Looking for simple ways to boost your happiness? You've come to the right place. Welcome to the 4 week happiness challenge, where you'll be asked to participate in 28 different exercises, each of which helps increase happiness in some way. Each exercise is simple to complete (though some may require serious reflection) and approachable for everyone.
By the end of your four weeks, you should expect to have tried lots of tools and found some which really resonate with you. After that, you can take those tools and start using them regularly to build great happiness habits. Happiness is a long, never-finished journey, but you can get started here.
If you have any questions or need anything, please let me know. Always glad to help. I hope to guide you through your 4 week happiness journey soon!
Learn about how the 4 week happiness challenge will progress.
Resources to check out before starting the happiness challenge
In this video, we talk about reviewing your personal values to increase happiness.
Here we talk about how gratitude can help you find happiness.
In this video we talk about how self-reflection and self-awareness about your strengths and weaknesses can help you be happier.
The challenge for today is to take an inventory of your life and decide what you can improve on to be happier.
De-stressing and relaxing are bit parts of being happier and living longer. In this video, we talk about a few ways to do so.
In this video we talk about using visualization and past accomplishment to empower you for the future.
In this video we talk about using mentors to learn attributes you want to improve in.
In this video we talk about why learning is so important to happiness.
In this video we discuss how setting goals can leader to greater happiness.
In this video we talk about how important it is to celebrate your accomplishments!
In this challenge, you're asked to find ways to challenge yourself at work and take on a new skill.
Today we talk about the value of quotes or daily mantras and how they interact with happiness.
In this video we talk about how happiness interacts with being proactive. Do more faster!
Flow states have been linked to happiness, here we talk about how to get into flow.
In this challenge you'll do an audit of all your relationships and how they factor into your happiness.
In this video we talk about why kindness is beneficial to your happiness and to your relationships.
In this video we talk about how expressing gratitude can improve your relationships and happiness.
In this video we speak about why it's important to reach out to old friends if you want to stay happy.
In this video we talk about the importance of listening in creating good relationships.
Here we talk about how quality time factors into key relationships and happiness.
Here we speak about how keeping a journal can show you how your happiness has changed over time.
In this video we talk about how reflecting on your relationship with money can increase happiness.
In this video we talk about looking for ways to make more money by spending less time.
In this video we talk about getting rid of things you don't need and how that can keep you happier.
In this video I talk about the benefits of getting enough sleep and how it can improve your mood and happiness.
In this video, I give one simple way to eat a little healthier and challenge you to give it a try!
In this video I challenge you to try a new food to see if you like it!
In this video we cover the importance of exercise and how it factors into your happiness.
There are two main focuses to my work - The psychology of happiness and rap music. A little different, but that's what I know the most about! I'd love to have you join thousands of my other students.
I studied psychology at the University of Utah and ever since then I've been interested in what creates happy, productive, friendly individuals. Over the last 6 years, I've cultivated an understanding of some of these principles and I'm happy to share them with you now.
Want to find out more? Check out my site, How To Happy
"Best rap advice ever this helped me so much thank you" - Quote from an early student
I am also a rap and poetry coach that would love to help you take your lyricism and talents to the next level.
I have been rapping for over 10 years and teaching rap for 5 years. I've won several awards for both rap and poetry. For the last 4 years, I've been running a how to rap channel on Youtube that provides various tips and tricks for aspiring artists.
If there's ever anything I can do to help you, please let me know.