How To Prevent Type 2 Diabetes Without Dieting

How To Reverse Prediabetes For Blood Sugar Balance
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  • Lectures 49
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

“I enjoyed Teresa’s course on Reversing Pre-diabetes and liked how it touched on the subject holistically. She covers many strategies for dealing with cravings. She also gives many practical strategies for keeping your blood sugar steady throughout the day.”  Jared D.

If you want to lose 5-10% of your weight without going on some crazy fad diet, sign up today!

You'll choose your FAVORITE healthy foods to create balanced meals,  You'll stop eating high glycemic foods that put on the pounds and send your blood sugar to the moon!

  You'll discover which foods are so saturated with deadly pesticides that you'll RUN to the stores that serve organic food. You'll discover how much exercise is required to lose weight and balance your blood sugar, as well as the best type of exercise to raise your metabolism.

For those who want to prevent Type 2 Diabetes, (or have already been diagnosed with Pre-diabetes), you'll discover which stage of Pre-Diabetes you may be in, and how to move your blood sugar back into the healthy zone.

Because so many of you may be STRESS EATERS, I've thrown in some Guided Meditations and encouraging thoughts between the lessons.

Your key to success in this program is to FOLLOW THROUGH with the assignments, which are in the resource section. A second key to success is by getting a family member or friend to take the course along with you. together! You're more likely to stay the course. Have a weight loss buddy!

Enroll today!  To your health!

 Udemy's 30 day money back guarantee.


What are the requirements?

  • To lose weight, you simply need motivation and the willingness to follow through. Are you a self-starter? Some people have more success when they enlist a buddy to take the course with them. If that sounds like you, find a friend or family member to join you. If you’re taking the course because you have blood sugar issues, I encourage you to follow through with the recommended blood tests to find out where you stand in terms of your Diabetes risk. Doing this will make the course more meaningful and increase your enjoyment! Last but not least, if you don't belong to a gym, you'll need some light weights for your at-home workouts..

What am I going to get from this course?

  • By using the skills you’ll learn in this course, you’ll be able to:
  • conquer your stress eating
  • ramp up your metabolism
  • create balanced meals
  • feel more energetic
  • have more self confidence due to your improved body image
  • lose from 5-7% of your body weight
  • lower your blood sugar levels

What is the target audience?

  • This course is recommended for those of you who want to lose between 5-7% of your body weight, those with blood sugar issues, or those simply wanting to prevent chronic disease.
  • It's not recommended for those who have serious health issues.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Start Here
Article
03:45

This lecture explains my background as well as how to take the course.

07:37

This is an overview of the program. It also explains the basic steps needed to reverse Pre-Diabetes and helps you identify your own risk factors for the disease.

After you watch the video, download the Action Steps for Lesson 1 below. This will reinforce the important concepts of the lesson as well as help you apply the learning to your own unique situation!

03:05

This video discusses your weight loss goal, the possible downsides to losing weight, and how to stay on target. These questions are available as a printable resource in the next lesson so you can record your own personal responses.

03:33

In this video, you'll discover the power of knowing your blood work results...in other words, your numbers. You'll also learn how to recognize signals from your body that may indicate you're heading towards a Diabetes diagnosis.

03:41

This lecture discusses possible obstacles to weight loss so that you can be pro-active and plan around them. These questions are available as a printable resource so you can record your own personal responses in the next lesson.


00:50

Listen to the "Thought For The Day" and then download the Workbook Questions below.

04:08

In this video, you'll learn about Meal Planning as well as what constitutes a balanced meal. You'll discover the importance and power of keeping a daily Food Journal. Finally, you'll learn how to maintain after you've reached your weight loss goal.

06:28

This lecture discusses the small behavioral changes that make a greatly enhance your success in losing weight. These questions are available as a printable resource so you can record your own personal responses in the next lecture.

00:50
Listen to the "Thought For The Day" and then download the Workbook Questions below.
04:21

In this video, you'll learn how to differentiate the healthy fats from the unhealthy fats. You'll discover how many fat grams you need according to your current weight, and how reading labels empowers you to make better food choices. Finally, you learn which foods should be eaten in their organic form.

05:07

This audio introduces the concept of using the breath to relieve stress.

03:00

This video explains the efficacy of counting calories. You'll discover how many fewer calories a day are necessary to lose one pound. You'll also uncover the advantages of utilizing online calorie counters.

01:18

Are you prepared for the workplace parties?

03:14

In this video, you'll learn how much exercise is required to lower your risk of Diabetes, what your waist size should be, and how exercise affects your blood sugar.

01:14
Listen to the "Thought For The Day" and then download the Workbook Questions below.
8 questions

This tests your knowledge of the key concepts from the first six videos.

03:50

This video explains the role of the Glycemic Index in lowering your blood sugar levels as well as how to avoid cravings.

