Reiki and Acupressure for Anxiety and Depression

10 days to a Happier, More Relaxed You
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  • Lectures 43
  • Length 4.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2016 English

Course Description

Do you feel down more often than up? Or do you find fear is preventing you from moving forward in your life? Are you seeking a way to deal with your emotions that is natural, easy and simple to use?

This practical hands-on course will teach you techniques you can use each day to help you release feelings of anxiety and depression while increasing feelings of relaxation.

This course introduces you to the centuries old techniques of Acupressure and Reiki. Both of these systems are known for their positive impact on the physical and energetic body while being easy to learn and administer.

This course provides you with techniques you will learn over the span of 10 days to perform an energetic cleanse so that you can start living your life in the present moment rather than seeing through past memories and beliefs that are not helping you to live your best life.

For less than the cost of one Accupressure/Reiki session, you can learn how to use these amazing modalities for yourself.

After the 10 days, you will keep using the techniques you have learned in this course to continue the process of emotional detoxification so that your body, mind and life are aligned with who you truly are.

Important Note: Students who wish to receive Reiki attunements will be asked to provide personal information (name, email) when they schedule these attunements. Note: information provided is confidential and only used for the purpose of the attunement ceremony.

What are the requirements?

  • Students will want to ensure they are open to releasing emotions that are no longer serving them.
  • Students will also want to set aside 30 minutes each day to work through the course and practice the techniques they will learn.

What am I going to get from this course?

  • Use Reiki, meditation and Acupressure daily focusing on relieving anxiety and depression
  • Increase relaxation and well-being through the use of specific Accupressure, meditation and Reiki techniques
  • Use meditation to explore the chakra system
  • Explore and clear energy centers in the body using Acupressure, Reiki and meditation
  • Perform complete Reiki sessions on self

What is the target audience?

  • Students wanting to learn fast and simple acupressure techniques as well as how to perform effective Reiki sessions on themselves with a focus on releasing feelings of anxiety and depression.
  • This course does not include certification. Please visit our other courses if you would like certification in Reiki or Acupressure.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
How This Course Works
Preview
01:14
What is Acupressure?
Article
04:21

This lecture will provide a basic understanding of Reiki.

05:34

This lecture will help you understand how Reiki works.

06:42

This lecture explores the chakra system in the body and how balanced and imbalanced chakras can impact your body and life.

Section 2: Creating a Safe Place
01:54

This lecture will explore your intuition and how it can work for you.

10:37

This lecture will guide you as you create a space in your mind where you can meditate and perform Reiki on yourself to increase relaxation and access your intuition.

08:38

This lecture will teach you the hand positions that you will use when performing Reiki on yourself.

06:28

This lecture will describe what an attunement is and give you the opportunity to request your attunement ceremony with Lisa Powers.

Section 3: Day 1
00:51

Apply the Acupressure Point Chi ze, on day 1 of the 10-day treatment plan. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand and and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

Apply the Acupressure Point Zu san li on day 1 of the 10-day treatment plan.

How to find the Acupressure Point Zu san li?

The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:56

This meditation and Reiki session will help you focus on balancing your root chakra and the parts of your bodymind and life that are connected to it.

Section 4: Day 2
00:50

Apply the Acupressure Point San yin jiao, on day 2 of the 10-day treatment plan. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point Chi ze on day 2 of the 10-day treatment plan.

How to find the Acupressure Point Chi ze?

Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:54

This meditation and Reiki session will help you focus on balancing your sacral chakra and the parts of your bodymind and life that are connected to it.

Section 5: Day 3
01:11

Apply the Acupressure Point Tong li on day 3 of the 10-day treatment plan. Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:34

Apply the Acupressure Point In tan, on day 3 of the 10-day treatment plan.

How to find the Acupressure Point In tan?

The Point is above the bridge of the nose. Watch the video to find the Point.

Massage the Point In tan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:22

This meditation and Reiki session will help you focus on balancing your solar plexus chakra and the parts of your bodymind and life that are connected to it.

Section 6: Day 4
00:58

Apply the Acupressure Point Shen men on day 4 of the 10-day treatment plan. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand  and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:40

Apply the Acupressure Point Yuj wej on day 4 of the 10-day treatment plan.

How to find the Acupressure Point Yuj wej?

The Point is to the left of the outer corner of the left eye. Watch the video to find the Point.

Massage the Point Yuj wej with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yuj wej on the right eye and repeat the massage.

