A Quick Start To A Healthy You.
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A Quick Start To A Healthy You.

Get a jump start on living a healthy lifestyle with easy to follow lessons that will stick!
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Empowered Mastery
Last updated 9/2015
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop a "Healthy Living" Mindset
  • Learn the "Deposits and Withdrawels" of healthy eating and proper nutrition
  • Understand what kind of exercise is right for you and why
  • Understanding how to and why meditation is important
  • Learn why proper sleep is essential for optimal health
  • Practicing the daily habit of doing good deeds adds years to your life
View Curriculum
  • All of the lessons taught in this program are concepts that Master Berlow and Melella practice everyday so the material will work if the students follow through. One of our favorite quotes is, "What you put into your training is what you get out of it". That is the same for this program. Put a lot into it and your results will be nothing less than spectacular!

Learn the five pillars to healthy living by learning invaluable tips on how to Eat Healthy, Proper exercise habits, Learn how to meditate, The importance of proper sleep and rest as well as the importance of doing good deeds.

Welcome to "A Quick Start to a Healthy You"!

This course will take your personal health and energy to a whole new level.

Are you stuck in a rut with unhealthy living and poor habits?

Do you feel a lack of energy and even lethargic in the mornings?

Do you struggle balancing healthy living with all of the other responsibilities that you have in life?

Well, if you answered YES to any of the above questions than you must take this course!

As Master Instructors in the Martial Arts for over 30 years as well as Personal Development Professionals, we have helped thousands upon thousands of people to live a healthy lifestyle. Our names are Master Paul Melella and Master Chris Berlow and we thank you for your interest in our program. Both of us have owned Martial Arts Schools for over two decades and are partners in a Personal Development Company called Empowered Mastery. We travel all over the world teaching about healthy living and personal growth. Both of us are extremely passionate about helping individuals gain a deeper understanding on how not only to live a healthy lifestyle, but to sustain it.

We are in a constant uphill struggle. With society as it is today and the media pushing all the unhealthy options are way with tremendous marketing budgets. Its no wonder why we have become one of the un healthiest nations out there. We are on a mission to do something about that and would love it if you joined our cause.

By the end of this course you'll definitely be living a healthier lifestyle and will have the tools to do it. The results will be astounding as you will look and feel better, have more energy, be more calm and overall a happier person.

Content and Overview

First thing you ned to know is that there is no "FLUFF" here! We get right into what we call the five pillars to healthy living. All videos are high def and professionally produced to help get the messages out to you.

Be the end of this course, you will successfully learn and develop:

The Mindset of Healthy Living

Pillar 1: What you need to know about healthy eating

Pillar 2: What exercise is best for you

Pillar 3: Why and how to practice meditation

Pillar 4: Why we need to get proper sleep

Pillar 5: The importance of Good Deeds

Each lesson covered will be broken down into easy obtainable action steps to get you moving in the right direction quickly. It is named "Quick Start to a Healthy You" because that is exactly what the program is about. Getting you to take action right away to start living and feeling better.

Each lesson will have a test to take. (Please be sure to take the test and don't worry, we won't see the scores) This way you could see how well you retained the information. There will also be some accompanied pdf's as needed that you could download for your convenience. The meditation section even has music that you could use to practice meditation at home. At the end of each lesson will have a synopsis of the content to reinforce what you learned.

Success Tip: The most important tip is that you empty your cup. Meaning that you need to approach this course with an open mind. If you are looking to live healthier now, then this is the course for you!!!!

All the lessons are instructed by both Master Paul Melella and Master Chris Berlow of Empowered Mastery. Both of them are daily practitioners of the martial arts as well as endurance athletes. They train for hours a day, run multiple businesses, highly involved with their children and families and are able sustain high energy everyday through the lessons taught in this program. If they could do it, so can you!

OK, enough talk, time for action!

Register today and jump in to "A Quick Start to a Healthy You"!

Who is the target audience?
  • This course is meant for anyone who is looking to improve their personal health. If you would like to increase your energy, feel and look better, be more calm then this program is for you. It is also great to share with your family, friends and loved ones.
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Curriculum For This Course
10 Lectures
Introduction to a "Quick Start to a Healthy You"
1 Lecture 05:44

This lesson will help prepare you for the rest of the program and why focusing on your health is vital to your personal well being.

