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This course is meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.
For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.
Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.
You can find tension in your body by feeling your muscles and find the painful areas. The more tension there is in your body, the faster you get tired, the weaker your immune system is, and the more imbalances there are in your body, for example headaches.
From this course you will learn simple exercises and techniques that will help you to release your tension so you can enjoy your activities and your life.
These techniques are kind of like tools that you can use whenever you discover tension in any part of your body. The "Relaxation Techniques" course consists of a lot of different exercises, and you don't have to do all of them. Choose the ones that suit you, choose the techniques that release your tension the best. If you learn how to use these techniques skilfully, you will become a "master of relaxation" with enough energy to make your dreams come true and be a good friend and partner. First and foremost – through these techniques you will learn to really get along with your body.
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|Section 1: Introduction|
|Section 2: Activate your energy flow in morning|
The gentle morning wake up call, an exercise to activate the bodyPreview
An exercise to help you get up fast in the morningPreview
Simple greeting of the sunPreview
The windmill, to help wake up your body in the morningPreview
|Section 3: Activate your energy flow in the evening|
The best relief for back tension – therapeutic back exercisePreview
An exercise to relieve tension in feet and activate the immune system
|Section 4: Some evening relaxation techniques|
The evening exercise for relaxing
The best way to release back tension - the goldfish
The lower back tension-releasing astronaut exercise
The easiest exercise for releasing tension in the lower back
|Section 5: Simple relaxation techniques for relieving tensions in the upper back|
Relieving tension in the upper back – eights to the sides
Relieving tension in the upper back and back - shoulder circles
Windmill 3 – relieving tension in the upper back
Windmill 2- cleansing the lungs
|Section 6: Simple relaxation techniques for relieving tensions in the lower back|
Relieving tension in the lower back
Relieving tension in the lower back and lessening the stiffness of the lower bac
|Section 7: Techniques for a stiff neck|
Best neck tension releasing technique
|Section 8: Techniques for improving blood circulation and relieving pain in hands and feet|
The best exercise to soothe tension and pain in arms
Special arms technigue -releasing tension in the arms and upper back
An exercise for improving blood circulation in hands and feet
Relieving tension and pain in hands
Technique for improving blood circulation in hands and feet
An exercise for relieving tension in feet
|Section 9: Simple relaxation techniques in the office|
Relieving tension caused by sitting for long periods of time
How to bring more energy into your body - special breathing exercise
The most important point for relieving headaches
Releasing the tension in the shoulder blade area – swinging bamboo
Shoulder circles to relieve upper back tension
Effective techniquee for the eyes
The best medicine for stress
If the body has been affected by the wind
Relieving the tension in your eyes in the office
|Section 10: Exercises for balancing your body and mind|
Stopping the thoughts
An exercise to relieve depression
For years I have been massaging people, instructing different yoga groups and worked as a physiotherapist.
Past 14 years I have carried out many different courses and training sessions. Most known of these are: "How to Release Tension from Different Areas of the Body Yourself", "The Art of Relaxation", "Self-Massage Courses", "Do-In Self-Massage Courses", "A Short Introduction to Acupuncture", "The Basics of Improving Your Memory" and "Be the Master of Your Stress Relief."
I participated in the "Stress and Work Healthcare" programmes of several banks and insurance companies as an expert and internal adviser.
I have taught thousands of people during various training sessions and seminars on how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.