Repeat the massage several times a day.

19:24
This meditation and Reiki session will help you focus on balancing your heart chakra and the parts of your bodymind and life that are connected to it.
Section 7: Day 5
00:52

Apply the Acupressure Point Bai hui on day 5 of the 10-day treatment plan. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:51

Apply the Acupressure Point of Heart, on day 5 of the 10-day treatment plan.

How to find the Acupressure Point of Heart?

The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

20:04

This meditation and Reiki session will help you focus on balancing your throat chakra and the parts of your bodymind and life that are connected to it.

Section 8: Day 6
00:42

Apply the Acupressure Point Guan yuan on day 6 of the 10-day treatment plan. The Point is a handbreadth below the belly button. Watch the video to find the Point.

Massage the Point Guan yuan with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point Qu bin on day 6 of the 10-day treatment plan.

How to find the Acupressure Point Qu bin?

The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin on the right part of the head and repeat the massage.

Repeat the massage several times a day.

20:02

This meditation and Reiki session will help you focus on balancing your third-eye chakra and the parts of your bodymind and life that are connected to it.

Section 9: Day 7
00:51

Apply the Acupressure Point of Heart, on day 7 of the 10-day treatment plan. The Point is in the deepest spot of the left auricle (not inside but next to the ear canal). Watch the video to find the Point on the left ear.

Massage the Point with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point of Heart on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

Apply the Acupressure Point He gu on day 7 of the 10-day treatment plan.

How to find the Acupressure Point He gu?

The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:20

This meditation and Reiki session will help you focus on balancing your crown chakra and the parts of your bodymind and life that are connected to it.

Section 10: Day 8
00:45

Apply the Acupressure Point Wei zhong on day 8 of the 10-day treatment plan. Sit down. The Point is in the rear knee centre. Watch the video to find the Point on the left leg.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

Apply the Acupressure Point Bai hui on day 8 of the 10-day treatment plan.

How to find the Acupressure Point Bai hui?

Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:48

This meditation and Reiki session will help you focus on releasing any feelings, beliefs and memories to help you find freedom.

Section 11: Day 9
00:50

Apply the Acupressure Point Qu bin on day 9 of the 10-day treatment plan. The Point is on the head above the ear tip. Watch the video to find the Point on the left part of the head.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin on the right part of the head and repeat the massage.

Repeat the massage several times a day.

01:11

Apply the Acupressure Point Tong li on day 9 of the 10-day treatment plan.

How to find the Acupressure Point Tong li?

Look at the palm of your left hand. Push the forefinger of the right hand on the right side of the little finger of the left hand towards the forearm. The Point is located a thumb's breadth under the dimple between the hand and the forearm, under the string. Watch the video to find the Point on the left arm.

Massage the Point on the left arm with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tong li on the right arm und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:36

This meditation and Reiki session will help you focus on releasing any feelings, beliefs and memories to help you find light.

Section 12: Day 10
00:51

Apply the Acupressure Point Tian jing on day 10 of the 10-day treatment plan. The Point is a thumb's breadth away from the elbow towards the forearm. Watch the video to find the Point on the left hand.

Massage the Point on the left Hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Tian jing on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

Apply the Acupressure Point San yin jiao, on day 10 of the 10-day treatment plan.

How to find the Acupressure Point San yin jiao?

The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

19:49

This meditation and Reiki session will help you focus on releasing any feelings, beliefs and memories to help you find love.

Section 13: Conclusion
00:48

This lecture will give you some guidance as you move forward. Please note the music track available in the download section of this lecture that you can use to perform Reiki sessions on yourself.

Article

Thanks so much for being a part of this journey with me. I hope we can continue to work together. As a special thank-you, here are vouchers for you to use with my other courses.

BONUS: FREE Mobile Apps with the Acupressure Points
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As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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Instructor Biography

Lisa Powers, Reiki Master & Teacher, B.Ki, B. Ed

Since my youth, I have had a passion for holistic health. I pursued Kinesiology and Education degrees in University and after graduation continued to seek out ways to improve the health of myself and others as well as personal growth. I was introduced to Reiki almost 15 years ago, receiving my attunements and Reiki Master Certification and it has been an integral part of my life both personally and professionally ever since.

Teaching is my passion and I am so grateful to be able to teach others ways to improve their health and life.

I am so honored to have received a Top Instructor Award for 2015 from Udemy and will continue to do my very best to ensure students have a rewarding and meaningful experience in my courses.

Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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