Empowered Recovery From Major Life Change

Take Charge of Your Life by Creating Your Own Action Plan
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  • Lectures 51
  • Length 2.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

Still reeling from a major life change or loss? Want a walkthrough of how to Customize and Create Your Own Action Plan to recovery more easily and design your best future? No more confusion about what to do next to get over change and loss - you will take control of your recovery. This course focuses on powerful, proven tips and practices to customize and optimize your life as you heal from major life change. Join others that have used these tips and practices to gain confidence and feel empowered. Learn how you can use this experience as a way to thrive, not just survive.

What are the requirements?

  • Have a journal or notebook for reflections and to take notes

What am I going to get from this course?

  • Identify the ONE best activity that will help them recovery quickly from life changes
  • Have a recovery Action Plan including daily routines
  • Meet their future self and gain intelligence about the best life choices to make now
  • Understand the organic and complex nature of their own lives and how this actually helps with recovery
  • Feel encouraged and confident that they are using the best of the best practices to recover from major life change

What is the target audience?

  • Those that don't want to stay stuck in the past
  • This course is best for those that want to take ACTION (even small ones at first) to recover quickly
  • Open to trying a short relaxation and visualization practice
  • Not for those wanting long, in-depth lectures on recovery theories

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Orientation for Empowered Recovery
Course Introduction
Preview
00:53
My Background
Preview
04:17
Course Set-up
Preview
04:13
Ways to Take This Course
02:41
If you only do ONE thing...
02:14
Section 2: Stage 1 - Awareness & Clearing
Introduction to Awareness & Clearing
Preview
00:43
Meet the Martian
01:20
Overview and What Happened
02:31
What You May Be Experiencing
02:46
Change and Loss
03:22
Quick Start Tip List #1 - Diving into Change
09:03
Why These Tips Work
02:38
Reflection Questions
01:09
Summary
01:30
Section 3: Stage 2 - Understanding & Perspective
Introduction to Understanding & Perspective
01:12
The Martian Revisited
00:47
Overview
01:06
Getting Perspective
Preview
03:16
The Garden of Life
02:32
What Happens During Change
04:01
A Short Story of Encouragement
01:21
Quick Start Tip List #2 - Creating Structures
07:55
Why These Tips Work
01:18
What You May be Experiencing and What to Do
02:16
The Great Debate on Closure
Preview
01:54
Reflection Questions
00:38
Summary
00:58
Section 4: Stage 3 - Positive Momentum
Introduction to Positive Momentum
00:58
Overview
00:46
Planting Your Garden of Life
01:42
Quick Start Tip List #3 - Growing the Positive
09:41
What You May be Experiencing
01:29
Reflection Questions
00:37
Summary
00:56
Section 5: Stage 4 - The Lighthouse Practice
Introduction to The Lighthouse Practice
00:43
Overview
Preview
00:33
Connecting to the Future
03:47
Quick Start Tip List #4 - The Lighthouse Practice
06:43
Why This Works and What You May be Experiencing
04:55
Reflection Questions
00:28
Section 6: Stage 5 - Thriving Through Integration
Introduction to Thriving Through Integration
01:50
Overview and Your Story
01:46
Quick Start Tip List #5 - Integration Practices
06:50
Why These Tips Work and What to Do Next
02:26
Reflection Questions
00:48
Summary
00:45
Section 7: Course Summary & Bonuses
Course Summary
03:25
Bonus 1 - All Quick Start Tip Lists
1 page
Bonus 2 - Reflection Questions
2 pages
Bonus 3 - The Garden of Life image
1 page
Bonus 4 - Audio - The Lighthouse Practice
06:43

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Instructor Biography

Lara Javalyn, Alignment Coach

  • Lara has been through multiple major life changes in recent years including job loss, divorce, and lost loved ones including her father, brother and daughter. With all these changes, she has grown very adept at navigating and thriving even during the most difficult of life circumstances. Through her personal experiences and extensive research, not only did she amass a wealth of best practices for recovery, but also developed a great empathy for those feeling lost and alone in their recovery process.

    Lara's professional success includes working in both non-profit and business as a project manager, marketer, and communications professional. With her motivation to help others succeed, rise above adversity, and with the business sense gained through working in the corporate world for over 15 years, she is currently building a life coaching practice and is finishing her life coaching certification in 2016 through the International Coaching Academy. ICA was one of the first organizations to offer a rigorous, internationally-recognized life coaching certification program.

    Lara is an active member of her community volunteering with the local hospital foundation and in community fundraising initiatives. She is a member of the board for the local women's shelter and of the North American chapter of Feminenza, an international, non-profit organization that supports the development and empowerment of women worldwide through programs such as Understanding and Managing Fear and Forgiveness. She also facilitates weekly webinar courses for personal development. Her own personal development journey includes mediation retreats, Enlightenment Intensives, seminars, and workshops focusing on healing, connection to the Earth, empowerment, and living one's fullest potential.

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