Relieve Back Pain and Headache with Self Massage Exercises

Relieve back pain, headache, stiff neck, wrist pain and improve energy levels with effective self massage exercises
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  • Lectures 35
  • Length 1.5 hours
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2014 English

Course Description

As someone with a sitting job, you are definitely familiar with the pain caused by muscle tension. Sometimes your back hurts, sometimes your neck feels stiff or there's discomfort in your arms and legs. Many of us start taking medicine as soon as we feel the pain and cause even more damage to their body.

Actually, most muscle tension and pain caused by a sitting job is easily fixable. You just need to know the right exercises and techniques. This course will teach you just that.

This course will teach you how to get rid of pain caused by muscle tension by using simple but effective self-massage techniques.

It is probably one of the most complete courses ever given in the field of self-massage. All effective exercises are nicely explained and demonstrated. You just have to watch and repeat the exercises and you'll be free from muscle tension and pain. All the exercises can be done alone and don't require any assistance.

This is an ideal course for you, if you:

  • feel back pain
  • feel stiffness in your neck and upper back
  • experience headaches
  • are tired and need more energy
  • feel tiredness in your arms and legs

As a bonus, this course will also show you a few effective exercises for when you've caught a cold and are getting sick.

These exercises are feasible for everyone and work almost always.

I believe you will pick up a lot of useful tricks from this course to use in your everyday life, to improve your quality of life and to be a better and healthier person. I hope you're ready to change your life, because it will happen very soon. You're just one click away from feeling better and living a happier life.

Take this course and be ready to be surprised. Doing self-massage exercises is a truly easy way to get rid of muscle tension and common pains.

What are the requirements?

  • Everyone can benefits from this course
  • Sportswear or yoga clothing

What am I going to get from this course?

  • Learn how to relieve back pain without medication
  • Self massage techniques to relieve stiffness of your neck
  • Effective exercises for relieving headaches
  • Massage tips for improving blood circulation in hands and feet
  • Great massage techniques for getting more energy
  • Simple ways to balance your mind and body

Who is the target audience?

  • People with sitting job
  • People who want to feel well

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Section 2: Effective self massage techniques for relieving tensions in the upper back
A very effective upper back massage (lying down)
If there is already too much tension in the upper back
A special method for relieving tension in the upper back – the dragging techniqu
The special place to relieve tension in the upper back
Section 3: Simple massage techniques for relieving tensions in the lower back
An exercise for soothing back tension for those too lazy to do exercises
Releasing tension in the lower back while sitting down
Effective self massage to release tension in the lower back
A massage to release tension in the lower back with tennis balls
A lumbar massage to strengthen the kidneys in the winter
Relieving lower back pains – dynamic lumbar massage
Improving the energy circulation in the lower back
Section 4: Exercises for a stiff neck
An exercise for a stiff neck
Relieve muscle tension on the sides of the neck
An even more effective neck self massage
Wind damage to the neck! Learn how to warm up your neck area
Section 5: Special head massage points for relieving headaches and tensions in the head
A simple head massage
A special spot for relieving headaches
Relieving headaches and tension in the head – the egg exercise
Reducing the tension in eyes – sun points
Relieving problems with hearing and tinnitus
Special spots on the body for relieving allergies (part 1)
Special spots on the body for relieving allergies (part 2)
Making your face beautiful - Improving the blood flow in the skin on your face
Cosmetic facial massage (14 massage techniques)
Shiny face balls
Winter energy massage
Avoiding a cold – a nose massage for the winter
Section 6: Exercises for improving blood circulation and relieving pain in hands and feet
Relieving tension in the wrists
Relieving wrist pains (part 1)
Relieving wrist pains (part 2)
Relieving wrist pains (part 3)
Improving the energy circulation in hands and feet
Section 7: Exercises for balancing your body and mind
An ancient secret technique for extending your life
An exercise to relieve depression

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Instructor Biography

Urmet Seepter, Entrepreneur at

I am Urmet Seepter. I am a lifestyle and health improvement entrepreneur and run a magazine called Good Relaxation.

My courses are backed with actionable and effective tips on how to get rid of different modern life problems like back pain, headache, lack of energy etc. All exercises shown in my courses have helped me personally and now I am happy to share this knowledge with the rest of the world, with YOU.

Instructor Biography

Toomas Õunap, Relaxation coach

For years I have been massaging people, instructing different yoga groups and worked as a physiotherapist.

Past 14 years I have carried out many different courses and training sessions. Most known of these are: "How to Release Tension from Different Areas of the Body Yourself", "The Art of Relaxation", "Self-Massage Courses", "Do-In Self-Massage Courses", "A Short Introduction to Acupuncture", "The Basics of Improving Your Memory" and "Be the Master of Your Stress Relief."

I participated in the "Stress and Work Healthcare" programmes of several banks and insurance companies as an expert and internal adviser.

I have taught thousands of people during various training sessions and seminars on how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

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