Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent lower back pain & other conditions
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$30
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  • Lectures 72
  • Contents Video: 4 hours
    Other: 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
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About This Course

Published 11/2013 English

Course Description

Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life?

In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life.

He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.

Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.

By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.

What are the requirements?

  • Willingness to invest 20 minutes a day to relieve and end your lower back pain

What am I going to get from this course?

  • Relieve and end your lower back pain
  • Provide the tools that will allow you to live a more enjoyable and pain free life
  • Prevent future injuries to your lower back
  • Learn basic Tai Chi & Qi Gong techniques
  • Learn to relax and reduce stress
  • Learn some meditation and deep breathing techniques

What is the target audience?

  • Anyone who suffers from acute or chronic lower back pain
  • People who sit at a desk much of the time and have lower back pain and stiffness
  • People who travel a lot
  • People who would like to be more active again
  • Stay at home moms
  • Athletes who have recurring lower back pain

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Getting Started, Welcome and Materials to Print
Introduction
Preview
04:44
Welcome to This Course
04:41
3 How to Use This Course
9 pages
Supportive Materials Sections 2-6
42 pages
Ramel (Rami) Resume
Preview
1 page
Section 2: Emergency Relief Section- Dealing with Acute Conditions
Learn to Massage Your Lower Back
06:13
Practice Massaging Your Lower Back
05:33
Learn the Lower Back Emergency Posture
05:57
Practice the Lower Back Emergency Posture
05:19
Supportive Material for Lectures 6-9
4 pages
Section 3: Freeing the Skeleton From Being a Prisoner of the Soft Tissue
Learn the Hula Hoop
Preview
03:40
Practice the Hula Hoop
01:08
Learn the Windmill
03:54
Practice the Windmill
02:08
Learn Walk Like a Warrior
03:07
Practice Walk Like a Warrior
05:15
Learn the Hip Extension, Flamingo Stretch
04:01
Practice the Hip Extension, Flamingo Stretch
04:53
Learn the Rain Bow Stretch; on a Chair & Standing
05:40
Practice the Rain Bow Stretch; on a Chair & Standing
Preview
05:03
Learn One Leg Up- Hamstring Stretch
04:51
Practice One Leg Up- Hamstring Stretch
02:22
Learn Vitamin "L", Forward, 12 O'Clock-
09:14
Practice Vitamin "L", Forward, 12 O'Clock
02:43
Learn Vitamin "L" Forward Left, 11 O'Clock-
00:59
Practice Vitamin "L", Forward Left, 11 O'Clock
Preview
02:39
Learn Vitamin "L", Forward Right, 1 O'Clock
01:29
Practice Vitamin "L", Forward Right, 1 O'Clock
02:42
Learn the "Heron" Stretch
03:44
Practice the "Heron" Stretch
02:50
Supportive Material for Lectures 11-30
14 pages
Section 4: Boost Your Day-to-Day Quality of Life
Learn the Lower Energy Center Visualizations
05:20
Practice the Lower Energy Center Visualizations
04:04
Learn the Cat/Bow Stretch
05:08
Practice the Cat/Bow Stretch
05:03
Learn Vitamin "H": Advanced Hamstring
05:30
Practice Vitamin "H": Advanced Hamstring
02:06
Learn the Chair Twist
04:15
Practice the Chair Twist
02:10
Learn the Bed or Floor Twist
06:28
Practice the "Bed or Floor Twist"
03:45
Learn the Outer Hip Stretch
09:13
Practice the Outer Hip Stretch
04:21
Supportive Material for Lectures 32-43
6 pages
Section 5: Building Strength
Learn Empty Full Moon
03:31
Practice Empty Full Moon
02:47
Learn Sit Ups
02:30
Practice Sit Ups
02:46
Learn Up and Down From a Chair
02:54
Practice Up and Down From a Chair
02:19
Learn Sunset Cleansing Meditation
04:47
Practice Sunset/Cleansing Meditation
05:00
Supportive Material for Lectures 45-52
6 pages
Section 6: Go Beyond, Integrating Tai Chi for Health & Prevention
Learn the Tai Chi Techniques: Cloud Hands
04:24
Practice the Tai Chi Techniques: Cloud Hands
02:59
Learn Advanced Vitamin "L", Lateral Right, 3 O'Clock on the Floor
02:21
Practice Advanced Vitamin "L", Lateral Left, 9 O'Clock On the Floor
02:42
Learn Knees In and Out
01:39
Practice Knees In and Out
02:23
Learn Legs Up
01:38
Practice Legs Up
02:33
Learn Tai Chi Ball, or Red Brick
05:05
Practice Tai Chi Ball or Red Brick
02:04
Learn the Advanced "Heron" = "Seza" With the 3 Musketeers
Preview
05:31
Practice the Advanced "Heron" = "Seza" With the 3 Musketeers
03:12
Learn the Passive Groin Stretch & the Active Groin Stretch
05:00
Practice the Passive Groin Stretch & the Active Groin Stretch
02:34
Learn Ward Off & Diagonal Flying
01:47
Practice Ward Off & Diagonal Flying
01:43
Learn the Spine Meditation
04:07
Practice the Spine Meditation
04:55
Supportive Material for Lectures 54-71
11 pages

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Instructor Biography

Ramel Rones, Teacher and best selling author of Tai Chi books and DVDs

Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.

Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.

Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.

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