Quit Smoking Now!
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Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
350 students enrolled
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Quit Smoking Now!

Break the nicotine addiction. Stop smoking forever!
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
350 students enrolled
Created by Denise Roberts
Last updated 8/2017
English
Price: $35
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand that you are more likely than not, going to be part of a negative health statistic
  • Calculate your true financial cost of smoking
  • Look at how your actions are affecting those around you
  • Understand addiction and why nicotine is so hard to quit
  • Learn more about yourself and understand why you smoke
  • Change your routine to avoid triggers
  • Identify if you are truly ready to quit
  • Make the commitment and set a quit date
  • Take action and stop smoking
View Curriculum
Requirements
  • You should be motivated and ready to quit smoking.
Description
You can stop smoking forever.  Break your nicotine addiction from home.  This course will walk you through the entire process.  You will get a downloadable workbook which is a very important part of the course.  Know that you're not alone!  You will be able to communicate with others who are going through the same thing.  Your instructor will be by your side every step of the way. 
Who is the target audience?
  • Anyone who wants to quit smoking.
Compare to Other Quitting Smoking Courses
Curriculum For This Course
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Introduction
2 Lectures 08:05

You want to quit smoking!  That's why you're here.  My name is Denise Roberts and I will be your guide throughout this course. 

Preview 03:00

Going over general expectations and guidelines for the course.  

Preview 05:05
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Your Health
1 Lecture 07:46

Smoking is dangerous.  This lecture is about honesty and being true to yourself.  You are not super-human.  Don't be part of a dangerous statistic. 

The Dangers of Smoking
07:46
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Financials
1 Lecture 04:01

Smoking is expensive!  Find out exactly how much money you are spending on smoking and put that money to better use. 

The Financial Impact
04:01
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Second Hand Smoke
1 Lecture 03:02

Having empathy is a huge part of breaking the cycle of addiction.  You will be able to put yourself in other people's shoes with some journal activities that have you thinking back to your own childhood.  

Second Hand Smoke
03:02
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Addiction
1 Lecture 02:04

Nicotine is one of the hardest habits to quit.  You are not alone in this journey.  

Preview 02:04
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You
1 Lecture 04:42

Bye following this plan, you will be able to understand yourself in ways you've never thought of.  

Getting to Know Yourself
04:42
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Your Lifestyle
1 Lecture 05:38

There are reasons why you smoke.  Bye taking the time to figure out those reasons, you'll be able to change up those old habits and routines.

Noticing Trends
05:38
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Knowing if you are Ready
1 Lecture 02:30

If you are not ready to quit smoking, it won't work.  This lecture is for you to decide by weighing out the pros and cons.  

Pros and Cons of Quitting
02:30
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Setting a Date
1 Lecture 03:43

Setting a quit date is more than just picking a date.  There are plans to be made and it will be up to you how and when you want to quit smoking.  Your instructor is here to help you figure that out. 

Your Quit Date
03:43
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Taking Action
1 Lecture 05:58

This lecture is going to walk you through what you will need to be successful long term.  

Making the Commitment and Prepare for Relapse
05:58
1 More Section
About the Instructor
Denise Roberts
4.8 Average rating
8 Reviews
637 Students
2 Courses
Substance Abuse, Chemical Dependency, Addiction

My name is Denise and I am the owner of Live Rehab.  I help people obtain sobriety and break addiction from home.  My education includes having an Associate's Degree in Behavioral Health and Chemical Dependency, a Bachelor's Degree in Counseling with an emphasis on Substance Abuse, Chemical Dependency, and Addiction, and a Master's Degree in Psychology. I have multiple certifications in chemical dependency and have worked as a drug and alcohol counselor. I have many years of experience working in the behavioral health field, social services, and working with teens as a crisis supervisor.