Empowered Recovery From Major Life Change
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
236 students enrolled
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Empowered Recovery From Major Life Change

Take Charge of Your Life by Creating Your Own Action Plan
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
236 students enrolled
Created by Lara Javalyn
Last updated 1/2016
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 2 hours on-demand video
  • 7 mins on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identify the ONE best activity that will help them recovery quickly from life changes
  • Have a recovery Action Plan including daily routines
  • Meet their future self and gain intelligence about the best life choices to make now
  • Understand the organic and complex nature of their own lives and how this actually helps with recovery
  • Feel encouraged and confident that they are using the best of the best practices to recover from major life change
View Curriculum
Requirements
  • Have a journal or notebook for reflections and to take notes
Description

Still reeling from a major life change or loss? Want a walkthrough of how to Customize and Create Your Own Action Plan to recovery more easily and design your best future? No more confusion about what to do next to get over change and loss - you will take control of your recovery. This course focuses on powerful, proven tips and practices to customize and optimize your life as you heal from major life change. Join others that have used these tips and practices to gain confidence and feel empowered. Learn how you can use this experience as a way to thrive, not just survive.

Who is the target audience?
  • Those that don't want to stay stuck in the past
  • This course is best for those that want to take ACTION (even small ones at first) to recover quickly
  • Open to trying a short relaxation and visualization practice
  • Not for those wanting long, in-depth lectures on recovery theories
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Curriculum For This Course
Expand All 51 Lectures Collapse All 51 Lectures 02:10:25
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Orientation for Empowered Recovery
5 Lectures 14:18



Ways to Take This Course
02:41

If you only do ONE thing...
02:14
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Stage 1 - Awareness & Clearing
9 Lectures 25:02

Meet the Martian
01:20

Overview and What Happened
02:31

What You May Be Experiencing
02:46

Change and Loss
03:22

Quick Start Tip List #1 - Diving into Change
09:03

Why These Tips Work
02:38

Reflection Questions
01:09

Summary
01:30
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Stage 2 - Understanding & Perspective
13 Lectures 29:14
Introduction to Understanding & Perspective
01:12

The Martian Revisited
00:47

Overview
01:06


The Garden of Life
02:32

What Happens During Change
04:01

A Short Story of Encouragement
01:21

Quick Start Tip List #2 - Creating Structures
07:55

Why These Tips Work
01:18

What You May be Experiencing and What to Do
02:16


Reflection Questions
00:38

Summary
00:58
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Stage 3 - Positive Momentum
7 Lectures 16:09
Introduction to Positive Momentum
00:58

Overview
00:46

Planting Your Garden of Life
01:42

Quick Start Tip List #3 - Growing the Positive
09:41

What You May be Experiencing
01:29

Reflection Questions
00:37

Summary
00:56
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Stage 4 - The Lighthouse Practice
6 Lectures 17:09
Introduction to The Lighthouse Practice
00:43


Connecting to the Future
03:47

Quick Start Tip List #4 - The Lighthouse Practice
06:43

Why This Works and What You May be Experiencing
04:55

Reflection Questions
00:28
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Stage 5 - Thriving Through Integration
6 Lectures 14:25
Introduction to Thriving Through Integration
01:50

Overview and Your Story
01:46

Quick Start Tip List #5 - Integration Practices
06:50

Why These Tips Work and What to Do Next
02:26

Reflection Questions
00:48

Summary
00:45
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Course Summary & Bonuses
5 Lectures 10:08
Course Summary
03:25

Bonus 1 - All Quick Start Tip Lists
1 page

Bonus 2 - Reflection Questions
2 pages

Bonus 3 - The Garden of Life image
1 page

Bonus 4 - Audio - The Lighthouse Practice
06:43
About the Instructor
Lara Javalyn
5.0 Average rating
2 Reviews
236 Students
1 Course
  • Lara's professional success includes working in both non-profit and business as a project manager, marketer, and communications professional. With her motivation to help others succeed, rise above adversity, and with the business sense gained through working in the corporate world for over 15 years, she is currently building a coaching practice and recently received designation as a Certified Professional Coach through the International Coaching Academy. ICA was one of the first organizations to offer a rigorous, internationally-recognized life coaching certification program.

    Lara is an active member of her community. She is a member of her local chapter of Zonta, a women's service organization and served on the board of the local women's shelter. She has also facilitated weekly webinar courses for personal development. Her own personal development journey includes mediation retreats, Enlightenment Intensives, seminars, and workshops focusing on healing, connection to the Earth, empowerment, and living to one's fullest potential.