways to increase your motivation to exercise as well as how much exercise is necessary.

The Impact of Exercise
03:30

This lecture discusses the exercise requirements for reversing Pre-Diabetes. There are no resource questions for this lecture.

Personal Trainers...Yea or Nay!
04:44
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Grab Your Bloodwork! What Stage Are You In?
1 Lecture 06:25

In this video, you'll learn which stage of Pre-Diabetes you're currently in by plugging in the results of your blood work. You'll discover what steps you need to take to reverse this stage because each stage is reversible!

Are you inching towards Diabetes? What Stage are You in...or are you?
06:25
+
The Power of Knowing The Glycemic Index!
5 Lectures 12:13

This video explains the role of the Glycemic Index in lowering your blood sugar levels as well as how to avoid cravings.

Cravings and the Glycemic Index
03:50

This video suggests ways to keep your blood sugar balanced as a means of reducing your cravings.

Lose Weight By Balancing Your Blood Sugar
02:56

This video teaches you how to deal with cravings, as well as which carbs are healthy and which to avoid. You'll also discover the mind-set that best leads to successful change.

Conquer Your Cravings and Avoid Type 2 Diabetes
02:25

This lecture discusses how to know which foods to avoid. Questions to apply for your personal use are found in the resource section.

Why Can't I Stop Eating This Food?
01:58

Listen to the "Thought For The Day" and then download the Workbook Questions below.

Thought For The Day: Lesson 11
01:04
9 More Sections
About the Instructor
Teresa Trower
4.7 Average rating
28 Reviews
3,897 Students
4 Courses
Licensed Mental Health Counselor/ LifeCoach

Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.

After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she taught Social Studies and served as an Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.

Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.

She enjoys speaking on the topics of Stress, Meditation, and Personal Growth..

 Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!

Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.