Mindfulness Blueprint consists in a bunch of easy-to-understand techniques & hacks that you could then easily apply in your daily life, to improve your physical, mental and emotional health. Mindfulness is about being relaxed and present here and now, having peace and clarity and with no or little stress. Once you’ve done it, you love it and want for more.
What you’re going to get from this course is efficient proven elements that will help you improve your mindfulness in a few minutes or more, depending on your stress level and on your practice. Practices range from ‘quick fixes’ to longer but also easy manageable ones. You will be given lots of supplementary resources, such as pdf or check-lists. And if you’re thinking you don’t have enough time, the strategies mentioned in the course are easy to follow even for people with a very busy lifestyle.
If you who want to practice mindfulness for the first time or you want some extra guidance, I’ve done the job for you and I’ve researched and tried the most useful techniques based on viable scientific findings that will help you relieve your stress, gain more clarity and focus and --- as a bonus—increase your energy!
This can be a life-changing course for you – if implemented well.
The simplest and quickest way to change your mood. Learn why and how to benefit from it.
When you change your posture or face expression, your state of mind changes, too.
A physical change that will improve not only your posture.
How to hydrate yourself more easily than ever. Find out what works for you.
We’ll deconstruct a false incapacity
In this lecture you'll find out what we're going to cover in this chapter. ( It's a short one, as you can see)
In this lecture, you will learn:
1. 10 benefits of this very pleasant technique
2. Why you should make it a Top priority for you
The benefits of deep breathing
Easy-to-apply tips that will show you how to breathe deeper.
Some new and maybe surprising things on prayers.
A lot of people do meditate nowadays – you can meditate, too.
More details on meditation.
A mind-body practice and its benefits.
Exercising is a great way to feel better and to take your mind off whatever is bothering you. Some clever hacks and suggestions on how to start exercising.
Even more on exercising
Do you? If you're like many other people, then you enjoy listening to music. Let’s see how to benefit from it.
You don’t know what is it about until you’ve tried it!
A Precious Counting - Not only for maths-loving people!
We’ll briefly explore why you need clarity and how it fits in the overall puzzle
When getting confused, a lighthouse is always helpful.
You’ve done it when you were a teenager
It has benefits on your body, mind and spirit!
This technique can have a significant impact on your clarity
If you still need to, here are 3 ways to appreciate yourself more
It's time to boost your focus. Find out what is this chapter about and why do you need to be focused.
Little details that can save you a lot of time and effort.
How to not waste your time on that
A little time you can spend just being by yourself – but do you know how to spend it wisely?
Everybody sleeps at night – the question is for how long and, more important – how helpful it is for your next day. Find out more in this lecture
We are used to have a little time—and therefore we must get the most out of it.
There are lots of sources of inspiration that you can use to find out how to focus
Find out more about what we're going to cover in this section.
A trap from a busy day and how to escape from it.
What is mindful eating and a useful formula on how to do it.
Do you want to know a secret weapon of some great achievers?
Better use the place you live in.
Have some ideas on doing unexpected things.
Now that we’ve gone through the whole course, let’s take again some action and implement these hacks.
Apply the knowledge in this course and take control of your life!
It all started in difficult moments of my life when I had to do something to get out of those harsh feelings and thoughts. So I did try a lot of things and then some other more. I’ve been building up a deep understanding of this process and made the necessary changes from being overwhelmed – sometimes even desperate— to having inner peace and reaching my true potential. Now I’m gonna teach you what I have learnt.
I want to get you real results in the fastest possible time. There won’t be lots of theory or strategies that didn't work, only the WHY and the HOW to do it. I'll get you right into the techniques that I have taken to improve my life so that you have the opportunity to replicate them. Using my system, you can start out as a little snowball on a winter frozen day. As you add your commitment back into the snowball that will add over time until you are seeing a well-deserved and useful state of mindfulness.
Learning is easier if you are given the right tools and instructions. You get access to all of my secrets, as I have narrowed my research and practice of 2 years down to the strategies that work the best for creating and maintaining a better life for you.
I am here to guide you on your way to success. I'm always happy to help you.