Relieve and End Your Lower Back Pain with Tai Chi & QiGong
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Do you suffer from lower back pain? Would you like to find a safe way to improve your quality of life?
In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you recover from acute back pain as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.
Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Relieve and End Back Pain course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life.
He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.
Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.
By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy.
Not for you? No problem.
30 day money back guarantee.
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|Section 1: Getting Started, Welcome and Materials to Print|
Welcome to This Course
3 How to Use This Course
Supportive Materials Sections 2-6
Ramel (Rami) ResumePreview
|Section 2: Emergency Relief Section- Dealing with Acute Conditions|
Learn to Massage Your Lower Back
Practice Massaging Your Lower Back
Learn the Lower Back Emergency Posture
Practice the Lower Back Emergency Posture
Supportive Material for Lectures 6-9
|Section 3: Freeing the Skeleton From Being a Prisoner of the Soft Tissue|
Learn the Hula HoopPreview
Practice the Hula Hoop
Learn the Windmill
Practice the Windmill
Learn Walk Like a Warrior
Practice Walk Like a Warrior
Learn the Hip Extension, Flamingo Stretch
Practice the Hip Extension, Flamingo Stretch
Learn the Rain Bow Stretch; on a Chair & Standing
Practice the Rain Bow Stretch; on a Chair & StandingPreview
Learn One Leg Up- Hamstring Stretch
Practice One Leg Up- Hamstring Stretch
Learn Vitamin "L", Forward, 12 O'Clock-
Practice Vitamin "L", Forward, 12 O'Clock
Learn Vitamin "L" Forward Left, 11 O'Clock-
Practice Vitamin "L", Forward Left, 11 O'ClockPreview
Learn Vitamin "L", Forward Right, 1 O'Clock
Practice Vitamin "L", Forward Right, 1 O'Clock
Learn the "Heron" Stretch
Practice the "Heron" Stretch
Supportive Material for Lectures 11-30
|Section 4: Boost Your Day-to-Day Quality of Life|
Learn the Lower Energy Center Visualizations
Practice the Lower Energy Center Visualizations
Learn the Cat/Bow Stretch
Practice the Cat/Bow Stretch
Learn Vitamin "H": Advanced Hamstring
Practice Vitamin "H": Advanced Hamstring
Learn the Chair Twist
Practice the Chair Twist
Learn the Bed or Floor Twist
Practice the "Bed or Floor Twist"
Learn the Outer Hip Stretch
Practice the Outer Hip Stretch
Supportive Material for Lectures 32-43
|Section 5: Building Strength|
Learn Empty Full Moon
Practice Empty Full Moon
Learn Sit Ups
Practice Sit Ups
Learn Up and Down From a Chair
Practice Up and Down From a Chair
Learn Sunset Cleansing Meditation
Practice Sunset/Cleansing Meditation
Supportive Material for Lectures 45-52
|Section 6: Go Beyond, Integrating Tai Chi for Health & Prevention|
Learn the Tai Chi Techniques: Cloud Hands
Practice the Tai Chi Techniques: Cloud Hands
Learn Advanced Vitamin "L", Lateral Right, 3 O'Clock on the Floor
Practice Advanced Vitamin "L", Lateral Left, 9 O'Clock On the Floor
Learn Knees In and Out
Practice Knees In and Out
Learn Legs Up
Practice Legs Up
Learn Tai Chi Ball, or Red Brick
Practice Tai Chi Ball or Red Brick
Learn the Advanced "Heron" = "Seza" With the 3 MusketeersPreview
Practice the Advanced "Heron" = "Seza" With the 3 Musketeers
Learn the Passive Groin Stretch & the Active Groin Stretch
Practice the Passive Groin Stretch & the Active Groin Stretch
Learn Ward Off & Diagonal Flying
Practice Ward Off & Diagonal Flying
Learn the Spine Meditation
Practice the Spine Meditation
Supportive Material for Lectures 54-71
Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.
Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.
Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.