Re-boot with Food: Transform Your Health in 5 Days
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Re-boot with Food: Transform Your Health in 5 Days

Upgrade your nutrition and lifestyle habits one step at a time, no diets required
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Marissa Vicario
Last updated 10/2016
English
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Current price: $10 Original price: $20 Discount: 50% off
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Includes:
  • 2.5 hours on-demand video
  • 9 mins on-demand audio
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Upgrade your eating and lifestyle habits
  • Learn mindfulness around food
  • Feel more vibrant in mind, body and spirit
  • Create sustainable habits for self-care
  • Make simple tweaks that will overhaul your daily eating habits to support your body in the best way possible
  • Explore making peace with your body and your food
  • Understand your cravings and how to address them head-on
  • Learn how to eat for optimal health for a lifetime
  • Discover new foods and how to deliciously prepare them
  • Finally, let go of the diets, calorie-counting, cleanses, supplements and all the other nonsense you've tried to no avail
  • Get a handle on how to save time and eat well to fuel your body
  • Prepare to be your healthiest, happiest, most energized self
View Curriculum
Requirements
  • No prior knowledge needed
  • Access to a computer and internet connection
Description

Using real, whole foods in the right way, you can support your body not only through seasonal transitions but all year long with a few simple changes to your daily diet and lifestyle.

Yes, simple. I don't do complicated.

If you've decided that you're finished dieting and go the route of clean, healthy, solid food for a lifetime, you've come to the right place.    

Of course, you want to be slim, strong and energized, but you've tried so many diets, cleanses and workouts you don't know who or what to believe anymore.

That's where I come in. I'm a Certified Integrative Health and Nutrition Coach and just a few years ago, I was stuck in a pattern of hating my body, letting my emotions control what I ate and killing myself in the gym to "undo" all of my unhealthy habits.

I tried everything from running a marathon to swearing off all carbs forever. It left me exhausted, moody and right where I started. Nothing changed!

Just when I was about to throw in the towel, I realized that I didn't have to be extreme to achieve the results I was seeking. It all came down to consistency and making small tweaks to my diet and lifestyle.

For the past 7 years, I've been coaching women to change their relationship with food using my method for creating healthy habits out of small changes and intuitive action. I've tested this method on hundreds of clients and they, too, have achieved similar results from 20 lb weight loss to happier marriages, clearer skin and even job promotions!

If you're feeling ready to turn over a new leaf and re-commit to a healthy lifestyle focused on eating real food, I'm here to help! 

With The Holistically Hot REBOOT you will:

  • Upgrade your eating habits     
  • Learn mindfulness around food
  • Feel more vibrant
  • Create sustainable self-care habits

The Holistically Hot REBOOT is a jump-start program designed to help you:

  • Make simple tweaks that will overhaul your daily eating habits to support your body in the best way possible
  • Explore making peace with your body and your food
  • Understand your cravings and how to address them head-on
  • Learn how to eat for optimal health for a lifetime
  • Discover new foods and how to deliciously prepare them
  • Finally, let go of the diets, calorie-counting, cleanses, supplements and all the other nonsense you've tried to no avail
  • Get a handle on how to save time and eat well to fuel your body
  • Prepare to be your healthiest, happiest, most energized self


What's Included? 

Short, Informative Lessons and Inspiration- Short, digestible lessons recorded visually and audibly gives you the ability to access new topics each day and offer hands-on ways to start applying the concepts immediately to your own life.

Real Food Reboot Recipe Book - Forget the liquid diets and cleanses and rely on this done-for-you plan of real-food recipes, including juices, smoothies, detox water plus raw and lightly cooked food. You get more than 30 simple recipes for breakfast, lunch, dinner and snacks organized into recipe cards you can keep forever with a handy shopping list. You'll use it and refer to it long after the course is over.

Bonus Content Galore - Access live interviews, how-to's, handouts and recorded meditations from wellness experts on everything from fitness, gut health, meditation and green beauty. 



