Weight Loss Mastery: How To lose weight Fast and Easily
3.8 (30 ratings)
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3,122 students enrolled
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Weight Loss Mastery: How To lose weight Fast and Easily

Weight Loss: Easy Steps Toward The Perfect Body, Health and Fitness ''Fitness And Weight Loss Motivation''
3.8 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,122 students enrolled
Created by Aline Pilani
Last updated 6/2016
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 6.5 hours on-demand video
  • 2 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be more motivated.
  • You will Get the sexy Body that you dream.
  • You will get 9 videos course, that will help you go through my program faster.
  • You will get 18 videos of workouts, each one around 19 min of easy wokrouts to practice at home.
  • You will get the 10 keys of successful weight loss.
  • You will be able to lose all the weight you have wanted to and keep it off for life.
  • You will be able to lose stubborn body fat around your belly, hips, thighs, glutes, and underarms.
View Curriculum
Requirements
  • Permission from your doctor or physician to exercise.
Description

Hey There, I’m Aline Pilani, Weight Loss Expert. Welcome to what may just be the plan that will permanently change your view on fat loss forever. If you’re reading this right now, you have one goal in mind: achieving a new, leaner looking you.

This is great because you’re in the right place. My mission here is simple. I’m going to help you discover the most effective and fastest way to burn fat – all while actually enjoying your day to day life.

On this course, you will get full body workout, By following them you will be well on the way to creating the body of your dreams! And not only will you lose weight, you are going to see remarkable changes in your health, energy levels and overall well-being.

Have you been struggling...

  • With your weight loss?
  • Finding a weight loss program that works, only to gain all your weight back after you quit your program?
  • To lose weight and fat around your belly? hips? thighs? waist? arms?
  • With fitting into your favorite clothes or jeans anymore?
  • With dramatic weight gain?
  • With gaining muscle or building lean, fat burning muscle mass?
  • With embarrassment from being seen in your bathing suit?
  • From low confidence and self esteem?
  • With Sadness?
  • Depression?
  • Getting winded from walking up a small flight of stairs?

This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.

Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include the hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes.

Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee.

Click "take this course" and lose weight while building the body of your dreams now.

I can't wait to see and hear about your results.

See you soon inside the course!

-Aline

Who is the target audience?
  • Men and Women that want to see noticeable body fat loss
  • Individuals that have a low to moderate amount of experience exercising on a home workout program
  • Individuals who are cleared by their physician as healthy and capable enough to begin and maintain a new lifestyle diet and fitness program.
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Curriculum For This Course
38 Lectures
06:28:49
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The Videos Cours - To Your Success!
9 Lectures 30:17

Video Cours 2
04:43

Video Cours 3
07:04


Video Cours 5
02:49

Video Cours 6
02:26

Video Cours 7
01:57

Video Cours 8
02:47

Video Cours 9
02:53
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The 10 Keys Of Successful Weight Loss
9 Lectures 12:37

Weight loss success key #2
01:08

Weight loss success key #3
01:55

Weight loss success key #4
01:29

Weight loss success key #5
00:44

Weight loss success key #6
01:43

Weight loss success key #7
01:04

Weight loss success key #8
01:23

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Important: The Meal Plans
1 Lecture 00:04
Meal Plans
00:04
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The Fisrt Workouts
9 Lectures 02:51:19
Workout Day 1
18:26


Workout Day 3
18:44

Workout Day 4
19:28

Workout Day 5
19:43

Workout Day 6
19:32

Workout Day 7
18:54

Workout Day 8
19:10

Workout Day 9
20:26
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The Final Workouts
9 Lectures 02:54:17

Workout – Lower Body: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Mountain Climbers

- 2 Phase Lunges

- Glute Kick Backs while standing up

- Jumping Squats

- Swiss Ball Jackknife

- Lunge + Kick

Workout Day 10
19:13

Workout – Lower Body: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Burpees

- Glute Lunges

- Glute Kick Backs in plank

- Butterfly Kicks

- Split Jumps

- Wide Squats

Workout Day 11
19:34

Workout – Lower Body: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Jumping squats

- Glute Bridge ball

- Squat + Kick ball

- Single leg lunges

- Lateral Jumps

- Crunches with your feet high

Workout Day 12
19:31

Workout 4 – Mid section: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Mountain Climbers

- Butterfly Kicks

- V -Ups

- High Knees Running

- Swiss Ball Jackknife

- Hands to Knees Crunches

Workout Day 13
19:34

Workout 5 – Upper Body: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Jumping Jack with 1-3 pounds dumbbells in your hands

- Pushups on knees

- Dumbbell Shoulder Press

- Plank with Shoulders Taps

- Bicep Curls

- Overhead Triceps Extension

Workout Day 14
19:23

Workout 6 – Upper Body: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Running punches with weights

- Dumbbell Bent Over Raises with 3-5 pound weights or dumbbells

- Bent Over Triceps Extensions with 1-4 pounds weights

- Bicep Curls

- Upright Rows with dumbbells

- Pushups for Triceps

Workout Day 15
19:13

Workout 7- Mid Section: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

Today’s 6 exercises are:

- Burpees.

- Oblique Crunches

- Leg Drops

- Grass Hoppers

- Standing Side Crunches with dumbbells

- Sit Ups

Workout Day 16
19:20

Workout 8 – Mid Section: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

The 6 exercises are:

- Lateral Jumps with weights in your hands

- Plank Lateral Walking

- Sit-ups with throw

- Double Mountain Climbers

- Plank oblique Twists

- Lying Windshield Wipers

Workout Day 17
19:13

Workout 9 – Upper Body: A worm up, and then we will do 3 sets of 6 exercises and stretching, 20 seconds of active rest in between exercises.

Here are today’s exercises:

- Running Bicep Curls

- Chest fly with dumbbells

- Frontal Raises

- UP Up Down Down

- Tricep Dips

- Bent Over Dumbbell Rows

Workout Day 18
19:16
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Thank you and Congratulations
1 Lecture 00:16
Thank you and Congratulations
00:16
About the Instructor
Aline Pilani
3.9 Average rating
601 Reviews
15,949 Students
4 Courses
Certified Personal Trainer And Nutritionist

Hey. I’m Aline Pilani. I am a certified personal trainer and nutritionist and have spent the last 10 years of my life helping people losing weight, increase their health and confidence, and I truly want to do the same for you.

Why? Because, many years ago, I learned that life is not about us, but about how we can help others achieve their goals. Seeing other people succeed because of me is what makes me happy.