Resistance Stretching the Fascia to Boost your Flexibility
4.2 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
131 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Resistance Stretching the Fascia to Boost your Flexibility to your Wishlist.

Add to Wishlist

Resistance Stretching the Fascia to Boost your Flexibility

Stretch Using This New Technique to Make Movement Fun Again
4.2 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
131 students enrolled
Last updated 2/2016
English
Learn Fest Sale
Current price: $10 Original price: $35 Discount: 71% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Engage your whole body to get huge improvements in strength and flexibility
  • Strengthen your stretching workout by adding resistance
  • Start your day off feeling invigorated, have an amazing stretch during the day or end the day with a relaxing stretch to release tension
  • Feel freer, stronger and more alive than before in a matter of days or even minutes
View Curriculum
Requirements
  • A yoga mat would be beneficial, but it is not essential.
  • You will need something soft, such as a pillow, cushion or folded towel
  • A yoga block may come in handy, but if you do not own one, then a large book will do
Description

This is a practical course, with three fantastic stretching routines; Morning, Daytime and Evening, which you can enjoy by stretching along to at home.

You will love these simple and practical stretching exercises that are designed to open you up, lengthen you, improve your posture and help you to stretch out old tissue and habits that are not useful to you, leaving you taller, brighter, more energetic and shiny!

You do not need prior experience of resistance stretching, just learn by doing, as I did, and have fun exploring the abilities of your body. You can enjoy working with your resistance for once, rather than trying to overcome it! One huge benefit of resistance stretching is that you can do it whether you are very inflexible or very flexible, each person's stretching session will give them just what they need.

I created these programs from scratch just for this course and you will not find them anywhere else. I hope you enjoy these stretches, which are part of the Revive Stretching™ technique (reviewed in Tatler, the Evening Standard and Fabric Magazine) created by myself. I have made this course so that more people can experience:

    ·Improved posture

    ·Better energy levels

    ·More graceful movements

    ·Improved physical performance

    ·Greater mental clarity

    ·Better mood

I recommend that you do your daily stretching with the intention of enjoying yourself and your body, a desire to free yourself from old patterns rather than push yourself (especially not through pain) and use it as some high-quality “me-time" that leaves you feeling happy and relaxed.

Enjoy this course and please check out Revive Stretching for more information on our stretching!

Who is the target audience?
  • Self-motivated people who want to move, look and feel better
  • Moderately able-bodied people who can engage their muscles
  • Anyone with a body and a desire to feel great
  • If you have a pre-existing injury or condition you should consult your doctor before taking part in this course
  • If you have a trapped nerve or condition that makes it impossible to contract a muscle, you will not be able to resistance Stretch that muscle
  • If you are pregnant you need to take it very easy and consult your doctor before participating in this course.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 01:34:54
+
The Stretching Sessions
8 Lectures 01:31:51

Morning Stretch without music
12:20

Daytime Stretch!
17:59

Daytime Stretch without music
17:59

Evening Stretch!
15:16

Evening Stretch without music
15:17


Credits
1 page
About the Instructor
Suzanne Wylde (formerly Waterworth)
4.2 Average rating
6 Reviews
131 Students
1 Course
Stretching trainer and Creator of Moving Stretch®

I am a Resistance Stretching trainer and with my own technique named Moving Stretch®. I have a background in therapy and use my experience to create stretches that can help a wide range of people, even (and especially) those who are the tightest of the tight.

Moving Stretch® is a type of resistance stretching and it is a fun, effective and strong way to stretch. It works tension, tightness, adhesions (stuck bits) and toxins out of the body to rejuvenate you.

Think of it as not just a way of lengthening your body, but spring cleaning it to.

Moving Stretch® improves the quality of your tissue and has side benefits including; youthfulness, increased energy and positivity, injury avoidance, performance boosting and improvements in posture.

Why not give it a try. Most people really enjoy it and feel the benefits right away. This system can even be used to prepare you for something requiring higher levels of flexibility, such as yoga.

Stretch and enjoy!!