Preview 05:44
The 5 Pillars of Health and Vitality
8 Lectures 01:38:18

In this very powerful lesson, Master Paul Melella discusses the importance of a strong "Why" when it comes to your health. If you do not have a strong reason to life healthfully, you probably won't be able to do so. This section helps you discover your "Why" to have long lasting results.

Preview 08:54

In this quiz accompanied by the pdf students will look introspectively to search for the "Why" they want to live a healthier lifestyle.

Finding your "Why"
2 questions

In this lesson, Master Paul Melella discusses the positives outcomes of exercising consistently as well as the negative results if you don't exercise. He also dives into the four key types of exercise and why and how each one could benefit you. They are Aerobic Exercise, Muscle Strengthening, Bone and Structural Strengthening and Balance and Flexibility exercises. Then explains the importance of time blocking to be sure you schedule in your own training.

Pillar #1: Proper Exercise

Proper Exercise
3 questions

In this lecture, Master Paul Melella explains the importance of eating foods that help cleanse your body instead of foods that clog your system. He then takes the time to go over foods that you should avoid and foods that could help improve your health. All in all, proper eating habits is a simple formula that could be followed that will have you feeling better in days!

Pillar #2: Eating Well

Eating Healthy
4 questions

In this lesson Master Chris Berlow explains the importance of proper rest for proper R&R. Not rest and relaxation, but rejuvenation and recovery. He also give you a series of action steps that you could do right away to improve your sleeping habits.

Pillar #3: Proper Rest

Proper Rest
4 questions

Master Chris Berlow takes the students through a small journry to discover the importance of meditation. In the next three lectures, students will learn what Meditation is (or isn't), the benefits of meditation and learn how to meditate effectively. Students may also come to realize that they have been experiencing the benefits of meditation and didn't even know it. Watch these lectures in a quite room with no distraction to get the full benefit.

Pillar #4: Meditation, Part One

Part two of Meditation will show students how to perform sitting meditation in an easy manor which even if you have never practiced meditation, students will succeed.

Pillar #4: Meditation, Part Two

This lecture includes a guided meditation for you to practice. Again, be sure to do this lecture in a quite distraction free location. Students could also download the meditation music to use at their leisure. Downloadable meditation audio track is available.

Pillar #4: Meditation, Part Three

3 questions

This lecture focuses on the importance of taking the time to perform good deeds and how it positively effects your health. Yes, its true! Good deeds for others actually reduces stress, releases endorphins and gives you a sense of altruism as you do good for others. This is an integral part of the five pillars that should not be under-utilized.

Pillar # 5: Doing Good Deeds

Good deeds
3 questions
1 Lecture 07:39

In the conclusion, Both Master Berlow and Melella give the students some extra tips and action steps to get the "Quick Start to a Healthy You" going in your life now! Some action steps are:

1. Get an accountability partner for exercising

2. Purchase PH Testing Strips from a local health food store to see if your body is balanced or not

3. Plan for your proper sleep

4. Give yourself a calm place to practice meditation and practice meditation before bed and right when you wake up.

5. Do as many good deeds as you can throughout the day. It is the little deeds that make the big difference.

About the Instructor
Empowered Mastery
4.8 Average rating
5 Reviews
48 Students
2 Courses
Your Life Our Passion One Purpose

Empowered Mastery was created by four successful entrepreneurs. Chris Berlow and Paul Melella are successful Martial Arts Professionals and co-owners of a Martial Arts Franchise. Nick Palumbo is an owner of a successful Financial Services Company and is a true leader and inspiration in his industry. Rick Wollman had the fortunate ability to retire at the young age of 39 years old. The only challenge is that although he experienced financial success, he wasn't happy. It is through applying the concepts that Empowered Mastery teaches where Rick found true happiness.

Fortune has it that the four of them came together and formed Empowered Mastery. They brought their unique talents, successful business experiences and a healthy and vital lifestyle together for one common vision; their Worthy Ideal to impact and inspire professionals and entrepreneurs to achieve ULTIMATE success personally, professionally, spiritually and physically so they can live a life full of passion and purpose.

How they do this is through their Life's Purpose. By being the best leaders, teachers and coaches they can be for their family, friends and clients. They will do this by incorporating all aspects of Empowered Mastery's principles and philosophies into all aspects of their daily lives. Everything they do each and every day is to work together with you to achieve this same purpose.

Their goal/what they do, is to continue to create innovative uncommon coaching programs for professionals and entrepreneurs.