Who is the target audience?
  • Women who often feel any or all of the following: run down, exhausted, bloated, fatigued or general 'blah-ness'
  • Women looking for quick and easy self-study and support around your health and wellness or to start a healthier lifestyle
  • Women who want to explore healthful, naturally detoxifying foods and learn new, simple ways to prepare them
  • Women who need digestible information and simple, time-saving tips for healthy living
  • Women who want to feel lighter and cleaner without calorie-counting, starvation diets, or all-juice cleanses
  • Women who want to make an investment in their overall health and well-being that will last a lifetime
  • Women with a "can-do", positive attitude and mindset
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 02:36:18
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Welcome Materials
1 Lecture 00:53

Welcome to your 5-day Re-boot! Before you dig into the content, take a look at the materials and familiarize yourself with what to expect. Each lesson gives you the ability to learn with a range of new topics each day and offers a hands-on ways to start applying the concepts immediately to your own life.

Preview 00:53
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Course Content
5 Lectures 01:12:12
Give your plate the ultimate makeover! Learn what makes a balanced meal and how to "crowd-out" less optimal foods with nutritionally-dense whole, real foods. 
Day 1: Makeover Your Plate
16:37

Discover the world of juicing and blending for ultimate health and well-being. Learn the difference between the two and how to choose which is right for you. 

Preview 10:57

Step into your kitchen to create lasting health. Many people are intimidated by their kitchen, but with a little knowledge and know-how you'll be working your kitchen in no time!

Day 3: Kitchen Essentials
11:26

Why limit detoxification to a day or a week? Take small daily actions that will uplevel your health and detox your body naturally so you can feel your best every single day. 

Day 4: Daily Detox and Sustainable Self-Care
17:34

True wellness isn't just about what you eat, but about who you are being when you eat. If you're eating on the run, prone to emotional eating or tend to overeat, you'll get a crash course in how to eat more consciously and with intention. 

Day 5: Conscious Eating
15:38
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Bonus Content
5 Lectures 01:23:13

70% of your immune system lies in your gut. Understand why gut health is the gateway to overall health and wellness with Certified Health Coach and Gut Health Expert, Sarah Kay Hoffman. 

Expert Interview: Gut Health & Digestion with Sarah Kay Hoffman
37:45

More reading on meditation for beginners. 

Meditation
02:42

Don't forget that when it comes to health, wellness and weight loss, hydration and sleep should be a top priority. Listen to learn more and how you can ensure you're getting enough of both. 

Hydration & Sleep
06:16

How can you stay motivated to make exercise part of your regular lifestyle? Find out in this exclusive interview with personal trainer Cindy Lai: Bootcamp Instructor, Crossfitter and Founder of Cindy Lai Fitness
Expert Interview: How to Stay Motivated in the Gym with Cindy Lai
20:30

Learn all about the connection between inner health and outer beauty with Green Beauty Expert, Makeup Artist and Holistic Wellness Coach, Rebecca Casciano

Expert Interview: Green Beauty with Rebecca Casino
16:00
About the Instructor
Marissa Vicario
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2 Students
1 Course
Certified Integrative Health Coach & Author

Marissa Vicario, AADP, is an award-winning, board-certified Integrative Health and Nutrition Coach and Author of the best-selling book, Your Holistically Hot Transformation: Embrace a Healthy Lifestyle Free of Dieting, Confusion and Self-Judgment. As a Women's Health & Lifestyle Expert/Blogger, she teaches women how to trust themselves to make slimming, nutritious, energizing choices without fad diets. 

Based in NYC, Marissa shares her own health secrets, get-fit tips and the cooking expertise that has inspired countless women to end their love/hate relationship with food and turbocharge their health in a way that’s fun and fearless. No crazy diets or all-juice cleanses required.

Marissa is a sought-after speaker on health and wellness. She has been featured as a wellness expert on Dr. Oz, Glamour, Entrepreneur, amNY,Fab Fit Fun, Vital Juice, eHow, Shape.com, Yahoo Health and more. She regularly publishes on her own blog, WhereINeedtoBe.com. 

Marissa received her nutrition training from the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners (AADP). She has a BS in journalism from Northwestern University and an MA in Marketing from New York University. She has taken cooking classes at the Natural Gourmet Institute and holds a certification in Nutrition for Health Promotion and Disease Prevention from the University of California San Francisco.