Reclaiming Your Positive Self-Esteem

This course gives you powerful tools to destroy negative self-beliefs and enjoy life with a positive self-esteem.
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480 students enrolled
$25
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  • Lectures 13
  • Contents Video: 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 1/2014 English

Course Description

This course uses cognitive therapy techniques and therapeutic stories to help participants understand the origins of their self-esteem wounds and transform their perceptions of themselves. When children experience criticism, they learn to believe themselves to be inadequate or defective. When they experience neglect or abandonment, they learn to see themselves as unimportant or unlovable. When they are abused, they see themselves as broken or bad and feel shame. Without intervention, these perceptions last their entire lives. This course gives participants a new perception of their negative experiences and of themselves, helping them reclaim their positive self-esteem. The course includes video lecture, therapeutic stories, lecture summaries and written exercises. The video is of a six-hour live workshop given by Dr. Ledford, but broken down into thirteen lectures.

What are the requirements?

  • A desire to feel better about yourself or help someone you love do the same.

What am I going to get from this course?

  • Participants will gain a new understanding of the origins of self-esteem.
  • You will see the connection between your negative self-beliefs and your negative prior experiences.
  • You will be able to identify and understand the ways the brain actually works to hold onto prior beliefs, even when they are inaccurate.
  • You will learn to recognize dysfunctional thinking, as it occurs, and correct it.
  • You will learn to see your negative childhood experiences through your, more objective, adult eyes.
  • You will learn the difference between "person" and "performance" self-esteem wounds.
  • You will learn to better appreciate your strengths and your value.

What is the target audience?

  • Anyone age eleven and older who wants to heal self-esteem wounds and enjoy life with greater confidence and self-worth.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Understanding Self-Esteem Wounds
What are Wounds of the Heart
Preview
54:15
Origins of Self-Esteem Wounds
11:49
Person or Performance Self-Esteem Wounds
06:58
The Persistence of Belief
27:52
The Impact of Self-Esteem Wounds
08:29
Building Compassion for the Child
20:20
Self-Criticism and Those Who Criticized Us
09:37
Section 2: The Impact of Perception
Self-Esteem Wounds and Perception
27:17
Uncovering Your Prejudice
09:09
Section 3: Practicing With Persistence
You're Not Alone and You're Not Helpless
15:08
Wounds of the Heart and Relationships
08:15
The Wounds of Sexual Abuse
06:59
Putting It All Together
28:19

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Instructor Biography

Terry L. Ledford, Ph.D. is a North Carolina Licensed Practicing Psychologist with 31 years in clinical practice. He is also the author of "Parables for a Wounded Heart: Overcoming the Wounds to Your Self-Esteem and Transforming Your Perception of You," and a clinical small group treatment program called, "Finding Me: Healing Self-Esteem Wounds Created by Abuse and Trauma." Prior to his outpatient practice, he taught at Alfred University and the University of Georgia. He has post-doctoral training in Cognitive/Behavioral Psychotherapy and Strategic Family Therapy.

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