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Anger Management: How to stop anger from ruining your life

A complete guide to keeping your cool, clearing your mind, healing your life and forgiving yourself
4.7 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
39 students enrolled
Last updated 5/2016
English
$15 $160 91% off
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 24 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

Have you ever totally "lost it" and basically made a fool of yourself? Most people would think that this would be a conversation about how you felt afterwards. No such conversation here because we all know what it feels like to "loose it": if feels demeaning, humiliating and frankly, quite embarrassing. Instead I would like to ask you a different question: what was it that you lost when you say that you "lost it". A common answer to that question is: my temper, or my patience. if you feel that all you lost was your temper or your patience when you "lost it", no doubt you have also noticed that that you keep on "loosing it", and each time it gets a little worse. Part of the problem is that we don't know what it is that we have lost and we certainly do not know how to recover it, until now. I will explain this most common problem that afflicts all people in a way that you never heard before. You will learn what exercises to do, how to do them, and how to proceed the next time the going gets tough for you. You will feel elated to discover what few have discovered before you, and you will feel that you transcended the most visceral aspect of human nature.

The presentation and delivery of this course evolved over 20 years of therapy and teaching. Frequent repetition of key concepts and alternative explanations for the same ideas have proven to make our classes more enjoyable and productive for students. When students understand a topic and later hear an alternative explanation of the same idea they feel confident in their learning and expand their awareness of themselves. Additionally, students often comment that it is almost as if they can hear the instructor "talking to them", as the concepts covered seem to stay with students forever. 

You will get a number of video lectures where I look directly into your eyes. I suggest you allow yourself the opportunity to watch the lectures at least once looking into the screen and focusing on the concepts. Later you can download the audio lectures and listen to them again if you wish.   

I answer all questions students ask. Not only I enjoy very much receiving and addressing your questions, but actually I thank you for them, since all courses after the first one we did evolved from questions from students.

Thank you, and welcome to the journey!

Flavio Souza-Campos

Who is the target audience?
  • This course is for anyone who is tired of being controlled by others
  • If you are convinced that you feel and behave as you do because of what other do or have done to you, then this course may not be for you
  • If you are open to the possibility that, despite what has happened to you, there is always something you can do to feel and be better, then you will excel in this course and improve the quality of your life
  • If you are looking for a behavioral prescription, or a recipe for how to act, then this course may not be a good fit for you
  • If you need some suggestions on different ways to see yourself and your life, if you are looking for guidance from deep introspection as a path towards a better life, then our courses are what you are looking for
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What Will I Learn?
Get the entire course in downloadable audio files so you can conveniently listen to the concepts again and again
Regain your personal dignity
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Use self hypnosis and post-hypnotic auto suggestions to achieve anything you wish
Understand the true meaning of forgiveness and experience the miracle it brings to your life
View Curriculum
Requirements
  • No particular prior knowledge is expected or necessary, as all concepts needed are explained in detail within the course
  • Mastering the concepts described will require time, patience and effort from you
  • The results we describe in this course will not come about simply from listening to the lectures. Listening to the lectures is necessary but not sufficient for mastery of the concepts presented. Some students will need several weeks of practice in order to achieve the results presented.
Curriculum For This Course
Expand All 28 Lectures Collapse All 28 Lectures 02:36:26
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An outline of what you will accomplish
8 Lectures 43:57

Difficult situations
09:13

Adjusting our vision to reality
05:27


The physiology of stress
02:28

Again, perception may not equal reality
03:37

Recognizing the onset of the drama
05:54

Restoring your dignity
09:09
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Details of HOW to accomplish the restoration of your dignity
7 Lectures 37:29

Personal mythology
09:06


Reading our own biographies
05:28

Physical relaxation
08:17

Mental relaxation
04:58

Post hypnotic suggestions
04:04
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Further details and more examples
9 Lectures 52:09
A review for your convenience
08:54

Identifying personal myths
05:00

Not just a theory, you need to experience this
07:50

Distortion of perception
04:26


The damage was done over years, the fix will take time
03:46


Success at last
04:32

True forgiveness and the restoration of dignity
11:13
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Final points to consider and answers to questions
4 Lectures 22:51
"Understanding" this material is not enough...
04:44

Reactions confirm perception
07:36

What is right and what feels good
06:41

When to do these exercises
03:50
About the Instructor
4.3 Average rating
141 Reviews
5,096 Students
7 Courses
Master Hypnotherapist & Professor

Flavio Souza-Campos Ph.D.

Dr. Flavio Souza-Campos is the founder of the Hypnotherapy and Counseling Center in Miami, Florida. Dr. Souza-Campos studied engineering and philosophy at Florida International University. His Ph.D. in biomedical engineering delved into the etiology of degenerative diseases and the relationship between medical paradigms and health care provision. He started practicing hypnotherapy in 1996, established the Miami chapter of IACT in 1998 and was awarded the IACT Humanitarian award in 2000. Flavio practices hypnotherapy full time, teaches basic through advanced hypnotherapy, metaphysics and philosophy classes on a daily basis as well as online courses & webinars, is a frequent guest on local radio and TV programs, and directly trained several successful hypnotherapists.

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