Relaxation Techniques to Release Office Stress

Learn to relax, relieve stress, back pain, headache, stiff neck, wrist pain and improve energy level and immune system.
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  • Lectures 36
  • Length 1.5 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2014 English

Course Description

This course is meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.

For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.

You can find tension in your body by feeling your muscles and find the painful areas. The more tension there is in your body, the faster you get tired, the weaker your immune system is, and the more imbalances there are in your body, for example headaches.

From this course you will learn simple exercises and techniques that will help you to release your tension so you can enjoy your activities and your life.

These techniques are kind of like tools that you can use whenever you discover tension in any part of your body. The "Relaxation Techniques" course consists of a lot of different exercises, and you don't have to do all of them. Choose the ones that suit you, choose the techniques that release your tension the best. If you learn how to use these techniques skilfully, you will become a "master of relaxation" with enough energy to make your dreams come true and be a good friend and partner. First and foremost – through these techniques you will learn to really get along with your body.

What are the requirements?

  • Computer, ipad or smartphone
  • An open mind and determination for a better and relaxed life

What am I going to get from this course?

  • Better energy circulation
  • Ability to relieve tension areas
  • Stronger immune system

Who is the target audience?

  • People with sitting job
  • People who want to feel well
  • People how have stress and/or tension in any part of body

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Section 2: Activate your energy flow in morning
The gentle morning wake up call, an exercise to activate the body
An exercise to help you get up fast in the morning
Simple greeting of the sun
The windmill, to help wake up your body in the morning
Section 3: Activate your energy flow in the evening
The best relief for back tension – therapeutic back exercise
An exercise to relieve tension in feet and activate the immune system
Section 4: Some evening relaxation techniques
The evening exercise for relaxing
The best way to release back tension - the goldfish
The lower back tension-releasing astronaut exercise
The easiest exercise for releasing tension in the lower back
Section 5: Simple relaxation techniques for relieving tensions in the upper back
Relieving tension in the upper back – eights to the sides
Relieving tension in the upper back and back - shoulder circles
Windmill 3 – relieving tension in the upper back
Windmill 2- cleansing the lungs
Section 6: Simple relaxation techniques for relieving tensions in the lower back
Special rolling
Relieving tension in the lower back
Relieving tension in the lower back and lessening the stiffness of the lower bac
Section 7: Techniques for a stiff neck
Best neck tension releasing technique
Section 8: Techniques for improving blood circulation and relieving pain in hands and feet
The best exercise to soothe tension and pain in arms
Special arms technigue -releasing tension in the arms and upper back
An exercise for improving blood circulation in hands and feet
Relieving tension and pain in hands
Technique for improving blood circulation in hands and feet
An exercise for relieving tension in feet
Section 9: Simple relaxation techniques in the office
Relieving tension caused by sitting for long periods of time
How to bring more energy into your body - special breathing exercise
The most important point for relieving headaches
Releasing the tension in the shoulder blade area – swinging bamboo
Shoulder circles to relieve upper back tension
Effective techniquee for the eyes
The best medicine for stress
If the body has been affected by the wind
Relieving the tension in your eyes in the office
Section 10: Exercises for balancing your body and mind
Stopping the thoughts
An exercise to relieve depression

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Instructor Biography

Toomas Õunap, Relaxation coach

For years I have been massaging people, instructing different yoga groups and worked as a physiotherapist.

Past 14 years I have carried out many different courses and training sessions. Most known of these are: "How to Release Tension from Different Areas of the Body Yourself", "The Art of Relaxation", "Self-Massage Courses", "Do-In Self-Massage Courses", "A Short Introduction to Acupuncture", "The Basics of Improving Your Memory" and "Be the Master of Your Stress Relief."

I participated in the "Stress and Work Healthcare" programmes of several banks and insurance companies as an expert and internal adviser.

I have taught thousands of people during various training sessions and seminars on how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

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