Smoking is dangerous. This lecture is about honesty and being true to yourself. You are not super-human. Don't be part of a dangerous statistic.
Smoking is expensive! Find out exactly how much money you are spending on smoking and put that money to better use.
Having empathy is a huge part of breaking the cycle of addiction. You will be able to put yourself in other people's shoes with some journal activities that have you thinking back to your own childhood.
Bye following this plan, you will be able to understand yourself in ways you've never thought of.
There are reasons why you smoke. Bye taking the time to figure out those reasons, you'll be able to change up those old habits and routines.
If you are not ready to quit smoking, it won't work. This lecture is for you to decide by weighing out the pros and cons.
Setting a quit date is more than just picking a date. There are plans to be made and it will be up to you how and when you want to quit smoking. Your instructor is here to help you figure that out.
This lecture is going to walk you through what you will need to be successful long term.
My name is Denise and I am the owner of Live Rehab. I help people obtain sobriety and break addiction from home. My education includes having an Associate's Degree in Behavioral Health and Chemical Dependency, a Bachelor's Degree in Counseling with an emphasis on Substance Abuse, Chemical Dependency, and Addiction, and a Master's Degree in Psychology. I have multiple certifications in chemical dependency and have worked as a drug and alcohol counselor. I have many years of experience working in the behavioral health field, social services, and working with teens as a crisis supervisor.