Replace Stress With Clarity&Focus Now: Mindfulness Blueprint
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Replace Stress With Clarity&Focus Now: Mindfulness Blueprint

A Complete Guide to Mindfulness - Effectively Relieve Stress & Easily Boost Clarity and Focus In Your Everyday Life
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
533 students enrolled
Created by Mary Jones
Last updated 12/2016
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • The Crystal Clarity Method - 5 quick ways to change your state of mind
  • The Stress Relief Action Plan - Manage your stress faster and easier in 10 proven methods
  • The Lazer-Sharp Focus Approach: Discover how to focus
  • Practice mindfulness whether you’re simply breathing or exercising
  • Apply fast, simple ways to relax & avoid stress
  • Take back control of your body and mind
  • Learn practical tools & tips to sharpen your focus and clarity
  • Focus more on here and now
  • Bring more joy in your life by fully appreciating little details of daily experience
  • Create healthy habits
  • Take control of your energy level
  • Make the change from lethargy to enthusiasm much sooner and easier
View Curriculum
  • have an open mind
  • be ready to implement some new habits and take immediate action

Mindfulness Blueprint  consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you’ve done it, you love it and want for more.

What you’re going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes’ to longer but also easy manageable ones.  You will be given lots of supplementary resources, such as pdf or check-lists. And if you’re thinking you don’t have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.

If you who want to practice mindfulness for the first time or you want some extra guidance, I’ve done the job for you and I’ve researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus  and --- as a bonus—increase your energy!

This can be a life-changing course for you – if implemented well.

Who is the target audience?
  • Anyone who has been stressed out and who wants proven solutions to have more focus or clarity instead of stress.
Compare to Other Stress Management Courses
Curriculum For This Course
41 Lectures
Welcome to Easily Replace Stress With Clarity & Focus: Mindfulness Blueprint
2 Lectures 09:11

Welcome! Here is A Quick Win lecture designed to give you an insight on this course.

Preview 03:16

You'll get to know the course content per section, discover bonus materials and how we're going to approach this course.

Section 2 5 Quick Ways to Change Your State of Mind
6 Lectures 16:48

An introduction to this chapter and how it will help you  

Preview 02:19

The simplest and quickest way to change your mood. Learn why and how to benefit from it.

Preview 04:18

When you change your posture or face expression, your state of mind changes, too.

Change Your Posture

A physical change that will improve not only your posture.  

Not Only A Physical Change

How to hydrate yourself more easily  than ever. Find out what works for you.

How To Hydrate More

We’ll deconstruct a false incapacity        

You'll Love This
How To Deal With Stress
13 Lectures 43:43

In this lecture you'll find out what we're going to cover in this chapter. ( It's a short one, as you can see)


In this lecture, you will learn:

1.     10 benefits of this very pleasant technique

2.     Why you should make it a Top priority for you

10 Reasons To Relax – And How To Do It

The benefits of deep breathing

Why Deep Breathing Is Great

Easy-to-apply tips that will show you how to breathe deeper.

How To Breathe Deeper In 5 Simple Steps

Some new and maybe surprising things on prayers.

The Amazing Benefits Of Prayer

A lot of people do meditate nowadays – you can meditate, too.

Mindfulness Meditation

More details on meditation.

How To Meditate - A Closer Look

A mind-body practice and its benefits. 

Why Practicing Yoga Can Help You

Exercising is a great way to feel better and to take your mind off whatever is bothering you. Some clever hacks and suggestions on how to start exercising.

Some Practical Aspects Of Exercising

Even more on exercising

11 Ideas To Make Exercising A Habit

Do you? If you're like many other people, then you enjoy listening to music. Let’s see how to benefit from it.

Do You Listen To Some Music?

You don’t know what is it about until you’ve tried it!


A Precious Counting - Not only for maths-loving people!

A Precious Counting
Get More Clarity
6 Lectures 16:44

We’ll briefly explore why you need clarity and how it fits in the overall puzzle

Preview 02:19

When getting confused, a lighthouse is always helpful. 

The Lighthouse

You’ve done it when you were a teenager    

A Pen And A Paper

It has benefits on your body, mind and spirit!

Expressing The Best Feeling

This technique can have a significant impact on your clarity             

My Favorite

If you still need to, here are 3 ways to appreciate yourself more  

3 Ways To Appreciate Yourself More
Boost your focus
7 Lectures 23:21

 It's time to boost your focus. Find out what is this chapter about and why do you need to be focused.


Little details that can save you a lot of time and effort. 

How To Get Organized

How to not waste your time on that

Best Hack When Planning Your Day

A little time you can spend just being by yourself – but do you know how to spend it wisely?

Time Off (Hardest Factor Included)

Everybody sleeps at night – the question is for how long and, more important – how helpful it is for your next day. Find out more in this lecture

Night Sleep

We are used to have a little time—and therefore we must get the most out of it.

Use Your 'Waisted' Time

There are lots of sources of inspiration that you can use to find out how to focus

3 Ways to Find Inspiration Outside You
Harness Your Energy
6 Lectures 19:29

Find out more about what we're going to cover in this section.


A trap from a busy day and how to escape from it.

Being Busy is not the same as Being Productive

What is mindful eating and a useful formula on how to do it.

Eat Mindfully

Do you want to know a secret weapon of some great achievers?

Secret Weapon

Better use the place you live in.

Use Your Place

Have some ideas on doing unexpected things.

What About Something Unexpected?
1 Lecture 04:24

Now that we’ve gone through the whole course, let’s take again some action and implement these hacks.

Apply the knowledge in this course and take control of your life!

Final Lecture
About the Instructor
Mary Jones
4.8 Average rating
6 Reviews
533 Students
1 Course
Entrepreneur, Life Enthusiast

It all started in difficult moments of my life when I had to do something to get out of those harsh feelings and thoughts. So I did try a lot of things and then some other more.  I’ve been building up a deep understanding of this process and made the necessary changes from being overwhelmed – sometimes even desperate— to having inner peace and reaching my true potential. Now I’m gonna teach you what I have learnt.

I want to get you real results in the fastest possible time. There won’t be lots of theory or strategies that didn't work, only the WHY and the HOW to do it. I'll get you right into the techniques that I have taken to improve my life so that you have the opportunity to replicate them. Using my system, you can start out as a little snowball on a winter frozen day. As you add your commitment back into the snowball that will add over time until you are seeing a well-deserved and useful state of mindfulness.

Learning is easier if you are given the right tools and instructions. You get access to all of my secrets, as I have narrowed my research and practice of 2 years down to the strategies that work the best for creating and maintaining a better life for you. 

I am here to guide you on your way to success. I'm always happy to help you.