Learn a simple and powerful technique that will radically change your life. Whether you are new to Mindfulness or want to do a refresher course, this program will assist you to anchor this wonderful tool into your life.
What You Get When You Enrol in This Program:
How Is This Program Different To Other Mindfulness Courses?
Lets just say that there are some great Mindfulness programs on Udemy and you will benefit from all of them. Follow your heart and go with the one that calls to you :)
Teagan is one of the most highly skilled meditation teachers you will find because she understands that you need to find the right meditation practice for you. Not one size fits all. We are all different and as such need different practices that suit our needs. For example, if you have a highly distracted mind, you need a practice that will keep you really focused. She wants you to succeed not fail. She wants you to fall in love with this practice not to find it a chore!
This program also includes a module about effective breathing. Breath is so important to Mindfulness practice and can bring you into the present quickly. This is the only course that includes breathing instruction.
Why Study With Teagan?
Teagan Fea is a twice qualified Yoga Teacher and has been practicing meditation for 16 years. She also works as a Therapist helping people to transform their lives with daily mindfulness practice. She is also a teacher with Mindfulness Works NZ. Teagan offers her wisdom and experience in this program.
“Thank you for all your support and guidance. I know I have told you this a lot but my time with you (both on the course and one on one) has been truly life changing. You have given me the insight and courage to make the move and to work towards changing careers, to be happier and more accepting of life, and to be more mindful. You are AMAZING and inspiring. I feel truly blessed to have met you and so very grateful for it all.” Erica, Auckland
Register today & join thousands of students around the world who are feeling more relaxed!
Ok, here we go! The first thing you need to do is to download the WORKBOOK that accompanies this lecture. This is a comprehensive manual that you can use as a study guide. It has valuable information and exercises for you to work through. You will see the attachment on the right hand side. Do this now!
In this lecture we explore what mindfulness is and the benefits. You will also learn about meditation practice. This is also included in your workbook.
Here are instructions for how to meditate. You will also find these in your workbook (which you find in the supplementary section for Lecture 3: Introduction.)
The Body Scan is your first practice. Practice this every day for 12 minutes. This is your formal meditation practice for the week.
Being curious is a powerful tool that supports our mindfulness practice. In this lecture you will learn about curiosity and how it is useful in your mindfulness practice.
It is easy to get frustrated when the mind wanders off in meditation. In this lecture you will how to deal with this when it happens.
Before you watch the lectures for this week, practice PAUSING as demonstrated in this video. It is recommended that you pause at least 3 times during the day. This will help you to come into the present moment. In this video the pause practice is roughly 8 minutes long. In your daily life however, you only need to spend between 3-5 minutes pausing.
You can pause at your desk or in your car. Anywhere where you can take time to connect in. Enjoy!
The mind! The drama it creates, the stress! In this lecture we learn about distorted thinking patterns and the different states of mind. We also explore techniques that help us to gain awareness about our thinking. The mind and mindfulness. Awareness is the key!
In this lecture we explore the different states of mind and how they relate to meditation practice. You will learn how we refine and train the mind with meditation practice to bring it into a more calm and peaceful state.
In this video you will learn two valuable tools that will help you to manage thoughts. These are particularly useful for when the mind gets into a negative looping pattern, like at 2 in the morning when you are trying to sleep! You'll also find the Counting Breath Meditation Practice in this lecture which will help you when your mind is distracted.
This is an excellent meditation practice to use if you have a highly distracted mind. It is one of the practices that you can choose from for this week. Practice this or the counting breath practice (outlined in the last lecture or the Body Scan). This is Teagan's signature meditation practice. Enjoy!
By now you will be familiar with this practice and will be using it throughout the day :). Lets start this lecture with the PAUSE to bring you into the present moment!
Emotions! We numb them, reject them, criticise them. Arrgghh! In this lecture we will explore what feelings and emotions are and how we typically deal with them.
In this lecture you will be introduced to the Vasomotoric Cycle. This model will help you understand how you process stress and how tension is created in the body. This valuable information will help you to understand the benefits of working with your emotions in a mindful way.
Are you aware of your breath? Do you breathe efficiently? The Breath is a powerful tool that can assist you to come into the present moment. We explore this in this lecture. Enjoy!
Diaphragmatic Breathing is a great way to learn how to breath efficiently.
The exhalation is an excellent tool for relaxing the mind and body and to bring you into the present moment. Enjoy this practice!
Congratulations on completing the course. I hope you enjoyed it. Where to from here? Find out!
Working With the Right Guide is Important, One Who Has Knowledge, Wisdom and Experience.
With over 17 years of experience as an International Yoga Teacher and Therapist, I inspire and educate people how to change and transform their lives. As an international teacher, I have taught in Australia, New Zealand, Peru, and Mexico and have assisted hundreds of people to find inner peace through yoga, meditation, & counselling.
As a Coach and Therapist, I have pioneered a wholistic approach that assists people to transform their lives, using Yoga Therapy and Somatic Psychotherapy. This work has been recognised for assisting and affecting positive change in hundreds of people particularly those who suffer from anxiety and depression disorders.
As am Empath & Intuitive I also communicate with animals and nature and teach people how to connect with the magic of life in this way.
If you want to create profound change in your life, I look forward to guiding you into a deeper understanding of yourself, so that you can experience a greater feeling of inner peace.
Credentials: BA Sociology/Anthropology (University of Auckland), Dip Marketing (Auckland University of Technology), Dip Health; Yoga Teaching (Centre for Adult Education), Cert Life Coaching (Institute of Inspired Living), Cert Yoga Teaching; Krishnamacharya Yoga Mandiram (Agama Yoga Centre), Cert Career Coaching (DBM Consulting), Cert Health & Wellness Leadership (Melbourne Sports & Aquatic Centre), Cert Cognitive Behaviour Therapy (Cairn Millar Institute), Certificate IV in Assessment and Workplace Training (Centre for Adult Education) Rapid Transformational Therapist (Marisa Peer)