Definitive Guide to Losing Pounds of Fat and Keeping it OFF
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Definitive Guide to Losing Pounds of Fat and Keeping it OFF

The Definitive Guide To Losing Pounds Of Fat While Loving the Process Every Step Of The Way
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Jacob DeVries
Last updated 6/2017
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 34 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Have practical knowledge to lose weight at any time for the rest of your life
  • Able to develop a plan to lose weight when they so choose
  • Crystal clear clarity on the things that count
View Curriculum
Requirements
  • Food scale, and body weight scale preferred
  • Have a students mindset and be willing to learn
Description

Welcome to the Rapid Fat Loss Course. In this course, I will teach how to lose weight without sacrificing the foods you love. This isn't another diet plan, this is a lifestyle you can follow for the rest of your life.

Losing weight can be challenging and stressful, all the fad diets, all the books, all of the effort to hide the truth from you to get your money. No more, it is time for the truth, you deserve the truth.

Fitness is very important, it shouldn’t be just a temporary change, but a lifestyle change to live a long happy life. This is what I’ll teach you, I’ll teach you how to incorporate fitness into your everyday life while still enjoying the foods you love.

This course was specifically designed for you to help you lose weight, feel confident in your own skin, and present to you the knowledge to change your body for a lifetime, while at the same time giving you the long term vision that's needed to see success.

Who is the target audience?
  • Anyone who has struggled to lose body fat
  • Isn't sure what is really important when trying to lose fat
  • People that are sick of all the fad diets that don't provide the long lasting results or no results at all
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Curriculum For This Course
41 Lectures
01:06:28
+
Introduction
3 Lectures 08:51

Now you have knowledge to where I came from and that I struggled with the same thing everyone else does

Preview 04:59

Introduction
00:43

+
Nutrition
14 Lectures 23:34

Why Clean Eating Is Flawed

Preview 03:28

Cheat Meals & Clean Eating
01:47

Why Diet's Don't Work
01:20

Energy Balance
01:06

Finding Maintenance Calories
02:54

Finding Maintenance Calories VIDEO
05:24

Setting Calories for Fat Loss
01:19

Rate Of Weekly Weight Loss
01:30

Is It Really That Simple?
00:43

Macronutrients
00:25

Setting Macronutrients For Fat Loss
00:44

How To Count
01:18

Focus on Total Weekly Net Calories
00:47

Micronutrients
00:44
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Tracking Progress
1 Lecture 01:07
Tracking Progress
01:07
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Tools in the toolbox
15 Lectures 19:37
You Cannot Spot Reduce & Homeostasis
01:03

Meal Plans
00:49

Flexible Dieting & IFFYM
01:56

IFFYM & Flexible Dieting & Focus on Total Weekly Net Calories Video
05:14

Count Forever?
00:37

Putting It Into Perspective
00:42

Chose A Different Eating Schedule
00:54

High Calorie Foods
00:18

Find Foods You Like & Staples
00:30

Meal Prep & Avoid Eating While Bored
00:32

Water & Satisfying Foods
00:37

Limit Sugar & Avoid Drinking Calories
00:36

Be More Active & Eat More Protein/Fiber
00:26

Diet Breaks/Refeeds
01:52

Diet breaks/Refeeds Video
03:26
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Supplements
3 Lectures 01:13
Why Most Supplements Are A Waste Of Money
00:21

Protein Powders
00:16

Multivitamines
00:35
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Working Out
3 Lectures 08:24
Lift Weights
00:23

Cardio (LISS,MISS,HITT)
02:39

Cardio in Video
05:22
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Conslusion
2 Lectures 03:42
Thank You
00:23

About the Instructor
Jacob DeVries
0.0 Average rating
0 Reviews
2 Students
1 Course
DeVriesTraining

Hi my name is Jacob DeVries and I didn't always take to fitness, in fact, I was overweight in high school, I was 200lbs in my sophomore year of high school, I had no self confidence, and wanted a change.

I thought to myself if only I was skinny..

So I went on a quest to figure out how to be skinny, I ate very little and ran everyday and lost 40 pounds that summer. I came back to my junior year of high school at 160 lbs at 6'2". I soon realize this isn't what I wanted

I wanted to be muscular...

So this began my fitness journey again, I went on a quest to become big and muscular, I gained 40 pounds by the end of my joiner year, and an additional 20 by the end of my senior year of high school.(one of my senior pictures when I reached 220 after a long bulk)

I realized again this wasn't what I wanted either so I cut down to 170lbs, and I started to look better, but I wasn't satisfied. Even though I was 10lbs heavier than I was when I was scrawny, I look completely different, and I was at a lower body fat percentage. This is the first time in my life I was able to see my abs.

Along this journey of losing fat, and gaining muscle, I fell in LOVE with manipulating my body composition for better, I became obsessed with learning about fitness, this was it..

I found my PASSION and I became a personal trainer, but there was one BIG problem, I got into fitness to help people but the amount of people I could help in a small town as a personal trainer was vastly limited so I went to the internet.

But instead of one-on-one coaching online, which would again limit the amount of people I could help, because I only have so many hours in the day, I decided to make a course so I could help as many people as possible.

So I decided to make my own course so I could help as many people as possible lose as much as weight as they what while still loving the process of getting into incredible shape.