Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach
4.4 (589 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,791 students enrolled

Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach

Using Mindfulness To Break Out of the Trance
4.4 (589 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2,791 students enrolled
Created by Tara Brach, Ph.D.
Last updated 2/2019
English
English
Current price: $10.99 Original price: $59.99 Discount: 82% off
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • See how unconscious mental habits are established
  • Understand why you keep holding on to beliefs that cause suffering

  • Loosen the grip of beliefs that have been keeping you stuck in a rut

  • Release beliefs that fuel unhealthy behaviors
  • Discover what's possible when you no longer believe in old, limiting stories about yourself or other people
Requirements
  • There is no prerequisite to taking the course.
Description

If we are suffering, we’re believing something that is limiting and untrue.

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life.

This course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip.

Whether you believe deep inside that you are unlovable or unworthy, unseen or misunderstood, your beliefs disconnect you from your own being and from the world. 

Suffering is a call to attention, your call to investigate the truth of your beliefs.  For a parent, the call might be the stranglehold of worry about a child’s welfare. For a business leader, it might be stress about a volatile market (or workplace). For a musician, it might be the disabling terror that accompanies performance. For a social activist, it might be despair in the face of seemingly endless injustice.

Wherever we feel most endangered, most separate, most ashamed or stuck: That’s where we need to shine the light of mindfulness to become more free.

Who this course is for:
  • Anyone who feels trapped in habitual thoughts & feelings of anxiety, anger, resentment, sadness, loneliness or depression
  • Everyone seeking to dismantle barriers to connection with themselves and others
  • Anyone who wants to be more inspired, creative, innovative
  • Anyone who wants to enjoy greater confidence
  • Anyone who seeks to realize their full potential for compassion and wisdom
Course content
Expand all 26 lectures 02:35:26
+ BELIEFS CAN BE A PRISON
4 lectures 22:37
Why We Hold Beliefs Which Cause Suffering
06:01
Practice Exercise: Getting Curious About Beliefs
04:48
Hanging On To Beliefs Is Alienating
07:02
+ REAL... BUT NOT TRUE
5 lectures 35:50
Mental Maps
07:27
Loosening the Grip
06:55
Freeing Up Creativity
06:40
What Stops Us From Letting Go?
06:41
Practice Exercise: Free of That Fist
08:07
+ WAKING UP FROM STORIES OF SEPARATION
4 lectures 24:30
Bringing Deeply-Embedded Stories "Above the Line"
06:36
Case Study #1: Matthew Finds the Strength
04:54
Case Study #2: A Troubled Marriage
06:11
Practice Exercise: The Blessing of the Path
06:49
+ ILLUSION OF CONTROL
4 lectures 26:46
Anxious World
06:24
Deep Grooves in the Brain
06:10
Case Study #3: Tara
06:36
Case Study #4: "I'll Never Be Happy"
07:36
+ RISING TO THE CHALLENGE
4 lectures 17:57
Stories That Are Necessary
04:40
Dedicated Practice
06:13
Practice Exercise: See the Beautiful Warrior
06:42
Bonus Lecture: Additional Resources & Acknowledgements
00:22