Reset Your Fatloss Hormones
4.3 (3 ratings)
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Reset Your Fatloss Hormones

Learn and reset the #1 Fatloss hormone that keeps you from losing fat.
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
524 students enrolled
Created by Craig Burton
Last updated 9/2014
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn how to manage fat loss hormones
By the end of the course, you will be able to lose fat just by relaxing
View Curriculum
Requirements
  • Willing to learn and apply what you learn
Description

Does losing 5, 10 or even 15 lbs of your body fat this month sound good to you ?

Have you wondered why you gain fat in the first place ?

This is the same reason why people lose fat by intense training and strict diet only to gain it back a few weeks or months later.

This is the same reason why some people lose their body fat and have a lean body effortlessly while others have strict diet and intense training for years without any results.

Fat gain is only a symptom and you need to address the cause.

Do you wish you had lost all your excess body fat and had a lean body ?

Are you curious about those people who seem to train far less or very lenient with diets but are still somehow able to lose fat, get lean and incredibly healthy ???? Ummmm yeah..

Then join and take this course and reset your fat loss hormones to lose more fat while relaxing more and trying less.

It all began like this, my hormone hacking adventure I used to follow and preach my clients the "eat less, train more" method of losing body fat. Even though many medical practitioners and top fitness trainers still suggest this way of losing fat, I found the results vary to a great extent for different clients following the exact same program.

For some clients, no matter how strict they were dieting or how hard they trained,they weren't losing their body fat. I was frustrated which is why I started to study and experiment and found a reliable cause. Hormone Imbalance.

Through countless self-experiments and experiments with my clients over the past 20 years, I have managed to help over 1000 clients lose their body fat, transform and get healthy by addressing their hormonal imbalances.

I have always worked with my clients 1-1 and this limited my ability to help more people with this ground breaking discovery. I wanted to help more people to make their diet and training more effective and save them from making the same mistakes I made in the past, so I decided to create a brief presentation on it to share it with my friends and clients.

The funny thing was I had only scratched the surface of what I'd learned in that presentation.

I am sharing the same presentation with you for your feedback.

In this presentation you'll learn:

  • How to reset your fat loss hormones and lose fat by doing less and relaxing more
  • A simple step by step plan to practice what you have just learnt to lose your excess body fat
  • How to balance your fat loss hormones to achieve effective fat loss
  • The best ways to track your actions as well as results to keep you on track
  • A blueprint to take action on everything I'll teach you so that you'll be losing fat in no time!

The class is delivered in easy to follow video modules, so you can go at your own speed if you prefer. No matter who you are, I guarantee you'll learn at least one thing from this class.

Note: if you've been studying hormones for centuries, you'll probably know a lot of this. Also this is my first time teaching a 1-many course, so please send me some feedback.

I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!

Talk soon,

Craig Burton

Who is the target audience?
  • Anyone who wants to lose excess body fat and get healthy
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 40:23
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Introduction
1 Lecture 00:57
About the author
00:57
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Learn
3 Lectures 13:19

If you learn this one skill right, you can lose fat just by relaxing. Understand why it is so important to approach fat loss from the basics.

Preview 04:07

Understand how our energy system works and how just one hormone has a huge effect on fat loss.

Preview 03:12

Understand why the fat loss hormones are imbalanced to understand the cause of your fat gain.

Preview 06:00
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Practice
3 Lectures 13:46

Step 1: Understand the link between your sleep, hormones and your body fat. Getting enough sleep is critical to fat loss.

Step 1 - The most easy but the most effective
05:23

Step 2: Understand how really simple basic movements balance the hormones which in turn trigger the fat loss.

Step 2 - Using basic movements
02:51

Step 3: Start with nourishing yourself instead of restricting yourself. Nutrients help balance fat loss hormones.

Step 3 - Nourishment goes a long way
05:32
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Observe
2 Lectures 05:26

Tracking Marker 1 : What you eat for every meal does play an important role in your hormone imbalance. To be aware of your food style will help you understand why you gain fat.

Tracking Marker 1 - Time to be aware of your foodstyle
03:38

Tracking Marker 2 : You can throw away your scales. Instead measure your waist with a tape and take pictures of yourself.

Tracking Marker 2 - Ditch the weight and track the waist
01:48
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Case Studies
1 Lecture 06:46

Review of this module and learn what happened to two different clients who have extreme lifestyles. You will probably fall inbetween.

How it worked for Jenny & Matt
06:46
About the Instructor
Craig Burton
4.3 Average rating
3 Reviews
524 Students
1 Course
Health Transformation Coach

2014 marks Craig’s 20th year working in the field of Health and Fitness. He is passionate about transforming his client’s bodies, health and wellbeing. Craig began his career as a Personal Trainer and Martial Arts Instructor, but over the last 10 years his main focus has been as a Nutritional therapist, weight loss expert and Performance Enhancement Specialist. His unique approach to health and well being includes naturally addressing hormone imbalances, digestive system dysfunction, toxicity, vitamin and mineral deficiencies and movement and postural screening.