Relieve Back Pain Naturally with Acupressure and Exercises!

Get fast and proven back pain relief naturally with the best acupressure points and exercises in a 5-day-action course!
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  • Lectures 26
  • Length 31 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Welcome to the course "Relieve Back Pain Naturally with Acupressure and Exercises!", the online training that will teach you simple physical exercises and acupressure tehniques that will help you get rid of your back pains or prevent them in a natural and beneficial way for you.

Did you know that back pain is one of the top most common affections meet in the world right now? People from all over have back pains soone or later because of the lifestyle that we have. We don't exercise enough, we are stressed and frustrated, we sit a lot at the office and in the traffic and we adopt bad physical postures. All of these translate in back problems that can cause us horrible back pains.

Medicine and other type of treatments should be the last resort and we should try to fix this problem from early stages in a natural manner and that is why we have created this amazing course for you.

This course will bring the best combined experience from two different fields, physical therapy and acupressure, in a 5 day simple to follow plan, so that you can resolve your back pain problems fast and effective from the comfort of your own home.

You will learn:

  1. 10 Different types of physical exercises that will help you get rid of back pains.
  2. How to get organized and have a routine so that you have long term results.
  3. 10 Different Acupressure tehniques to get rid of different types of back pains.
  4. Acupressure tehnique for lower back pains
  5. Acupressure tehnique for neck and chest pains
  6. Acupressure tehnique for scoliosis
  7. Acupressure tehnique for hand and feet numbness
  8. A 5 Day Plan of Exercises that you can do from home


and more others...

  • Lifetime Access to all other updates, SUPRISE BONUSES, Methods and System that appear and we will present in the course!
  • FULL Support thorugh the discussion area of the course!
  • 30 Day Money Back GUARANTEE if you feel like this course didn't help you at all and you can't apply anything...that is how dedicated I am to your success!


So, what are you waiting for? Click the "take this course" button now ... every day and hour you delay things are just geting worst. Enroll now and let's start improving your health today!


All the best,

Doctor Jakob Bargak and Therapist Adrian Gherghe

What are the requirements?

  • No need of acupressure experience
  • No need of sport or fitness experience
  • You need a laptop/computer and internet connection

What am I going to get from this course?

  • Over 20 lectures and 1 hour of content with physical exercises and acupressure tehniques
  • A 5 day plan for long term success in naturally reliefing back pains
  • By the end of the course you will know acupressure tehniques for lower back pains
  • By the end of the course you will know acupressure tehniques for chest and neck pains
  • By the end of the course you will know aupressure tehniques for scoliosis pains
  • By the end of the course you will know aupressure tehniques for feet and hands numbness
  • By the end of the course you will know what exercises to do to prevent back pains

What is the target audience?

  • Anyone who wants to prevent health issues like back pain problems
  • You, if you want to prevent health problems in the future
  • Ayone who wants a better posture and physical shape
  • Anyone who wants to improve general health, the immunitary system, body alignment and movement.
  • Anyone who has back pains and wants to get rid of them

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Start Here
Introduction to the Course
Preview
02:18
Section 2: Day 1 Exercises and Acupressure Tehniques
Exercise 1 Day 1
Preview
01:22
Exercise 2 Day 2
Preview
03:10
Article
Acupressure Points were defined in the Traditional Chinese Medicine (TCM). They work because they connect your skin with some of the internal organs of the body. By massaging the points, you convey the signals from the skin to the internal organs, which leads to a natural healing process.
00:45

The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:01

The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Start a Discussion
Article
Section 3: Day 2 Exercises and Acupressure Tehniques
Exercise 1 Day 2
Preview
01:34
Exercise 2 Day 2
02:15
01:05

The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple.

Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Section 4: Day 3 Exercises and Acupressure Tehniques
Exercise 1 Day 3
01:33
Exercise 2 Day 3
01:51
00:48

The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Section 5: Day 4 Exercises and Acupressure Tehniques
Exercise 1 Day 4
01:37
Exercise 2 Day 4
01:30
00:50

The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip.


Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Qu bin on the right part of the head and repeat the massage.

Repeat the massage several times a day.

00:59

The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.

Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yun men under the right collarbone and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Section 6: Day 5 Exercises and Acupressure Tehniques
Exercise 1 Day 5
01:22
Exercise 2 Day 5
01:43
00:50

The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease.

Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shang lian on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Section 7: Conclusion & Next Steps
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BONUS: FREE Mobile App with the Acupressure Points
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As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

Instructor Biography

Adrian Gherghe, Physical Therapist

Hello,

My name is Adrian Gherghe, i'm a physical therapist. I finished studies in 2012 at U.N.E.F.S - Faculty of Kinesiology, and now i'm licensed in Physical Therapy and Special Motion.

I decided to take a fight with those who have and even promotes an unhealthy lifestyle, so I started a master in Nutrition and Body Shaping that I will end this year.

So I will try as much as possible to add value in my posts, and have a life as healthy!

Ready to start learning?
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