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Reframing your life
Rating: 4.5 out of 5(650 ratings)
18,745 students

Reframing your life

How to think differently and act differently
Created byKarim Benammar, Ph.D.
Last updated 8/2026
English
English

What you'll learn

  • Change your behaviour by changing your perspective
  • Turn irritation, frustration or pain into the feeling of being in charge of your life
  • Understand how assumptions rule your thinking and behaviour
  • How to change how you act by changing what you think

Course content

5 sections • 18 lectures • 54m total length

  • The course in 1 minute0:57
  • Frames and glasses2:35

    Explore how frames and glasses shape perception, revealing that what we see is a mental image formed by taught perspectives; become aware and switch glasses to reframe your life.

  • Introduction to Personal Reframing1:28

    Explore reframing by asking why you do what you do and whether you could do it radically differently. Examine assumptions to change thinking, actions, and the scripts you live by.

Requirements

  • No requirements

Description

THIS IS A LEGACY COURSE.

The updated version of all my reframing courses is called Transformative Thinking. More than 90 video clips, almost five hours. I would recommend taking that one first.

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Reframing is a technique to change the way you look at the world, and to change the way you act in the world. Changing your thinking, and changing your behaviour. It's a five-step technique to turn the things that irritate you, that frustrate you, or that cause you pain, into new situations where you are in control, and which you enjoy. It's a way to design your own way of acting in the world.

I use real-life examples of people who have use Reframing to change the way they look at themselves, to get a new perspective on their environment, or to become less fearful. They have used these new perspectives to make lasting changes in their lives.

Reframing is not difficult, though you should really follow the steps closely for it to give you a truly exciting and liberating perspective. It can also be a lot of fun.

I started developing this specific Reframing technique in 2004, and have taught it to thousands of people in workshops and lectures all over the world since then. I published the book Reframing - the art of thinking differently in 2012.

This course is part of a series:

  • Reframing personal questions: this course.

  • Reframing work, organisations, leadership, and business models: see my Innovation Mindset course.

  • Reframing societal change: see my Paradigm Shifts course.

Who this course is for:

  • Anyone who wants to think and act differently
  • Anyone who wants to get a new perspective on a situation
  • Anyone who wants to change their behaviour

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