02:31

This lecture discusses foods that are calming to your nervous system versus foods that are stimulating and can create the anxiety that leads to stress eating. around them. The workbook questions are available as a printable resource so you can record your own personal responses..

01:11

Listen to the "Thought For The Day" and then download the Workbook Questions below.

06:25

In this video, you'll learn which stage of Pre-Diabetes you're currently in by plugging in the results of your blood work. You'll discover what steps you need to take to reverse this stage because each stage is reversible!

04:53

This lecture discusses how impatience to lose weight can actually impede your progress. Questions are available as a printable resource so you can record your own personal responses.

00:45

Listen to the "Thought For The Day" and then download the Workbook Questions below.

02:25

This video teaches you how to deal with cravings, as well as which carbs are healthy and which to avoid. You'll also discover the mind-set that best leads to successful change.

01:58

This lecture discusses how to know which foods to avoid. Questions to apply for your personal use are found in the resource section.

00:44

Listen to the "Thought For The Day" and then download the Workbook Questions below.

02:56

This video suggests ways to keep your blood sugar balanced as a means of reducing your cravings.

01:05

Listen to the "Thought For The Day" and then download the Workbook Questions below.

04:01

This video addresses how different sugars affect your Diabetes risk. You'll learn how to slow down the absorption of sugar as well as which lifestyle factors contribute to your cravings.

01:04

Listen to the "Thought For The Day" and then download the Workbook Questions below.

02:57

In this video, you'll learn which foods to avoid for a longer life, as well as where you'll find the most processed foods.

01:01
Listen to the "Thought For The Day" and then download the Workbook Questions below.
04:15

This video discusses the positive effects of fiber on your blood sugar. You'll learn the amount of daily fiber required as well as which high fiber snacks to incorporate into your day.

08:26

This audio allows you to participate in three brief methods of meditation in order to experience increased health, creativity, and serenity.

03:30

This video explains the most efficient way to increase your metabolism and treat insulin resistance. It talks about ways to increase your motivation to exercise as well as how much exercise is necessary.

04:44

This lecture discusses the exercise requirements for reversing Pre-Diabetes. There are no resource questions for this lecture.

01:24

Listen to the "Thought For The Day" and then download the Workbook Questions below.

06:37

This video discusses the importance of sleep in preventing Diabetes. It outlines the optimal number of hours as well as tips for creating the best conditions for sleep. It also discusses the connection between Type 2 Diabetes and Dementia.

5 questions

Test your knowledge of the information ahead in the program...No worries...it's just for fun! You'll be an expert by the time you're through!

16:34

This audio guides you through a Progressive Relaxation. The music continues for a few minutes afterwards for those who want to further their relaxation.

04:39

This video describes how stress hormones affect your physiology and your blood sugar.

03:10

This lecture describes options for dealing with critical people. Resource questions are available for personal exploration.

01:04
Listen to the "Thought For The Day" and then download the Workbook Questions below.
04:08

This video teaches you how to reduce your stress and return your blood sugar and physiology to a state of calm, balance, and homeostasis.

13:07

This audio gives you an opportunity to practice different types of meditation for one minute and introduces you to the power of affirmations.

04:10

This video gives you a process for making your dreams a reality.

00:41
Listen to the "Thought For The Day" and then download the Workbook Questions below.
03:28

This video discusses Life Purpose as well as the steps to uncover your own Life Purpose.

00:53
Listen to the "Thought For The Day" and then download the Workbook Questions below.
03:22

This final video recaps the Lessons and emphasizes the important points in losing weight and Reversing Pre-Diabetes!

4 questions

This quiz will test your knowledge of exercise, sleep , your stress response, and life purpose.

Thank You!
01:27

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Instructor Biography

Teresa Trower, Licensed Mental Health Counselor/ LifeCoach

Teresa Trower is a Licensed Mental Health Counselor and a Certified Coach in Florida where she specializes in Anxiety, Weight Loss, and Personal Growth.

After receiving her B.S. and Masters degrees from Oklahoma State University and the University of North Florida, she was a Social Studies Teacher and Elementary School Guidance Counselor. During this time, Teresa was named Teacher of The Year, and was awarded the Certificate of Appreciation from Alpha Delta Kappa for her counseling work with children and adults.

 Teresa completed the "Lifestyle Coach Training Diabetes Prevention Program" from the Centers for Disease Control and Health Promotion (CDC). She continues to stay on top of the current nutritional trends in order to help you maintain your desired weight and blood sugar balance.

Teresa enjoys writing and has authored several counseling publications for both children and adults including "The Self Control Patrol", a board game and workbook, and "Meaningful Meditation”, a meditation journal series.

She enjoys speaking on the topics of Stress, Meditation, and Personal Growth..

Whether your goal is Stress Reduction, Weight loss, Blood Sugar Balance, or Personal Growth, Teresa wants to help you bridge the gap from where you are now to where you want to be!

Her mission is to help you reach your personal goals and experience more happiness, vitality, and peace of mind.

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