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Does losing 5, 10 or even 15 lbs of your body fat this month sound good to you ?
Have you wondered why you gain fat in the first place ?
This is the same reason why people lose fat by intense training and strict diet only to gain it back a few weeks or months later.
This is the same reason why some people lose their body fat and have a lean body effortlessly while others have strict diet and intense training for years without any results.
Fat gain is only a symptom and you need to address the cause.
Do you wish you had lost all your excess body fat and had a lean body ?
Are you curious about those people who seem to train far less or very lenient with diets but are still somehow able to lose fat, get lean and incredibly healthy ???? Ummmm yeah..
Then join and take this course and reset your fat loss hormones to lose more fat while relaxing more and trying less.
It all began like this, my hormone hacking adventure I used to follow and preach my clients the "eat less, train more" method of losing body fat. Even though many medical practitioners and top fitness trainers still suggest this way of losing fat, I found the results vary to a great extent for different clients following the exact same program.
For some clients, no matter how strict they were dieting or how hard they trained,they weren't losing their body fat. I was frustrated which is why I started to study and experiment and found a reliable cause. Hormone Imbalance.
Through countless self-experiments and experiments with my clients over the past 20 years, I have managed to help over 1000 clients lose their body fat, transform and get healthy by addressing their hormonal imbalances.
I have always worked with my clients 1-1 and this limited my ability to help more people with this ground breaking discovery. I wanted to help more people to make their diet and training more effective and save them from making the same mistakes I made in the past, so I decided to create a brief presentation on it to share it with my friends and clients.
The funny thing was I had only scratched the surface of what I'd learned in that presentation.
I am sharing the same presentation with you for your feedback.
In this presentation you'll learn:
The class is delivered in easy to follow video modules, so you can go at your own speed if you prefer. No matter who you are, I guarantee you'll learn at least one thing from this class.
Note: if you've been studying hormones for centuries, you'll probably know a lot of this. Also this is my first time teaching a 1-many course, so please send me some feedback.
I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!
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|Section 1: Introduction|
About the author
|Section 2: Learn|
If you learn this one skill right, you can lose fat just by relaxing. Understand why it is so important to approach fat loss from the basics.
Understand how our energy system works and how just one hormone has a huge effect on fat loss.
Understand why the fat loss hormones are imbalanced to understand the cause of your fat gain.
|Section 3: Practice|
Step 1: Understand the link between your sleep, hormones and your body fat. Getting enough sleep is critical to fat loss.
Step 2: Understand how really simple basic movements balance the hormones which in turn trigger the fat loss.
Step 3: Start with nourishing yourself instead of restricting yourself. Nutrients help balance fat loss hormones.
|Section 4: Observe|
Tracking Marker 1 : What you eat for every meal does play an important role in your hormone imbalance. To be aware of your food style will help you understand why you gain fat.
Tracking Marker 2 : You can throw away your scales. Instead measure your waist with a tape and take pictures of yourself.
|Section 5: Case Studies|
Review of this module and learn what happened to two different clients who have extreme lifestyles. You will probably fall inbetween.
2014 marks Craig’s 20th year working in the field of Health and Fitness. He is passionate about transforming his client’s bodies, health and wellbeing. Craig began his career as a Personal Trainer and Martial Arts Instructor, but over the last 10 years his main focus has been as a Nutritional therapist, weight loss expert and Performance Enhancement Specialist. His unique approach to health and well being includes naturally addressing hormone imbalances, digestive system dysfunction, toxicity, vitamin and mineral deficiencies and movement and postural screening.