Race Faster for longer at your next endurance event
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Race Faster for longer at your next endurance event

Learn what to eat, how much to eat and when to eat it at your next race.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by Dawn Revens
Last updated 3/2017
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • put together their very own customised race day nutrition plan. It will help endurance athletes understand what to eat, when to eat it and how much to eat at their next race helping them to go faster for longer.
View Curriculum
Requirements
  • Nothing required
Description

This course is written for anyone competing in triathlons, sportives, long distance swimming and cycling events and marathons of any type. Having a nutrition plan is not just for elite athletes, it’s really important for all endurance athletes regardless of where they are on their journey. Everyone needs a nutrition plan tailored to them which takes into account their body weight, training intensity and event duration. A nutrition plan will make a huge difference to whether they finish and the time they finish in. If you have done the training, you now need to get your race day nutrition sorted. Nutrition plays a critical role in helping you to optimise your body composition so that you can get the most out of your training, race faster and recover quicker. If you get it wrong then you risk injury, illness, over-training or disappointing race results. 

This course contains some very basic science theory but only what's directly relevant to endurance athletes to help them better understand this subject. The majority of the course is very practical and focuses on the application of the theory enabling anyone who goes through it to put together their very own customised race day nutrition plan. It will help endurance athletes understand what to eat, when to eat it and how much to eat at their next race helping them to go faster for longer. 

Included are nutrition plan templates, tasty natural recipes for foods and drinks as well as ideas for transporting foods during an event.

This Course is delivered through a combination of videos, presentations with audios and a workbook.

Who is the target audience?
  • This course is for Triathletes, cyclists, runners and swimmers who train and take part in endurance events
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Curriculum For This Course
18 Lectures
01:14:21
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What's the course all about
1 Lecture 01:41

This video gives and overview of the whole course and why getting your nutrition sorted is important if you want great results at your next race

Preview 01:41
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Introduction
4 Lectures 11:34

This video welcomes the student and gives an introduction to the course tutor

Preview 02:45

This video gives the student an overview of the 4 different steps of the course.

Preview 01:38

This video looks at the 3 key stages that an endurance athlete needs to take into account when planning their nutrition for an event

Preview 05:56

This video is a summary of the key learning points in step 1 of the course. 

Lecture 5: Summary
01:15
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The Key Nutrients for race day
6 Lectures 28:27

This video is an introduction into what will be covered in Step 2 of the course as well as learning outcomes

Introduction
02:24

This video looks at carbohydrates. In it the student will learn what they are, where they are stored in the body, how they are used and foods which contain carbohydrate. 

Key Nutrients for Race Day - Carbohydrate
07:03

This video looks at Proteins. In it the student will learn what they are, where they are stored in the body, how they are used and foods which are sources of protein which can be used during a race. 

Key Nutrients for Race Day - Protein
02:46

This video looks at Fats. In is the student will learn what they are and why they are important to an endurance athletes. There is also information on healthy and unhealthy fats as well as omega 3 & omega fatty acids and coconut oil. 

Key Nutrients for Race Day -Fat
06:46

This video looks at the role of vitamins and minerals in the body and why they are important to endurance athletes. The importance of fluids during races is outlined along with recommended quantities. The different types of sports drinks and their use in races is also explained.

Key Nutrients for Race Day - Vitamins, Minerals and Water
08:40

This video is a summary of the key learning points in Step 2 of the course.

Summary
00:48
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How to build your personalised race day nutrition plan
3 Lectures 15:23

This video is a short introduction to what will be covered in Step 3 of the course which focuses on building your own personalised nutrition plan for race day. 

Introduction
00:48

During this video presentation, the student it taken through the process they need to use to put together an hour by hour nutrition plan for race day.

Presentation slides: How to build your personalised nutrition plan
13:24

This video summarises the key learning points in Step 3 of the course. The student will now have all the skills and knowledge they need to put together their own nutrition plan for race day.

Summary
01:11
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Turbo Boost your race day performance
3 Lectures 15:50

Step 4 Turbo boosting your race day performance is a bonus section to help the student think about what they need to eat on the day of the race before it actually starts. This video is the introduction to this step.

Introduction
00:59

In this video presentation, the student is guided through what they will need to eat to top up their energy stores in the 2-4 hours before the event as well as the hour before.

Presentation: Turbo boost your race day performance
13:28

This video is a summary of Step 4 and the course. 

Summary
01:23
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Additional material
1 Lecture 01:26

This video gives the student some ideas of sports drinks they can make.

Home made drink recipe
01:26
About the Instructor
Dawn Revens
0.0 Average rating
0 Reviews
2 Students
1 Course
Bite size nutrition for endurance athletes

My name is Dawn Revens and my business is called The CompEater. 

Having spent many years in the corporate world, I now left & set up this business so I can follow my passion & help endurance athletes who are triathletes, runners, cyclists and swimmers. I put together personalised eating plans to optimise their body composition and maximize their race performance enabling them to go faster for longer and recover quicker with fewer injuries. 

When I first started doing endurance events a number of years ago, I didn’t have a clue. I didn’t know what to eat, when to eat it and how much to eat in fact I relied solely on water and ended up having to stop frequently at the loos! Not surprisingly I hit the wall in my first event and felt absolutely dreadful for several days afterwards, as if I had been run over by a steam roller !

Over the last 10 years, I have made it my mission to learn as much as possible about nutrition by keeping up to date with any new diets in the marketplace as well as understanding the unique needs of endurance athletes. I believe that endurance athletes shouldn't 'diet' in the traditional sense, we need to eat for performance by thinking about what we want our bodies to join both training and racing and then making the appropriate food choices to achieve amazing results. 

Nutrition and eating habits before, during and after endurance events are all really important and I want to help as many endurance athletes as possible to eat in a way that helps them achieve racing weight and maintain energy levels by laying down good eating habits for life. 

I work with endurance athletes through 1:1s, membership groups and online courses to help them stop you worrying about nutrition by giving them the skills and confidence to enable them  to create their own nutrition plans helping them to go faster for longer, recover quicker and minimise their risk of injury.