Reduce Your Stress & Anxiety Practicing a Simple Meditation
4.3 (7 ratings)
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Reduce Your Stress & Anxiety Practicing a Simple Meditation

Rid yourself from the burden of stress and anxiety with this practical & easy meditation technique and get results fast.
4.3 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,058 students enrolled
Created by Cesar Gamio
Last updated 9/2015
English
Price: $30
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to significantly reduce your stress levels
  • Discover a simple meditation techniques that works
  • Get mental clarity and emotional calmness
  • Learn a practical step-by-step guide on exactly how to meditate
View Curriculum
Requirements
  • A willingness to once and for all do something about managing your stress and anxiety issues
Description
  • Thousands of satisfied students enrolled in my courses
  • Dozens of TOP reviews from very happy students
This course will dramatically reduce your levels of stress and anxiety. The lectures contained in this course will show you in a very graphical and easy-to-learn way, how to practice one of the most powerful and effective meditation techniques that will give you the mental and physical relief that you are seeking.

I constantly update the content of this course and I always answer all of your questions in the most comprehensive way. I congratulate you on your commitment to improving your physical and mental wellbeing and it will be my honour to serve you on your road to personal transformation.

What students are saying:

"What a fantastic course! I have been trying different meditation techniques for months and I couldn't find one to suit me. Cesar has done a fantastic job in explaining in great detail what you need to do & know to make the most of your meditation practice, and it certainly has worked for me! I feel that my mind is much settled and I'm better able to pay attention to what matters most." - Jason Gibson

"The quality of Cesar's videos, the clarity of his explanations and the meditation exercises are superb! I recommend this course to anyone who is looking for a tried-and-tested method to alleviate the pain that comes with stress" - Maria Castro

"I feel calmer, more balanced, more at peace after just a week of putting into practice the meditation technique that Cesar shared in this course. It was fairly easy for me to get going given the crystal clear instructions and now I have practice that I can call my own - thank you Cesar!!" - Paula Nalbarte

"Wow Cesar - I wish I had taken this course last year when I was in the market for an effective, simple and practical way to deal with my stress issues. My family, friends and co-workers have noticed that I don't trigger the stress reaction as much as I used to. My relationships have truly benefited from the practice that you have taught me. I can't thank you enough" - Christian Berger

"This course has taken me out of the emotional ditch I was in for the past few months. The videos in all the lectures are straight to the point - no fillers, nice flow and awesome content." - Rene Gallardo

Who is the target audience?
  • Anyone who desires to rid himself/herself from the mental and physical strain that comes with stress
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Curriculum For This Course
18 Lectures
01:47:35
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How does the Practice of Meditation Reduce Stress and Anxiety
2 Lectures 07:30

My personal welcome to the course : "Reduce your Stress & Anxiety Through the Practice of Meditation"

Preview 02:19

In this lecture you will learn:

  1. What is meditation
  2. The benefits of meditation
    1. At the physical level
    2. At the mental level
    3. At the spiritual lev
Preview 05:11
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Meditation: The scientific way to expand your mind's capacity to focus
5 Lectures 22:51

Introduction to meditation basics

Preview 00:50

In this lecture you will learn:

  1. Setting yourself up for a successful mediation practice
  2. The correct posture for your meditation practice
Preview 02:57

In this lecture you will learn:

  1. What you need to do during your mediation
  2. Choosing the most appropriate object of attention (anchor)
  3. What is a mantra and why is it useful
  4. How does a mantra help you to access quieter aspects of your mind
  5. How to deal with distractions during your meditation
Meditation basics: This is what you need to do to meditate correctly
08:00

In this lecture you will learn about the 7 myths about meditation:

  1. Putting your mind blank
  2. Meditation is difficult
  3. It takes year of practice to receive benefits
  4. It is a form of escapism
  5. I'm busy, I don't have enough time
  6. Meditation is a religious practice
  7. I am supposed to have transcendent experiences
Debunking the 7 Myths about Meditation
06:26

In this lecture you will learn:

  1. The best time to meditate in the morning (RPM)
  2. The best time to meditate in the evening (RAW)
  3. What not to do as soon as you wake up
  4. Benefits of meditating before a meeting
This is the most appropriate time of the day to meditate
04:38
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Start Meditating Now: Select Your Desired Meditation Practice and Meditate Away!
4 Lectures 53:14

5-minute meditation session

5-minute meditation
05:52

10-minute meditation session

10-minute meditation
10:51

15-minute meditation session

15-minute meditation
15:53

20-minute meditation session

20-minute meditation
20:38
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Bonus Material
7 Lectures 00:00
The Body on Meditation Infographic - Benefits on Body & Brain
1 page

Growing the brain through meditation
8 pages

Time Magazine: Just Say OM
7 pages

Meditation can successfully be used to treat depression
2 pages

How to Get Smarter, One Breath at a Time
2 pages

Meditation Lowers Blood Pressure
3 pages

Meditation Boosts Mood and Immune System
1 page
About the Instructor
Cesar Gamio
4.5 Average rating
23 Reviews
1,681 Students
3 Courses
Senior Instructor, Chopra Center for Wellbeing

My passion is to make people happier and achieve higher levels of wellbeing

I am a Master Educator with the Chopra Centre for Wellbeing and I have been personally trained and guided by Dr. Deepak Chopra, the global leading authority on mind-body medicine. Dr. Chopra has been selected by Time Magazine as "one of the top 100 heroes and icons of the century" and credits him as "the poet-prophet of medicine."

I have been helping individuals and organisations for over a decade to effectively manage stress, attain work-life balance and improve their overall physical, emotional and psychological wellbeing.

For 15 years, I led a successful career in two Fortune 500 companies in the technology industry, holding executive leadership positions in various regions across the world.

Having experienced first-hand the demands of working in a global and fast-paced industry, I managed to effectively deal with the pressure as well the volatile and changing environment of the industry by applying the principles, methods and techniques which I now teach.

Equipped with my own personal experience and the latest scientific research and evidenced-based tools and practices, I have delivered comprehensive lectures, seminars and workshops to thousands of people and hundreds of organisations in every continent helping them to achieve higher levels of wellbeing in all aspects of their lives.

Through my work, students and participants have been able to acquire the practical knowledge required to be more productive and creative at work and raise their energy and engagement levels.

I have been influential in helping clients in Fortune 500 companies to find their source of inspiration, enabling deeper, more meaningful and substantial collaboration in multi-cultural and multi-disciplinary teams.

My corporate clientele extends across many industries, including IT, financial, media, pharmaceutical, oil & gas and consumer products to name a few.

I currently serve as Senior Advisor to the Global Centre for Conscious Leadership based in London, England and I also serve as a personal wellbeing consultant to government, sports, arts and entertainment personalities.